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oil or butler 1 small union I cup diced impeded I clove garlic minced optional A Up pepper cup Ruled Pi mesa n Ihlemicd in pin mil CANADIANS WHO EAT WELL SKI WELL SAY THE EXPERTS mill Ionian color lifibts up locks loolu Let drab days inspire a change for the better SOONER or later as the long grey days of winter drag on interminably or a birthday approaches we get the urge to look a little younger The changes muil make O look better and feci more confident are often much more difficult to contemplate thin to actually carry out A real desire lo some thins for is the first step in any change Cat Whether we decide i a diet color our achieving our will seem much easier once we are con the change we hive in mind is really right for us Sometimes he simplest things we can do to make our elves more interesting and attractive arc very things that seem most difficult especially if we are trying them for the very first time For example a decision to make our hair a more flatter color may be put for yean only because ire not jure if we can do it easily and also achieve the look wo want So we get a bit than we like and often feet Older because of it Or we stay with our dull drab natural which makes us feel lets attractive and confident than we should shampoo very easy quick procedure even for Ihe beginner and a new formula leaves silkier more I ever In just step the new shampooin color lotion Clairessc gently and shampoos colors conditions the hair Color conditioning happen together for the first lime The product can lighten brighten cover grey Colors win whether we ve colored our hair for or are about to start in conditioning and rinse properties mcin that even hair combs easily without snarls and lions following them the letter and carrying out the pro lakes less than quickest ways to more live look From coast to coast Canadians who have never before ventured to poke their noses out in the of winter me now doing just that They hive discovered cross country skis A sport particularly suited to family participation cross country sluing has the added advantage of costing hide money the initial outlay to purUiiie the equipment And even those are markedly less than the colt involved in purchasing down hill ski equipment Asked what makes the sport to fascinating devoted cross country skiers agree that the main joys of the sport are the pleasures of being with family and fn ends enjoying the exercise and slopping for a bite lo eat and bit to drink Eating it seems has become a necessary part of cross country skiing But there catch It has to be healthy eating With all the physical that contributes Citric J J go food Crosscountry skiers are quick to point out thai food in many cases becomes the major high light of the day Since the food has to be back packed cue taken lo choose light weight compact foods Because of coot temperature outside the food must be lusty Like the sport Canadians have gleaned from the when it comes to the food moil suitable while cross country skiing A typical with lunch opened package of the Scandinavian bread used for the famous open faced sandwich Because it is compact comes in neat slices so there is no waste and it tastes good no matter how cold it gets Not so with conventional bread Along with the jou II find a variety of sandwich toppings separately packaged in plastic wrap hard boiled eggs pickles fruit Nothing fancy just good nutritious food For beverage anything goes as long as it hot But it s usually a thermos or hot soup hot apple cider or hot chocolate To add a little variety cross country skiers select different varieties of The King brand for example comes in three varieties golden rye wheat and slim light These are particular favonles with many rye skiers because they arc 100 free of all preservatives and contain no added chemical vitamins Because these are made with whole gram flour and ruebakedieryslowly the natural in in trills and vitamins of the gram are preserved For lood purists this is an added bonus Here art some packsack fv twites from keen cross country skiers Add them to jour Idi the first or time hit the trails liver pate with illcci of hard boiled eggs on goldt egg salad on ilim light crisp ham and cheese tupped with pickle and dab of mustard on wheat cream cheese and redcurrant jelly or dried apricots on wheat shrimp garnished with mayonnaise and egg slices on light United Biscuits Canada Ltd can help add more sandwich ideas to your packsack They have a Tree fullcolor booklet available Write at Jane Street Suite Downs view Ontario M3M Banks double support for Ontario farmers ml for more run per cent of ill individual loans lives our looks ildn wait So if w There no Chances well feel heller a oureivcv right away that one thing we juit to procrastinate up i Hit farm sector in On billion in firm to I iivimves ixpind farm continues to be one of loans it in even higher of J tailored pro and services for its re loans to farmers in In the province have doubled now provide will over since Im and now exceed half of the credit extended billion the in to Ihc farm a rev fbinUtK trends in In other lending U 1101 during 1 During the latest 12 there was a strong farm loin were up rive in home fin inuite Iersinil livings iUp sits almost a of a billion I Jks residential M dollars or per fins loans in Ontario rose m ltr lin compares with a rise of less cent to SI Ml from n from SI si than per cent for all SUM billion during the I f provinces combined during months itcst available he Hie period Jjnk of ind ei vcr Ontario accounts for in the province up the ended per cent of the sonic per I loans 0 in province the in linkers ssuji mil HILLS SCHOOL at Community Centre No SATURDAY FEBRUARY 18 10 am to 1130 am CHILDREN PARENTS FRIENDS ALL WELCOME REFRESHMENTS SERVED Parents meetlnq at the school to discuss future plans Monday February 830 pm For Information phone BARBER HENLEY February SERVICES DELREX ALUMINUM ding soil d 8775383 ANNS CARTAGE PIANO MOVERS FULLY INSURED Move Everything WILL DISMANTLE RADIATORS REPAIRED CLEANED SERVICE Nelson SI Weit Brampton roar Dime Cup WhIMUM LENZ ELECTRIC Commercial Wiring CALL 8773414 T S ELECTRIC PEER Robertson Electric CARNEY ELECTRIC Carney DAVE WILLIAMS JAYNAR ROOFING UMITED Acton 8532869 PAINTING I DECORATING MAURICE GRANGER GEORGETOWN DECORATING CENTRE SWIMMING POOL MANUFACTURER fiEQUIHEB FACTORY OUTLET custom carpentry shop Custom Woodworking Furniture- Repairs Plywood cot to nit 3481 Horseshoeing PLUMBING I HEATING Air Conditioning Plumbing Heating BILL GARBUTT PAINTS WALLPAPERS Hot or Cold John Farrier Graduate CN5H Terra IJ UPHOLSTERING UPHOLSTERED The Herald ENLARGE AND RENEW Those old family pictures the early The price it available CallaftcrSpm is SOFT WATER THE WAY IT SHOULD BE FREE INSTALLATION Service COMPLETE LINE Equipment lor Homes and Bunnell SELF SERVICE Silt Pickup or Del very PHONE JhlllillAM TEDS DRIVING SCHOOL OR EVENING lSTRUCTION LICENSED INSTRUCTORS FULL INSURED DUAL CONTROL ted by TEOSCOTT DIAL N TO DRIVE THE EASY WAY school JACK BEER cence Dual Controls CALL deSigns COMPLETE SIGN SERVICES HILLS 8533958 At discount STORE HOURS Man Wed lam m a m Sal a a Main St ill Downtown tt RENOVATING CONTRACTORS BandC MASONRY Block Laying and Concrete floors chimneys CLAUDE HOME RENOVATIONS Alteration Family Rooms doors decks etc Unisal Construction Ltd Wayne Mil TOMS PAINTING 3313 TOP SOIL BULLDOZER AND SAND WORK GRADER WORK 8532490 NORMAN CHOWDER TRENCHING 8771307 Alter Friday HILLTOP STONE SUPPLY CO 8778587 Clares Precision Sharpening 8774976 Brampton Monument Works MONUMENTS MARKERS LETTERING I mi LAFFERTY HOME RENOVATIONS doors and decks carpentry LAFFERTY 877 Burts Home Renovations Finished Carpentry INSULATION CARTER INSULATION ore 1120 AND CUSTOM fDB jLIOING DOORS ENTRANCE HALTON HILLS GLASS MIRROR St Open Monday to Wednesday Fridays and Saturdays 877 THE CARPa CLINIC PROFESSIONAL STEAM CARPETS AND UPHOLSTERY modern plant Free pick up 459 4140 SERVICEMASTER 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