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Page I WEEKEND EXTKA Friday Doctors book tells how to keep heart in good running repair Dy C M Godfrey In world that welcomes how to books whether its to keep your Volkswagen going repair the kitchen plumbing or enjoy sex after it is only appropriate that Wo should now have clear directions on how to keep a healthy heart Kavanagh of Toronto Rehabilitation Centre has established a Worldwide reputation with program of exercise diet and sane living to repair damaged hearts and regain normal living His book The Healthy Heart Program Van Not triad WW a clear humorous description of how it is done Police probe bomb scare Continued from page 1 Rodock conducted a prelimi nary Investigation Police alto nam mooed Hilton Hill firefighter minute later to by In of an emergency After hla InvettlgaUoo of the container Canttable decided not to tamper with it and called In the Peel Regional Police Bomh Unit Members of the unit arrived at SO am and determined that the cylinder safe to open When the cylinder waa opened they covered It contained seven flares and 1Z torpedoes Torpedo arc placed on railway tracks by railway employees and explode when a train rani over them This Is used to warn the crews working on the tracks that a train is coming and also tells the engineer to slow down Regional police were able to leave the scene at am but say they are still Investigating the st ances surrounding the Incid ent and feel certain the container was placed there deliberately Unique business moves Herald Special Con dec or Products Ltd manufacturers of insulation materials for residences have left their premises on Highway west of Acton to relocate at an Armstrong Avenue building in Georgetown Mrs Neumann wile com head Fred Neumann said the company has always had Its manufacturing plant in Georgetown The Acton site was only a show room When the opportu nity came along they moved to Georgetown to be closer to their source of supply The land and buildings at Acton are up for public auction Aug Money Pontiac stolen Thieves got an added bonus when they broke into Dons Car Sales in Georgetown some time over the weekend They entered the Street dealership through a rear window and stole In small bills and change and the keys to a 1W1 Pontiac Fire bird They left by the window and drove away with the car Regional police later found abandoned at Holy Cross School No bad been done to the car NEW Drapery Cleaning Service Perfect Pleat No Shrinkage Fresnasnew Finish Now at BARRAGERS Cleaners Ltd 166 Guelph St Georgetown After providing some clinic details on the modem plague heart disease the hot- rapidly plunges the reader into tho Boston Marathon Boston Marathon Yes that where eight patients of he Toronto Rehabilitation Centre Prog ram competed in 1973 This was natural out come of ihe physical ion process The kernel or Ihc postcoronary program Is exercise and jogging In a slow relaxed manner la the way that exercise is done The basic message Is that exercise is necessary but that it is necessary to exercise well To do this a aeries of tests is demonstrated In the book so that each coronary victim can judge his progress and pate increased abilities Not that the program can be carried out without expert supervision This necessary However a great deal of responsibility In decls ion making is placed with the patient who gradually eme rges as a person In charge of his health and capable of choosing right paths Along the route there Is considerable discussion or the fads facts and fallacies of the modem treatment of myocard ial Infarction Sexual activity Is acceptable if you can climb wo flights of s airs to participate However the mega doses may result in harm under Vitamin It most likely certain conditions such as doesn I do any harm and when you are taking there is no scientific thinners evidence of its doing any good Bulk diets There may be it can be taken some indications for these but the doctor counsels moderat Ion which usually adds up to two heaped dessert spoonfuls of unprocessed bran daily This moderate approach bal Throughout the entire work with tables of Ideal eight discussion of recreat- preserves a leprechaun- like humor to encourage reading Even the cardiac who dreads the gripping vicelike angina can relax under ihc gentle sound of this unhurried coun sel To the person who has bad a heart a I tack or even to the normal person interested in Increasing his level of physical fitness this book is an invalu able guide LEGION LINES By Tom Elliot Don t forget our blood donor clinic Our Comrades In Georgetown Hospital are Wiggins Sam Roy Haley Prank Smith and Doris Marg Hunter of the Ladles Auxiliary is in Georgetown Hospital Helen Farrow is in Toronto General Hospital and Maggie Murphy is in Milton Hospital room 115 Again is no Car Club draw this week owing to vacations Horry be entertaining Ihe lounge on Saturday night August is Warriors Day and the tickets are in the Branch They will bo issued tomorrow Thursday atBpm In the club room Do not forget the Red Cross Blood Donor Clinic Monday Blood of all types are In short supply this time of year so plan to attend and donate The Branch com boil will be held on Aug at the Branch on Mill Street More on this later The grapevine has it that J H has offered his expert services for this event Royalcttes Softball team are hosting the Ontario Women Softball tourney this weekend Volunteers from the Branch are needed to help with refreshments at the armories on Saturday and Sunday All volunteers to contact Denny Wright or Norm Ward for further information The will have a licence for his event GOODYEAR Georgetown Tire Sales Ltd 8771535 345 Guelph St Georgetown FLASH TAXI THE BEST TAXI SERVICE IN TOWN 8771442 8779914 8777200 OPEN Frl pm Sat pm Sun 1 pm BALLINAFAD ONTARIO Proud to be port of this community VARIAN CANADA INC Georgetown of blood needs can only be met by a of TRANSPORT mi BURNS MMRfHOUSf CO GEORGETOWN- 8773981 TORONTO 4574023 You depend on the RED CROSS for Blood depend on us for your shoes Fletchers Family Shoe Store ORTHOPAEDIC PRESCRIPTIONS FIIXED 106 Main SI S The summer Mood donor is a rare bird Be one HAZENS SALES SERVICE AVE UNIT 10 8778473 1 0N0R CLINIC For Fast Service TOWN and COUNTRY Cleaners Halton Shopping Plaza 8770387 Sam Day Sara lea DRIVING SCHOOL OPERATIONS TEMPORARILY LOCATED AT 13 MclNTYRE CRESC GEORGETOWN 8775844 Open from 30 to 845 pm COMMUTERS COME RIGHT AFTER WORK BE A RED CROSS BLOOD DONOR At The Royal Canadian Legion Branch 1 20 Clinic MONDAY AUGUST 17TH AT THE HOLY CROSS CHURCH AUDITORIUM MAPLE AVENUE HEALTHY PERSONS ages 1 to and 1 year olds with written parental consent EACH time they donate are URGENTLY needed to give BLOOD HELP THE RED CROSS OBTAIN A SUFFICIENT SUPPLY OF BLOOD AVOID evening waiting periods HOUSEWIVES attend the clinic In the afternoon preferably from 300 to p m TRANSPORTATION and BABYSITTINQ at the clinic available to donors If a ride Is needed phone Mrs Jean 8772877 or Mrs Flo Street 8774626 On clinic day phone SERVICE CLUBS REMEMBER THE KINSMENS BUCKET OF BLOOD CHALLENGE AWARD PLEASE MAKE A NOTE OF CLINIC DAY AUGUST 17TH ON YOUR CALENDAR Help the Red Cross obtain a sufficient supply of blood SILVERS DOWNTOWN GEORGETOWN LUNDI le Aout to 845 pm Auditorium da IEglise Holy Cross Batata da aga 1 JtBM full ana am riataritatiaa acrtta das par