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Trainin year round WEEKEND EXTRA Janusry I 1K3 Page Acton High runners vying for scholarships By BRIAN MARTIN Alts George Act on High Schools male runner he spends approximately two hours every day He averages IS miles a day five In the morning and 10 in the afternoon or even- The seventh day of each week Is an easy day of five miles Training tac tics can be changed as often as every few weeks to obtain desired results George training year round with a rest of only two weeks after the cross country season George mentioned that he used to play basket ball but the time he now spends training wont allow time for basketball or other sports There is also a loss socially as a result of his dedication to running with time being the Inhibiting factor Before a meet or race George admits he is always nervous but la more comfortable now than In previous years He prefers strong com petition because It lets him know where he stands Two years ago he plac ed second In the run at the finals He placed second in the and events In Halton and third In the BOO at the Ontario Juve nile Bantam champion ships George la hoping for a track scholarship In the United States He believ es that his dedication will help to build bis charac ter and will help him in many other areas In the future is another outstanding ath lete In our school and is also very dedicated to her running She also spends about two hours every day training seven days a week In the morning and evening Fitness facts Let me see your thighs Let me see your bott om Have you noticed two little self help books at the cash register of your bookstore- Thin Thighs in Thirty Days and Thirty Days To A Beaut iful Bottom Theyre not really books theyre too slight and their content loo thin I believe publishers call them trade paperbacks and encouraged to them a an after- Industrial hockey LEADING SCORERS A Chris Milne AC S3 37 Ray Peacock 16 18 34 John DAS Chuck Williams 12 7 27 13 lo a FUTURE GAMES Jan De Boers Movers M and M Pro Sports 1030 Dons Auto Service vs Hollywood Tavern 1200 AkersClark vs Acton Knights thought to your larger purchases like buying a package of flashlight bait erics at the grocery checkout Buy these two books and you wont be able to sit down for But seriously they might do you some good all The true purpose of weight loss Is to take a load off your heart not your seat For with operating a I lis peak jour body benefits J Rep hockey Jan 13 Sat Jan IS Sun Jan IS Sun Jan is Mod Jan 17 NOVICE Georgetown a p MINOR ATOM Georgetown at Chlng 4 pm MlltonatCeorgetown630pm ATOM BurlugtonatGeorgelownB30pm Georgetown at MINOR Georgetown at Brampton Brampton at Georgetown PEE WEE Burlington at Georgeown740pm Georgetown at Streets vllle pm MINOR BANTAM Georgetown at BANTAM Burlington at Georgetown pm Georgetown at Brampton at Georgetown pm MINOR MIDGET Georgetown at Georgetown a Burlington IS p MIDGET JUVENILE Hilton at Georgetown m Georgetown at Chlng Doreen Is training year round as well which keeps her fairly busy After a day of school and training she admits that she is pretty well spent She that there is some lack of social activity as a result other dedication cautious In activi ties where she could poss ibly Injure herself or hurt her running endeavors She prefers strong com petition and there Is always pressure from her rivals but has confidence in herself She says shes always Before a race she Is always nervous but when its all over she says she feels very relaxed is particularly proud of her km road race In Hamilton where she became Queen of the Mountain She placed the event in the provincial champion ships and first In the Junior Girls crosscountry race and fifth at OFSSA this year Doreen hope for a track scholarship and would like to build a name for herself In track and field and crosscountry running George and would like to extend a special hanks to Mr Bruce Andrews for his time and efforts in help ing them in their National Ski Week bargains Winter fast approaches and Canadas ski Industry will again offer special incentives to encourage more Canadians to try downhill and crosscoun try during NATIONAL SKI WEEK Jan Under the guidance of he Canadian Ski Council ski Industry has joined forces this year to convince the papula lion that winter is a season to be enjoyed not to escape Many resorts and areas will offer cent off package deals by ad vanced reservation in cluding equipment rental lift or trail tickets and lessons In the belief that once beginners make first tracks theyll bo hooked for life on skiing and Retailers across the country will be offering equipment for beginners during the Jan period Not only is skiing heal thy Its fantastic fun says the Councils Execu tive Director Judith Hun- ler Four-and-a-half- million Canadians cant be wrong they enjoyed winter and skiing last And theres plenty of roam for lots more people o get out there on the trails Skiing Is a sport far everyone seniors look at bit and young to tiny lots Including disabled folk Longrange weather forecasts predict a good winter for recreation with plenty of snow she encourages But wheth er he snow falls from the sky or a machine skiing is a marvellous way to si healthy and to make the most of winter And everyone within he skiing industry Is doing all they can to convince people that the sun shines on the snow as well as on sand that winter is a warming ex perience Just remember that you will enjoy skiing much more if you get lit through exer cises and especially for the newcomer Lake a The Halton Hills Herald CLASSIFIED AUTOMOBILE GUIDE JOES GULF SERVICE LICE MECHANICS SPECIALIZING IN MOTORS LTD GEORGETOWNHONDA Baa SAFETY MSKCTlMt MAO SERVICE JAKES AUTO SERVICE STREET HOURS a m SATURDAY 9 It a4ut Step Sinclair An ELECTRONIC TUNEUPS BRAKES AWHEEL BALANCING SHOCKS EXHAUST SYSTEMS HWY7DELREX COLLISION CENTRE If Its Worth Doing Its Worth Doing Right We Offer You General Auto Body Rust Repair Complete Collision Service Expert Refinishing TouchUps Frame Straightening plus FREE Estimates Towing Courtesy Cars To Our Customers A KENS AUTO and TOWING I 8773951 5ff Support the Community Shop Halton Hills TRA ENTERPRISES SPECIALISTS IN COMPLETE SERVICE FREE ESTIMATES ARMSTRONG AVE ARMSTRONG COLLISION tin Cm Ismtf Turing Art