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Page WEEKEND EXTRA Friday I Herald Scoreboard Runners can avoid hamstring injury by warming up first CENTRAL ONTARIO JUNIOR STANDINGS TEAM GP 17 2 1 17 12 2 3 15 Milton 15 a OH Running become one level runner riik Injury to of the moil popular without recreational activiiiei proper conditioning in J today But an attempt to wiimup achieve an optimum A relatively common 11 SCHEDULED GAMES FRIDAY NOVEMBER IS 1S1 at Acton Milton at OakviileB Mlmicoat Georgetown 30 SATURDAY NOVEMBER 1 OakvilleatBurlinglon 30 J AclonatGeorgetown StreetsvllleatMimlco a 30 CENTRAL ONTARIO JUNIOR B SCORING A PTSPIM Chris Norton IS 16 14 Craig IS IS 13 John Street IS 13 10 Chris Mortllaro Street 15 14 13 27 5 Andy Dry den Oakv 14 to 15 11 II Bill Bathgate Geo 9 ONTARIO SENIOR A HOCKEY LEAGUE STATISTICS NOVEMBER 14 OP L T Cambridge 14 Georgetown I 15 Chatham 10 7 3 14 DundasHam 7 Collingwood 9 5 1 11 3 15 3 12 Stratford Woodstock 12 12 SCORING LEADERS Brian Schnurr CA Wilson Russ Elliott CA Brian Cross CA John CA CO Paul Gallagher MINOR ATOM Muffler 3 Goals Shawn Curry Stephen Ryan KumeU Assists Shawn Curry Comments Good hard fought game The margin of victory gain ed by Thruways succ essful penalty shot This game saw two penalty shot was unsuccessful Metals Goals Mark Joe Stephens Assists Stans- field David Bouskill Stephen Packaging Goals Ryan Scott Derek Ellard Brad Cutbberta Aasists Greg Stana- Paul Kevin Shaw Mark Comments Very good gome victory sparked by new team member Brad a two goals and good two was play Varian Canada 1 Goal Billy McNaliy Assist Kinsmen CIobT Goals Kevin Tanas Claude Johnston Brown Assists Grant ski 5 Shane Cowbrougn Claude Johnston John Manning Robert Walker Mr Goals Marcus Wlttlch Donnie Ramond Paul Assists Pat Paul Mike jury older The who experiencing a iharp ex even good atumitring in ury often cruel at ing pain lion the dttenbe jogging along feet later I he can In the area iho Ins ludden map the but with an awkward gait back of Iho teg and knee beck of he legand hen MAJOR ATOM Chicken VUIat Goals Brad Grey Peter 3 Dave Hlmphreys Mark Mc- Assists Hussy San- tagar Jim Ashen- hurst Dave Hlmphreys Eric Bradbury 3 Peter Gomboz 2 Mark Intyre Harvey Firestone Goals Stephen Birt ley Adam Adrian Rob Chris Burns Assists Rob Chris Burns Chris Adams Jeff Saunders When you send your favourite recipe to be published in the Heralds Annual Christmas Cookbook you will also be entering our con testtowln 2ndPfUZE 30 3rd 20 RULES The Herald reserves the right to publish all recipes and once published they become the property of the Herald Staff members and their Immediate family are not eligible to enter Winners will be published in the Christmas Cookbook 83 Deadline For Entries Is Wednesday December 7 Mrs Wilson Home Economics teacher at Georgetown District High School wilt be he judge and will have the final decision the HERALD Home Newspaper of Halton Hills Established 1 866 GUELPH STREET HALTON HILLS L7G 3Z6 8772201