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Tilt HERALD July IS ISM Page 3 Work That Body Promoting lifestyle change trend in fitness programs Laurie Burns of the Work That Body Moras club in Georgetown fee licves physical fitness is promoted so heavily When a with he club a Is filled out by the ipplicant which Instructors through media that know people arc making a thai may exist in certain change exercises I want to promote a The Home lifestyle change to these toil is then people so physical fit lhe becomes part of instructors know at she what level of mess a participant at Vir on he south other tests rc also cist of Mountain as strength view Road at and flexibility testing Strict Work That Body um rUease Programs In mav be signet y HEIGHTS Mrs Burns is expect changes which will set new showers sauna sun taanmg quite a few to be Involved with the ight training pro training facliles A th newesthencian service will also be on hand LAURIE BURNS The fitness club Is mainly for women training differs from body building because It Is not as intense and the weight involved isn t as much Work That Body has on age range of partlc Ipants from 16 to and can accommodate up to 1 women There are about 10 instructors at lhe facility and a wide range of special vices Including pre and post natal classes back problem classes baby sitting services and programs catered to fit everyone a schedule The official opening of though Mrs Burns had the new facilities will be interested males on September with roach her at the recent BIG celebrations in membership being Georgetown with the renovations Mrs Burns said men till underway there arc arc welcome to the rates available aerobic classes which until September and a arc offered and if five week registration enough Interest is shown available for there is a possibility for which will entitle the fitness classes for men fitness enthusiast to early Tuesdaj visit the club twice a day mornings week Proper shoes necessary in aerobic dancing Aerobic dance has been increasing in popularity since it first came into vogue In This versatile rotine combines a cor workout with exercises designed to improve flexibility endurance agility and coordination And as with any sport proper is a must for maximum gain The foot takes an in pounding in a typical aerobic routine Injuries can include stress fractures and In some cases Achilles tendonitis The proper shoe is very important in aerobic dancing You are Honed against running shoes as they do not provide the lateral support specifically needed for the activity 1 or court shoes are more appropriate There are also new aerobic dance shoes which ore designed for precisely the types of movement an aerobic dancer goes through Any shoe however is better than no shoe The Podiatry Association suggests certain features in an aerobic shoe The shoe should include lateral support through lhe and midfoot toe guards for added protection and a light Shop for shoes late In the day when your feet are larger Put on the socks or leotards you plan to wear In class and make sure there Is enough room in the shoe a thumb width at the end and a pin over the toe area READY MADE FRAMES 8 X 10 OF NONGLARE GLASS 11 X 14 OF NONGLARE PHOTORNISHING SPECIAL 1 3 WILLOW STREET SOUTH ACTON 8530250