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BEST AVAILABLE COPY HEALTHY LIVING night relax in a warm bath When you ready for deep make sure your mattress is in lion Don with com Tort If your spine sags in bed back muscles are being strained The uneasy night It i equally important to ore Tor Page I CHRISTMAS CATALOGUE December IMS Dealing with holiday depression Why is il that during the nod around Holidays most pro pie start feeling heir age All of a Ridden seems that they tire more easily and can quite cope with all the confusion and merriment The common response is Christ butnowadaysits so commercialized I feel like I have to do things just because they are ex Well Christinas may be and expensive but the problem you face is New Year Fatigue say it comes from ration that another year has passed and you have one less year 10 look for ward to in your life Where the Holi days would appear to be i time for celebration depression seems to take the blush bloom There a good psychological basts for the feeling of let down But there more to be considered from a physio logical standpoint The truth of the matter most pie are suffering plain old fatigue They find on a tighti than ever trying to squeeze in the shopping the the visit ing and all the other and New Year tics They more drink more and sleepless all of a sudden the start feeling older than they arc ami less themselves The Ontario Chiropractic lion has a recommendation that make all the difference in the world as to how you feel Start by eating nutritionally Don sweets and junk fuodsinspneol thefact that it in keeping with the Holiday spirit Be sure that your Stand up straight and face the world Slouching crowds the lungs making you Your lungs don t fill fully with air you end up feeling fatigued If possible take rest breaks durint the day Relaxing with your eyes closed provides about SO per cent as much rest as you would get if you were actually sleeping Your doctor of chiropractic who offers preventive and rehabilitative counsel in addition to health treatment recommends that you follow this list of fatigue fighting measures They should give you the energy not only cope with the days butapproictiiricNcwYearwKh enthusiasm reals and bread arc vitamin loaded protein milk and fruit Bananas and raisins both rich innatu ral sweeteners are a great afternoon In addition to watching your diet you should also drink plenty Maintain a regular exercise schedule in spite of the distractions of the Holt days An occasional ten minute si on of strenuous is penally invigorating After exercise treat yourself to a cool shower And at ANNIVERSARY WEEKEND SPECIAL TUESDAYS WEDNE80AY8 SENIOR CITIZEN VWAIIUl riAV THURSDAYS FRIDAYS LUNCHEON SPECIAL Q99 INCLUDES YOU CAN EAT HOT BUFFET SALAOBAR SOUP AND DESSERT tmm rShtiW I ANNIVERSARY DINNER SPECIAL 76 DISCOUNT PER COUPLE DISCOUNT PER CHILD lll III Sheer Chiming in tvah a special wish for you at May the joys of this Holi- A day Season fill your hearts with love PRO HOURS MM DEC COFFEE SAT DEC Spun SPORTS 8778889 Perfect Thai s what they say when they receive your gift from Cachet Because at Cachet pride ourselves on the uniqueness of our gilt selection For something really different something that the perfect gift come and discover Cachet Newly opened in Downtown Georgetown Main St Downtown Georgetown THE IDEAL CHRISTMAS GIFT FOR YEAR ROUND PLEASURE STEREO CASSETTE PLAYER FEATURES Auto Stop Cassette Deck Locking Fast Forward AMFMMPX Receiver Tone Control SAC257 7 band graphic equalizer Slidecontrols with detent illuminated BoostBypass push buttons LocalDistance Switch Power Level Indicator Stereo LED Indicator Tape Run LED Indicator Dual Output Level Indicators 60 Watts maximum power output 4 COAX SPEAKERS 13995 8772425