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SECTION THE HERALD June lHfa Acton Friends Bowling When a person exercises the body core temperature Is elevated Since the efficiency of bodily unctions decreases as core temperature Increases several safety valves begin to operate Initially blood vessels in the arms and legs dilate to allow the blood lo carry heat away from the vital organs The heart beats raster to move the heat carrying blood peripherally Finally fluid is lost through the skin to allow evaporation and eventual cooling Two major problems arise from this system Unfortunately the body supply of water Is limited and must be replenished The other problem Is as fluids exit via the skin electrolytes also pass through These arc ions such as sodium potassium chloride and calcium These ions arc very Important in cell function particularly muscle cell function In an electrolyte Imbalance curs muscle activity slows and cramping can develop If dehydra occurs the body temperature which elevates aw ing exercise anyway is allowed to increase even further Muscle function Is again impaired and the brain docsn t operate properly For those who saw the women marathon In the 84 Olympics you remember the Swiss Soccer Rebels Halton champions The Georgetown District High School Junior girls soccer team end its season off with a bang last week capturing the title The Rebels defeated previously unbeaten A 1 In over time in played in Burl The wo teams were deadlocked at after regulation lime but Julie Robs and Cindy Mur naghan scored in the first extra period to give the Rebels their tallies scored its only goal with a minute in the game to Break Michelle a shutout bid The victory was a team effort as coach Sheena had all 15 of her players in game at one point or another The Rebels coach substituted a lot so as provide fresh players at all times during the contest played in extreme heat Every single kid on this team contributed and 1 m so proud of each and every one of them said They did everything asked of them It was a total team effort Georgetown qualified for the final with an earlier victory over Trafalgar In regulation time Ross had both tallies for the Rebels In the team quarterfinal contest Georgetown again took the match In overtime as Ross and Vol Sabo had the goals The championship win was made that much sweeter for the Rebels In that this season marked the return of girls soccer to Georgetown District High School after an absence of six years lull declared Friends Bowling sponsored by the Sit N and Restaurant was ii of the Acton 1 al he leagues banquet May 24 Seen here are members Br it on and Enulien Is Gall and Phillips GDHS athletes qualify for OFSAA Track Rebels advance Mired be paralyzed and she disoriented This was class dehydration It was hard to belle vl IL was the same girl being inter viewed on TV he next day When running the heal here afe some things to remember try and run early or late to avoid drink Gatorald or an equivalent after running to replenish electrolytes wear a cap on hot days to protect head if you enter a race in Ihc sum make use of water and sponge stations along the way take precautions if you burn easily use common sense if it really hot and listen to your body Signs of dehydration to watch for perspiration stops salt drying on he skin rthllls lethargy wandering and dlsoricnta lion Alberto Salazaar has had the last rites read him twice after due to dehydration and he should know better Don let It happen to you RUNNING SHORTS The Mayor s Race Is Sunday starting at the Arena There Is a km race for local runners and a 10 km event for anyone The Georgetown Track Club will be running the pancake breakfast after to raise money for the Jasper to Banff Relay Come and have breakfast with us lose Georgetown were beaten by the A s in Iheir home opener on Sunday 167 Adam Ha gen was the starling pit and struck out four In his first innings A found their bats and vie Jay Kcrslake for several long balls In the middle innings finished up the pit chin duties Eagles got out or a couple of bases loaded Jams with borne sharp but lhat was counter balanced wttn some errors Offensively Bob DeZecuw and Jay scjbred twice with Scan and Jghn Butler gelling hits white Steve scored drove in two runs athletes competing In 19 events lo this weekends Ontario Federation of Schools Athletic Association OF track and field meet to be held sending pair to Acton High School will have a pair of competitors taking part In this weekends Ontario Federation of Schools Athletic Association meet in Ottawa Junior girls runner Maria Brill will compete in the and BOO metre races after finishing second In bath events at last week Regional meet held in Niagara Falls Brill inger had times of seconds 4001 and 800 in the respective events Also Melissa Corson was fourth In the midget girls shot put event with an effort of metres Acton midgets split fastball encounters Irlrnds members became ilie club this year rneheil I awards May sit the I quel In the liirlhij lull here are front left right HI em I oil Wendy back left to right dirge- Paulsen Jackie Iarkrr Cliff Herald photo The Hills Firestone plaed their third game of the reason hosting the junior squad from New Hamburg Jon Hammer started Ihc game nil allowed two runs in the first inn ing on a walk error and double In notch first ball victory broken out of a slump The Inter Counly regular season champs season recorded their first win of he campaign with a decision over Hornby The game was played Monday night it Prospect Park and broke four garni siring Former Glen Williams Specters player Gary Halls started the Rome for Acton and went two and two double and Whitncll homer Paul came in and over the next six and a third innings allowed but two hits in recording the win Don Martin took the loss lor Hornby Acton scored lis first three runs of the game in the second inning when Kelly was hit by a pitch then came home on a Mark Hurdle homer Paul Car gill then walked Rebels at all Ontario event Georgetown District School junior boys rugby team took In the Ontario of Schools Athletic Association 15- held their own in two games played The Rebels dropped their first game 13 to but Bill Bingham said his club was in the game to the end In the second contest Georgetown dropped an 11 decision to as Jason had the try The gome Irindale was our best of ihe scison Bingham said The Rebels took port in the Peel wen aside tournament last week entering four teams senior two junior i game results wcren I one junior squad finished just one point out first in Us division and one senior team did the same finishing second behind Bingham said tins was pro- one of the most successful ever for rugby at George I own District High School I say so as a whole at Georgetown he said juniors phyed a total of gomes and seniors played eight and came home when Greg Volson hit an sacrifice fly In the sixth frame Halls had a single then came home on a McAr homer to end the scoring Last week the As received good pitching from Hurdle but fortunately their bats were silent as edged Acton Hurdle allowed but three hits fanned 17 in game where he faced jusl three more than the minimum number of batters a pitcher can face manager Steve Marshall is cautiously about tho pro of his club starling to come alive this season it a few hits Inge I her lonight who we haven l done so far he said The big thing was no errors which was for the second straight game which Redmen teams at PH rugby tourney the fourth inning a single by Kevin and an RBI double by Hammer brought the midgets to within one runof New Hamburg took over lhe pitching duties In the fifth and allowed three runs In the two- thirds inn ing he worked The New Hamburg team blew the game wide open a four run eighth inning on two rors a single and homer The final score was New Hamburg Hills 1 The midgets hosted Bloom ingdalc in their fourth contest The midgels got off to a good start with a run in the first inning on a leadoff walk to Brian Doherly went lo second on a ground out and scored on a RBI single by Steve Wagner With Hammer throwing shutout ball the midgets added three more runs in the fourth Hammer and Carl Ynroschak led off with consecutive singles lo be followed by two RBI double by Jason Rogers Rogers then scored final run on a single by Scott began to solve Hammer pitching in the sixth scoring two runs The midgets got those runs back in the seventh on a Bobby Anderson double a single which turned into a triple and a sacrifice bunt Bloom threatened in the ninth scoring a pair of runs and stranding men at second and third Hammer voted lhe defensive MVP pitched seven innings allowing two runs and fanning 12 finished the game allowing two runs and fanning two Wagner who went four for four was Ihc offensive MVP The arc at home Sunday when they lake on starting at a Jon Hammer Mike Wood In Ottawa The Rebel competitors qualified for OFSAA by finishing In lop five of Iheir respective events In last week s Regional competition Letamec led the way with a first place finish 1 in the juniors boys met res race He also set a new school record in the met res race finishing third overall but in a lime of SI seconds Louis Depaoll had a pair of second place finishes In the senior boys 10- metrcs hurdles seconds new school record and metres hurdles 560 seconds also new school record DePaoli also was a member of the open boys by metres relay team that wos second overall Members included Brendan Ctenry Jim Manning and Letarnec Other second place finishes Included Tara Burroughs in midget girls metres 1 seconds Amy Powers Junior girls metres in 10 34 and Erik Hopkins in the senior boys metres B I Mike Wood was third in the senior boys steeple chase in while was also third In the scnlorglrls 400mctrcs event Glenn Mulder had a similar finish in the midget boys met res race while Powers was third in the junior girls 1 metres Two more Georgetown relay teams qualified as both the midget girls 4 by 100 metres learn Anna Toone Lisa Carter Teri and Burroughs along with lhe open girts by metres squad Powers Shannon Snyder and Burroughs were fourth overall Wood also qualified for the senior boys metres race his fifth the sleep e chase event Like Wood Hopkins qualified lor two events as the Rebel runner was fifth in Ihc senior boys metres race Lisa Carter was fifth in the midget girls high jump while senior boys high jump Glenn was fifth in While he was unable to qualify for the all Ontario meet Jon Hammer set a new school record in the senior boys shot put even with an effort of 13 36 metres The Regional competition wis held last Wednesday Oaks Park in Niagara Falls SCOREBOARD June n Monday Acton High School took part in the Peel seven aside tournament last week The midget squad dropped a pair of decisions In their first games against Trafalgar and Erin dale The then tied Moyfleld 44 as Rob Chuisson had the try The champion junior squad split Its first two games losing to then defeating Oakvlllc- Ttafalgar 12 as Scoll Pete Kevin Galloway had the Iries The juniors though dropped their next two 24 against J A Turner then 10 versus Georgetown point scorers for the Turner game wercn available The senior squad won Its first three games of the tournament Ac ton edged Brampton Centennial as Anthony and Ken Jesperson had the incs Steve Wagner Chris Tillet and Jespcrson handled the scoring at Acton defeated Mayfldd The then recorded a fio default victory over Georgetown qualify for the semi finals However Actons ways were hilled in that game as win WATER PROBLEMS A LEAKY BASEMENT Call The Professionals Fins come up with good showing lit Town llilian Hill Ji In I Ml In IS vl iff- at Crown HI I lmE The rVMloni bulling call from rent of t coil THIS WEEKS SCOREBOARD ARTHUR HIMSOM BO Hills Blue Fins ml Ontario Ri this weekend against swim clubs with some good results Jay had three top finishes freestyle 100 breast stroke and SO freestyle while team male Glen Oomen had two first place finishes 100 freestyle races Jenny Williams was the top finisher In lhe ZOO intermediate medley Williams and Benito had three silver medals respectively Williams was second in the 100 metre freestyle backstroke and but races while Benito received her medals for performances In SO metre freestyle metre backstroke and freestyle events had a pair of second place finishes backstroke while Andre Caracal I en 100 backstroke and John Col Ion too breast stroke also received silver medals Williams 100 breast stroke Kerslake IM Dawn Newman breast stroke Jon I no Glaser 100 butterfly and Scott Hamilton 100 breast stroke all received bronze medals Fourth place finishes were recorded by Williams free Gtuser back Robert Weston 100 and Malthew Parent 100 breast stroke had I wo firth place finishes free loo fly while Benito 100 fly and Michael breast stroke had single finishes Glaser free Parent 100 Amy Kerslake back and Louise free all had six in place finishes DENTURE THERAPY CLINIC J Kohari DT 122 SI 7 GEORGETOWN phone 8778974 No Digging and No Mess Cracks in Ihe Basement repaired by Injection All work carries a year unconditional guarantee We will dig If necessary OurPricalMLowButTlfQuMtvOfWirlcltHlghl Window Wells Drainage Systems Weeping Tiles Cracks by Epoxy PHONE COLLECT 2710075 or 2710076 If you call for service on a job that weve completed and its not answered within hours you receive a FULL REFUND All Work Has A 15 Year Unconditional Guarantee Same Day Service THIS AD IS WORTH THE PRICE OF ANY REPAIR ROYAL WATERPROOFING CONCRETE RESTORATION