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HILLS OUTLOOK IM Culinary Outlook COOKS CORNER healthy i re have dealt a blow to those delicious snacks and desserts all enjoy Ii seems ordinary have too much fat and sugar or too many nes with few if any redeeming healthy qualities Here s some good news to assuage your sweet tooth Sweets such as the ideas shown in the recipes below can provide the necessary enticement to increase the amount of fibre in your diet Health and Welfare Canada says that adults Id at leas double the r intake of fibrerich foods of various kinds Vet surveys show that despite a wide variety of fibre- foods marry Canadians are not eating enough One food manufacturer recently answered the fibre challenge by en a new line of cookies and bis cutis with added fibre New Country Fibre cookies and crackers each pro- vide2 no sacrifice of the taste consumers have come to expect from Christie biscuits One of these Country Fibre Apple Soft Cookies isthe ideal portable fibresnack Two cookies are hermetically sealed in individual packages perfect for tucking away in your purse desk or briefcase for a tasty tidbit Country Fibre Oatmeal and Digestive Cookies arc great crum bled and served on sherbet icecream or yogurt mixed with fruit Or use them to create these easy delicious snacks and desserts When you re looking foragifttochcerupafnend the attractive Country Confections are quick easy and sure to please A cup pitted prunes or dried apn cots or figs 2 ibsp lowjat plain vagurt 16 to Country Fibre Digestnv Cookies Fit food processor metal blade motor drop dried fruit through feed tube ess until finely chopped Add yogurt and process until a well blended spread is created Top a Digestive with a heaping of fruit spread top with second Digestive to create a snack Repeat with remaining spread and cookies Makes to Crispy Crisp 4 medium cooking apples or pears 2 tip lemon juice firmly packed brawn sugar I cinnamon margarine Country Fibre Oatmeal Cookies coarsely crushed Peel quarter and core apples or pears Place in a greased casserole and toss with lemon juice Combine brown sugar and cinnamon sprinkle over apples Dot with margarine Cover and microwave on HIGH power 7 to minutes Remove from microwave and immediately top with coarsely crushed cover and lei stand to 5 minutes Servewarm servings Country Confections Country Fibre Digestive Cookies St cup blanched almonds cup pitted prunes dried apneots plain low fat yogurt toppings Toasted desiccated coconut or addi crumbs Slivered blanched almonds Combine Digestives and almonds in container of food proces sor Pulse with ONOFF action until cookies are reduced to crumbs and almonds are well chopped Set crumbs aside With motor running drop cup of dried fruit through feed rube Process until finely chopped Add yogurt process until well blended Return crumb nut Below is the professional help and advice you re looking for in your A wedding plans These advertisers ijj will provide the experience and expertise to help you with a successful wedding day ATTENTION ALL BRIDES SO WANT TO MAKE TOUR MAGICAL Then Call Us Today For Your Professional And Personal Consultation MAIN ST ft DOWNTOWN 8732334 HOURS Moo wed 10am Frl 10 am Saturday m Place Setting SALE mi t 1 pan la Off 1 MILTON Nothing Holds MEMORIES Like Wedding Portraits by Photography SB King St The fairer Sec TONE UP TOM We 11 help you look your beat lor your SPECIAL DAY Tift was 310QUELPHST UNITS rRMRixHfWu Mil all ingredients arc well blended Crush remaining Digestives Form a round of mixture into a ball roll in coconut or press a slivered almond or half of J ma no cherry onto ball PIjcc in a petit four paper cup Repeat with remaining mixture and toppings Store in a tightly covered containcrinacootplace Makes la confections Corn and rice combine with cheese for an easy and Inexpensive main course This Is a recipe to slip into a recipe file for a new bride Serve with a fresh fruit salad coofcod or to taala tMspoon ground black pappar paprika buttered shallow casserole dish Sprinkle with paprika Bake at degrees for to minutes or until knife inserted near center out clean This kitchen- tested recipe makes corn thawad cup mlncad onion cupa grawd CtMddar lot CORN rice cheese catterole to an Guy LAWNYARD TRACTORS 12 Lawn Tractor Special Starts from 2000 plus parts on all Lawn Garden Equipment Pickup and Delivery Offer Expires MARCH 211 968 7 LAWN HOURS MondayFriday a m 6 Saturday LAWN CYCLE