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THE ifERALD OUTLOOK Saturday October 1989 Page Canned pumpkin can make Fall a snap Culinary Outlook By AUeen Claire NEA Food Editor Though fast foods have their place even busy people eventually tire short cuts and soon realize the value a wellrounded diet Eating right is consuming as It might seem A list basics for the kitchen shelves can put a variety of meats fish vegetables fruits and soups within reach for quick more nutritious meals FOOD A study for the canned food indus try revealed that there is little nutri tional difference between fresh fro zen and canned foods Since canned foods are cooked most require only heating before being served And the food industry is offering more canned products without salt and with little or no added sugar For safety reasons avoid cans with leaks bulges or badly bent end seams It is also wise to check cans on home shelves for any of these signs The contents of any damaged can should be disposed of in a place where the food will not be eaten by anyone Canned pumpkin enables a busy cook to whip up quick and tasty fall treats FRUITED PUMPKIN SOUP teaspoons minced fresh root or taaspoon drisd 2 tablespoons or margarine can pumpkin 2 cup water cup orange Juice concentrate 1 cup apple Juice concentrate undiluted 2 3 tablespoons clover honey 1 teaspoon chickenflavor Instant bouillon crystals to Va teaspoon ground nutmeg to V teaspoon ground allspice teaspoon sail cup halfandhalf our cream or sour half-and- half grated orange rind Saute ginger root in butter in large saucepan for 2 minutes Add pump kin water orange juice concentrate apple juice concentrate honey bouil lon nutmeg allspice and salt Heat to boiling GEORGETOWNS GENERAL STORE BOO HALLOWEEN MAKEUP ON SALE NOW See Witchy Poo 1 Main St S Give us Georgetown a caw 877 8284 MAID SERVICE WHOS BEST mm THEAWARD WINNER mm FREE Estimates call 87321 65 Reduce heat and simmer uncov ered for minutes Stir in half-and- half Cook over medium heat until hot to minutes Spoon into bowls and garnish with dollops of sour cream and grated orange rind This kitchentested recipe makes servings Note Fruited Pumpkin Soup is also delicious cold Cool to room tempera ture then refrigerate until chilled to hours Serve and garnish as above HOLIDAY PUMPKIN LOAVES cup or margarine softened cup granulated sugar cup packed light brown sugar can ounces pumpkin cup orange juice cups allpurpose flour teaspoons baking soda teaspoon baking powder teaspoon ground cinnamon teaspoon ground nutmeg teaspoon ground cloves teaspoon salt cup coarsely chopped pecans cup golden raisins CANNED PUMPKIN isnt just for pie anymore It also makes delicious soups and breads that are quick and easy to make DAY CARE 12Mos Up to Also Evenings and Weekends FREE Pickup And Delivery Hot Lunches Snacks Games A Music Lots ot Toys Car Trips VERY REASONABLE HATES For More please Call 8732577 HOME PRODUCTS LTD No one ever regretted buying quality Custom Design Installation THERMAL REPLACEMENT WINDOWS STANLEY THERMAL ENTRANCE DOORS PATIO DOORS SOFFIT FACIA AND EAVESTROUGH SIDING PATIO DECKS AND FENCING SOLAMUMS NEW ADDITIONS CUSTOM DESIGNED BAY AND BOW WINDOWS ALUMINIUM AWNINGS AND SHUTTERS ELEGANT VERTICAL AND HORIZONTAL SHADES CAIXTODAY ERIE ESTIMATES All work guaranteed No Obligation to Purchase QUALITY CREDIBILITY RELIABILITY tablespoon orange rind Orange Glaze recipe follows Preheat oven to 350 degrees Beat butter and sugars in large bowl until fluffy Beat in eggs pumpkin and or ange juice Mix in lourbaking soda baking powder cinnamon nutmeg cloves and salt Mix in pecans raisins and orange rind Grease bottoms of loaf pans Inches Pour batter Into pans Bake at 350 degrees until toothpicks inserted in centers of loaves come out clean and 1 hour Re move bread from pans Cool on wire racks Make Orange Glaze Drizzle over bread This kitchen tested recipe makes loaves ORANGE GLAZE cup powdered sugar tablespoons butter or margarine aoltened 1 to tablaapoona frozen orange Juice concentrate thawed Mix powdered sugar and butter add ing enough orange concentrate to make a smooth glaze consistency Tasty recipes RED WINE MARINADE 1 cup dry red wine 3 tablespoons red wine vinegar 2 tablespoons coarse grain mustard tablespoons vegetable oil 2 cloves garlic minced teaspoons sugar 1 teaspoon cracked black pepper Combine red wine vinegar mus garlic sugar and pepper in cup micrOwavesafe glass measure Cover with plastic wrap venting one corner Microwave at High 3 to 4 min stirring occasionally Cool thor before using This kitchen- tested recipe makes about cups Use as a marinade on larger cuts of Jeef such as an eye round roast inch thick top round chuck steaks or larger cube YOGURTCURRY MARINADE cup plain low fat yogurt teaspoons curry power tablespoon olive oil clove garlic minced teaspoons sugar teaspoons hot pepper sauce teaspoons cracked white Combine yogurt curry powder ol ive oil garlic sugar hot pepper sauce and pepper This kitchentested reci pe makes about 1 cup Use as a mari nade on steaks or roasts Remove meat from mannade before cooking ASK KATHY WeightLoss Plateaus A plateau or temporary absence weight loss while dieting is the body s way of defending against los weight too quickly They will occur every two to six weeks Although these plateaus may last for several days exercising can reduce the length of time you will remain at the same weight There is no need for further reducing the amount of food you are currently eating or the types of food but you might want to try different food combinations At Diet Center we teach you how to deal with plateaus Many times you will continue to lose inches even though your weight loss has slowed Plateaus really arent so bad if you focus on their positive aspects and dont give up When you reach that first plateau you know you are on your way to a slimmer healthier you rfto DIET CENTER Business Number 8772900 Home Number 8530780 Mill St Georgetown SCISSORS FAMILY HAIR STYLING Under New Ownership Management t Gina Wanda are available for your complete hair service SAVES Reg OnThisMth OCTOBER PERM SPECIAL SPIRAL WRAP SAVE Reg On This SCISSORS FAMILY HAIR STYLING 235 GUELPH ST BESIDE BURGER KING