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THE HERALD OUTLOOK Saturday July 21 1998 Page by Laurie Burns Exercise Physiologist Burnout prevention THREESTEP PREVENTION AND CARE FOR BURNOUT A Responsibility You alone are for your actions Take responsibility for your life and all of its outcomes Events Actions and Response Outcome B Recognition Identify who you are and then give full value to yourself 1 personality 2 Identifyyourstrengthsandweaknesses Risk Taking Be willing to change and modify your beliefs and take positive steps of action Examine your many beliefs that may or may not be serving your needs 2 Be willing to let go of one or two old beliefs Perform a goal setting exercise to set new priorities based on individual needs Learn acceptance exercises for stressful situations over which one has no control Recognizing your potential for burnout is a major step to getting you on the road to recovery Make sure you let your family friends and coworkers in your new plan of action so that they can help and not binder your progress Squirt soccer Bombers lose Georgetown Stingers I Blue Bombers Georgetown Stingers goal scorer Adam Sylvester Noteworthy players Bombers Nathan Michael Noonan and Edward Van White Knights Red Barons White Knights goal scorer Jason Hull Noteworthy players Knights Hancock and Andre Lefebre Red Barons Stephen Barber Jason Hewer and John Lootsma Express wins Steak Express Golden Goal scorers Martin Johnston Jason Kevin Jason Lescak 2 Daniel Noteworthy players Express Johnston Stuart Scotford Shawn Dunlop Lions Chris Parent Georgetown Honda Legion Gold 2 Goal scorers Honda Mike Olsen 3 Dean Ellis Gold not available Standards White Knights Nlnja Turtles Goal scorers Knights Danny Scott Laforet Rob Topp ing Turtles Trevor Crane 12 Noteworthy players Knights not available Turtles mark Quaglia Jamie Lake Doug Dut GEORGETOWN CUSTOM CAR SOUND THE CAR STEREO EXPERTS SINCLAIR AVE 8772425 APPLE WINDSHIELD REPAIRS We Handle All Claims 8731655 Clothing Mens ALTERATIONS REPAIRS Established 1973 HALTON HILLS COLLISION IACTON ONT 8532880 BEARLYUSED AUTO PARTS INC WE BUY USED DISABLED VEHICLES Georgetown AutoGlass COMPLETE AUTO UPHOLSTERY SEAT COVERS VINYL TOPS SUN ROOFS WINDSHIELDS INSURANCE CLAIMS WELCOMED GEORGETOWN in PIZZERIA l FAST FREE LOCAL DELIVERY CQQ1 BUCCANEER DIVE SHOP SALES SERVICE RENTALS TRAVEL All Levels of Training Fiom Beginner to Professional EAGLE LANDSCAPING LTD Triple el ho nq And Dls jg p 8731200 YOUR COMPLETE CENTRE FOR HOME IMPROVEMENT IT YOURSELF 531970 I As are for Apple Pictured here are the Apple Auto Glass Ab Ball team as they pose for a group photograph before a game Along with coaches Jack Ocsch Gary Latimer and Doug are team members Kevin Tanya Carson Shannon Davles Joe Gar butt Christine Guest Michael Irwin Phillip Knapp Cory Latimer Nicholas Murphy Andrew Oesch Greggory Jimmy Presant and William Walker Photo submitted COMMUNITY SPORTS CALENDAR ATTENTION ALL SPORTS ORGANIZATIONS To Place Your Upcoming EVENT or Your RESULTS Phone Colin Gibson Sporlsline 8772201 or Fax 8774960 SATURDAY Softball Limehouse Inter Plant SloPitch league games at Park Games start at 9 a SUNDAY Flag Football Georgetown Men s Flag Football League games at Georgetown District High School mam field a m Plus Welding vs a Kaspers vs 11 15 a and Plus Welding 30 Glen Williams 1 Karry Kitchens Electric Flag Football Georgetown Ladies Flag Football League Games star at a at GDHS grounds MONDAY Softball Georgetown Ladies Powderpuff League games at Fairground diamonds Gamesstartat6 m 1 awn Bowling Georgetown Lawn Bowling Club activities Games start at l 30 m New members welcome Club located on Street TUESDAY Softball Kinsmen Girls Softball League games starting at it Fairgrounds softball diamonds I Bowling Georgetown Lawn Bowling Club activities Games shrt at New members welcome Club on Edith Street WEDNESDAY bill Georgetown Association 30 it ingrounds main baseball ill 1 I inn urn unrounds Hi mi if inns si it lip ii PLUMSING SUPPLIES LIMITED MAS Armstrong Av QUALITY CAR CARE AUTO 1RUCKS TIRES AT HOIS TUN LINCOLN HIGHWAY NO BETWEEN ACTON S SALES- SERVICE LEASING Park Avenue COMPLETE COLLISION SERVICE UNIBOOY SPECIALISTS FOREIGN a DOMESTIC FREE ESTIMATES Put More Mij inyouradveiulng call us TODAY 8772201 GILLETT HAULAGE EXCAVATING Stewarttown Top Soli Sand Gravel Trenching Excavating Septic Systema KEITH Lloyd s Service Centre n REPAIRS TO ALL J rODfS She Op Noon 8731550 BOUCHER ALUMINUM ALC FREE ESTIMATES TWISS FUELS ltd HI IHSrUUIHMS outran Shall TV