Georgetown Herald (Georgetown, ON), October 27, 1990, p. 7

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THE HERALD OUTLOOK Saturday October MM Page fat TOASTED PUMPKIN SEEDS Seeds of l pumpkin tablespoons vegetable oil Salt to taste METHOD 1 Rinse the seeds to remove strings and pump and pat dry with paper towels Spread the on a baking sheet and let stand for several hours to dry 2 3 Toss the seeds with the oil and salt to taste Toast the seeds the oven stirring every minutes or so until golden brown about 25 minutes Let cool completely Taste and add more salt if needed WITCHES BREW cups 2 litres apple cider cups I litre orange juice 2 cups sugar 6 cinamon sticks whole cloves Allspice powder Ginger powder Apples oranges METHOD Combine all ingredients except apples and oranges in a large pot 2 3 Strain to remove whole spices Float slices of apples and oranges on top Serve hot Serves 10 Pumpkin Cheesecake cups graham wafer crumbs melted butter l cup sugar Combine above ingredients and press into a spring form pan lbs cream cheese cup sugar lightly beaten large eggs lightly beaten egg yolks flour 2tsp cinnamon ltsp ginger cloves cup whipping cream vanilla lib cooked fresh or canned mashed pumpkin Method Beat cream cheese sugar eggs and yolks Add flour cinnamon cloves and ginger Beat in cream and vanilla Add pumpkin and beat with mixer until just mixed Pour into crust and bake minutes and reduce heat to 275 degrees and bake hour Turn off heat and leave cheesecake hour more Pumpkin Muffins Add cups flour 3 baking powder 3VieupspumpUna28oz can 2 soda lVatsp salt cinnamon Bake for minutes at degrees Also may be used for pumpkin loaves The addition of raisins is a nice touch 2V cups cooking oil 3 cups white sugar Food Make smart food choices Making smart food choices just got easier After an indepth review of the relationship bet ween diet and health Canadian nutrition experts have agreed on what makes a diet healthy Their advice is summarized in Canada Guidelines for Healthy Eating There is no doubt that what you eat has a role in maintaining and improving your health The scientific review process diet as having an influence on the prevention of many chronic diseases including car diovascular disease and cancer Modifying your food choices and meal patterns to match the new guidelines will enable you to meet the recommended levels of the essential nutrients while reducing the risk of chronic disease Everyone over the age of two is to adopt Canadas Guidelines for Healthy Eating Children under two years of age have different tional needs due to their rapid growth and development The scientists agree that there are no magic bullets which reduce the risk of chronic diseases The new guidelines reinforce the importance of the whole diet rather than individual vitamins As a result Canada s Food Guide will be redesigned us mg the total diet approach A wider range of foods and an in creased number of servings will be included The revised Food Guide should be available sometime in But dont wait until then to make changes in your food choices Heres how to get started Enjoy a variety of foods The best way to ensure that your diet provides all the essential nutrients is to consume a wide range of foods No one food pro vides all the vitamins and minerals your body needs However by eating a variety foods you can create winning combinations Vitamin and mineral supplements cannot cor rect faulty eating patterns Remember its the whole diet not individual nutrients which in fluence health 2 Emphasize carbohydrate Foods such as cereals breads other grain products vegetables and fruits all provide complex carbohydrates There are a number of reasons to choose these foods more often Diets high in complex car have been associated with a lower incidence of heart disease and cancer Dietary fibre can have many positive effects It slows down food absorption helping you feel satisfied longer Fibre improves Hit Until I o On New Lite and Swiss Vitamins NOW OPEN MONDAY ACTON British Bakers Breads Pastries 330 St Georgetown A SHOPPING SPREE VALUE STORE SATURDAY is SAMPLE DAY at Steak Express APPLE CHEDDAR FINGERS SIMPLY SCRUMPTIOUS 1095 24 PC BOX 8770721 STEAK EXPRESS Bird ft SL Centre bowel function and prevents con stipation It also improves blood sugar and may help lower blood cholesterol Choose lowfat dairy pro ducts lean meats and foods prepared with little or no fat The high level of fat in the present Canadian diet increases our risk of heart disease and possibly other diseases including cancer All people over years of age are encouraged to cut back on all types of fat in their diet The goal established by the scientific ex perls is to reduce fat to Calories of total energy in take By cutting back on all types of fat you will certainly reduce the amount of saturated fat and cholesterol m your diet Choose milk yogurt and other dairy products containing less than milk fat Select smaller servings of meat Be wary of salad bars Although they contain many low fat items most of the toppings are high in fat Select caloriereduced salad dressings and use smaller amounts 1 0 RD GEORGETOWN ANY PIZZA ORDER OVER 1 RECEIVE ORDER OF CHICKEN WINGS FREE MILD or MEXICAN HOT SUPER SPECIAL COUPON Buy Any Submarine GET ONE FREE EXPIRES OCTOBER PICKUP ONLY 1 100 to pm WITH THIS

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