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HUNGARIAN CABBAGE SOUP INGREDIENTS 2lbsp vegetable oil Itbsp red wine vinegar 3 cups shredded red cabbage stock 1 medium onion finely sliced Salt and pepper to taste lgarlicclove crushed caraway seeds ltbsp chopped fresh dill 1 can tomatoes dill to garnish 1 In a large saucepan combine oil cabbage and onion 2 Cover and cook over medium heat about 20 minutes or until cab is soft Stir in garlic caraway seeds tomatoes vinegar and stock Season with salt and gently simmer minutes In a small bowl combine dill and sour cream Season soup with pepper and top portions of soup with chilled sour cream Garnish with dill sprigs Makes to servings HINT Personally I don like caraway seeds so if you don like them either you can leave them out and it still a great soup BROWNIES cup sugar Pinch of salt cup all purpose flour cup icing sugar INGREDIENTS ounces semi sweet chocolate cup chocolate syrup Stbsp i cup butter vanilla extract eggs lightly beaten METHOD I Preheat the oven to Butter and flour an 8inch square baking pan Set it aside 2 Melt the chocolate in a small heavy saucepan over low heat stirr constantly Add the syrup and stir well 3 Remove the pan from the heat and add the butter Beat until the mixture is smooth Stir in the vanilla and the eggs mix thoroughly 4 In a mixing bowl sift together the sugar salt and flour Add this to the chocolate mixture and blend thoroughly Pour the batter into the prepared pan and bake just until cooked 30 minutes 6 Allow the browme to cool completely in the pan Put icing sugar in a sifter and dust brownies before serving Ground beef facts Canadians pre fer lean ground beef In a na tional survey 44 of re claimed they most often purchased lean ground beef with 16claimingtheypurchasedex lean Considering the higher for medium and lean ground beef is there a health benefit in the purchase of the leaner prod urt a quarterly magazine for health pro fessionals reviewed research on ground beef The report notes that when ground beef patties are broiled and the fat drained off very similar fat levels are ob tamed from cooked patties made from regular medium and lean ground beef Only patties made from extra lean ground beef show significantly lower fat levels the cooked drained product No research has been conducted on loose cooked ground beef However if well drained it would seem possible that remaining fat levels would be similar for the three levels of ground beef Fibre intake important Are you a procrasUnator When It comes to changing the type timing or quantity of foods you eat do you find yourself say I start tomorrow Most of us do probably to our healthful detriment Converting good intentions to action often requires a new perspective Take dietary fibre for instance For years and health reporters have been telling us to increase dietary fibre intake The latest recom is 30 grams of dietary fibre daily If your response to increasing the fibre content in food you eat has been I II do that when I reach my golden years think again especially if you have young children Changing established eating patterns is dif Dieticians recommend an enhanced fibre intake for all ages not just those over Bolstering your fibre can be accomplished via foods currently in your diet Using trusted products in a variety of baked goods is an easy and delicious way to help you and your family take steps toward more healthful eating Start with snacks and sweets Children need lots of energy to keep up with school works and ex tra activities Surprise them with these chewy cookies They combine the delicious flavors of almond orange spices and chocolate if desired GOODNESS COOKIES cup butter or margarine softened cup firmly packed brown sugar 4 cup liquid honey grated orange rind 1 cup whole wheat flour Magic Baking Powder ground cinnamon ground nutmeg salt 1 cup bran cereal 1 cup 175 pkg semi sweet chocolate chips optional cup sliced almonds a cup raisins Cream butter and sugar until light and fluffy beat in honey egg and orange rind until smooth Combine flour baking powder cinnamon nutmeg and salt blend into creamed mixture Stir in cereal chips almonds and raisins Drop from small spoon onto greased baking sheets Bake at to 12 minutes or until lightly browned Cool on rack store in airtight container Makes about dozen cookies Need a gift for a friend These eyecatching mini loaves make thoughtful hostess gifts Wrap them in clear plastic and tie with colorful ribbon Cut into thin slices this moist bread rarely needs a topping THE HERALD OUTLOOK Saturday November 17 1990 Page RUSH BEATER SPECIALS EVERYDAY LOW PRICES THIS WEEK KAWAI KEYBOARDS SAMICK GUITARS INSTRUMENTS ACCESSORIES SONG BOOKS LESSONS 130DGuelphSt 7 GEORGETOWN Oil 4 1 fit NOW OPEN I MONDAYS J Willow ACTON tS Store RAINBOW TROUT LIVE LOBSTER MOORE PARK PLAZA Main SI Georgetown Dot 4168734122 GEORGETOWN FOOD MARKET MOORE PARK PLAZA Ploasuro To Servo You STORE Monday to Friday a nTiK Saturday Mom HOURS CLOSED SUNDAY BOBS BAKING UP A SUPER DEAL SUPER SPEC1ALII KNECHTEL WHITE BREAD Nov WHttWr mi u WHWUUUUUI