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Paget THE WEEKEND OUTLOOK Friday Health Fitness- March of Dimes anniversary La sous A group of Marching Mothers collect donations in Hamilton in the They are led by Ellen who was for Hamilton and the first woman appointed to the federal cabinet marks the of the Ontario March of Dimes a not for profit organize that assists adults with physical disabilities Staff and volunteers across the province will be celebrating with numerous special events to kick off the annual Winter Fund Rais ing Campaign which runs from January 2nd to February 1991 The March of Dimes Hamilton region which includes the coun ties of Halton and will undertake community cam to raise a goal of Forty years ago a group of MarchinAaMothers took to the streets to raise money in hopes of funding a cure for polio Today thousands of volunteers in 300 communities across Ontario volunteer their time to raise money in support of adults with physical disabilities Money rais ed in the 1991 campaign will sup port the March of Dimes three major services which include In dependent Living Assistance Employment Services and Assistive devices We are proud of the ac complishments of our volunteers says Veronica Ten O C Prima Ballerina of the National Ballet and Honourary Chairperson of the March of Dimes Our anniversary is a time to celebrate years of service and to remind the community that we need their support now more than ever The 1991 Fund Raising Cam paign which provides support to all disabled adults in Ontario has set the highest goal of the cam paign to date With the assistance of dedicated volunteers across the province they will work towards a provincial Community Campaign goal of 589000 and an Annual Fund Raising goal of million Fashions For The Young At Heart 115 MAIN ST SGEORGETOWN Across from Church 873 iSS yokes RESTAURANT Lunch Specials Every Day Buffet Every Fri Sat Sun from 500 pm rati Tate 8770109 8770109 8770109 I CHARTERED ACCOUNTANT by Laurie Burns Exercise Physiologist New Beginnings This is the start of a new year 1991 I suggest that you stop hopping from one diet to another that you stop wishing you looked this way and fdt that way that you stop feeling guilty if you binge once in a while I suggest instead that you accept health challenges that I will offer you monthly all year and that you make a serious commitment to in crease the amount of exercising you do If you do this I promise you will feel better and look better by the end of Our goal this year is quite basic I want you to become more familiar with different types of exercise and I want you to shift to a lowsugar lowfat diet You II find out why as the year progresses In advocating this approach to eating I am joining countless doc tors scientists and health experts who all agree this is the healthiest way to eat and the best therapy for weight loss diabetes heart disease arthritis and just plain bloat Health challenge Each month I will ask you to accept a new health challenge It may not be possible to be 100 per cent perfect but I hope you make real effort to try to adjust your eating habits to these new approaches If you can do them 100 per cent all the better By the beginning of 1992 you II wonder where youve been all your life Basic eating advice 1 Eat only when you are really hungry 2 Enjoy your food when you eat it 3 Don teat absent mindedly or out of boredom LOOK GOOD FEEL GREAT Male and Femate Membership Month Trill Membt Foot care important during winter Though the temperatures on most winter days aren severe prolonged exposure to low temperatures and direct contact with extremely cold damp sul fates can lead to frostbite a more serious consequence of cold feet Though people bundle up with heavy coats gloves and scarves they often forget that their feet need special attention says Neil Podiatrist and member of Scholls Foot Health Ad visory Board To keep feet warm and healthy this winter Dr Naf tolin recommends the following When outdoors be sure to keep feet warm dry and moving Frostbite is the actual freezing of tissues due to excessive exposure to low temperatures Be alert to numbness the first sign of frostbite Insulate feet against cold and dampness with wool or thermal insoles Insoles will pro vide cushioning warmth to help keep feet comfortable Always wear water resistant boots with thick to keep feet Two pairs of socks also helps keep feet warm Finally Passive Reducing Salon 1991 Bridal Packages Available 8734907 Rear Entrance Georgetown boots should be roomy enough so that they dont restrict blood dilation If feet feel cold or numb after a trek outdoors gently massage them to restore circulation Soak feet in tepid not hot water or expose them at room temperature until they re warm Do not place feet on hot surfaces such as a heater or radiator allow them to warm up naturally If blisters pain or color changes occur seek medical attention im mediately When confined in boots skin on the feet becomes dry and flaky due to the evaporation of moisture Apply a foot and leg conditioning lotion daily to help skin retain moisture and protect feet from the drying effects of cold weather The next time the weatherman says temperatures will be heading to zero be prepared from your head down to your toes let winter put your feet at risk For a free information booklet on footeare write to Meet Veto- Feet WOO Northern Drive a Ontario Phone g Main Street South Georgetown Ontario B770109 The only Place In Town For Delicious MONTREAL SMOKED MEAT OR C0RNHJBEEF MARTYS TOO RESTAURANT Georgetown Market Place Nells DRIVING SCHOOL JAN 14th FEB MONDAYS WEDNESDAYS Christmas Gift Certificates Now On Sale For Information About Courses or Private Lessons phone 8772671