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Food People with food allergies must shop carefully Most of us take for granted that we can eat a wide range of foods and never need to worry about allergic reactions But for those who suffer from food allergies planning even the simplest meals can be an arduous task That s certainly the case for people with celiac disease an allergy to gluten the protein found in wheat rye barley and oats that helps bread and other baked goods stick together and stay moist Fortunately flours which do not contain gluten can be made from other ingredients In many parts of the world the flour that is used most frequently is not wheat but is more likely to be corn potato or rice flour In Canada these products are available most grocery stores According to the home economistb at McCormick Canada you can use potato flour nee flour and tapioca which Cormick markets under its Club House brand to make a wide variety of sauces baked goods and desserts Throughout history people have milled various cereal grains to make flours Rice which is the basic food of more than half the world was soaked ground and fermented to make a flour Then it was combined with other ingre to form a dough which was steamed rather than baked Rice flour is excellent for thickening sauces gravies and cream pies because it heats well and does not tend to separate It is particularly good at preventing the separation of frozen gravies and sauces when they are reheated If you are using rice flour for thickening use tow thirds the amount of wheat flour two teaspoons nee flour for each tablespoon wheat flour called for in the recipe Baked goods and pastries made with rice flour tend to be melt in your mouth tender You don need to worry about the dough because it contains no gluten Pastry made with rice flour is very delicate It break handling but does repair easily If you want to bake OFFICE MAGIC 2300 FOR ALL YOUR OFFICE STATIONERY NEEDS St Georgetown For All Your Fine China Silver Crystal Glltware MAIN ST MILTON 8780050 TOWN COUNTRY CLOTHIERS Columbia Run Swim Fitness 8788622 THE FITNESS Mill St E Vanity J Mostly Bath Bed and Table Linens Bridal 246 Main Street East MILTON NOW ITS WOWTH with rice flour the home economists at Canada advise using recipes that specifically call for it as an ingre dient since nee flour cannot be substituted directly in most wheat flour recipes Rice flour can be substituted in recipes that call for ground rice Potato flour which is made by grinding dry sliced potatoes is the oldest commercial form of CHEESECAKE INGREDIENTS For the crust cup melted butter 1 cup graham cracker crumbs For the filling cream cheese cup white sugar large eggs 1 cup table cream 2tsp vanilla extract For decoration strawberries kiwi mandarin grapes raspberries whatever you like best METHOD 1 Preheat oven to F 2 Combine melled butter and graham cracker crumbs Pat this in the bottom of an 8z spnngform pan Bake in the oven Remove and set aside to cool With an electric mixer beat the cream cheest until fluffy Gradually add the sugar and beat until smooth Set the mixer to medium add the eggs one at a time beating well after each Scrape the sides of the bowl occasionally In a steady stream add the cream and vanilla and beat until thoroughly mixed pour onto the graham cracker bottom Bake for 35 to minutes in the preheated oven until set It may still be a bit wob bly in the middle but it will continue to cook when it comes out if it s really soft leave it a little longer Remove from the oven and refrigerate overnight before removing from the pan Remove from the pan carefully and decorate with whichever fruit you like best If you wish to glaze it melt a few ounces of fruit jelly red currant peach etc and a couple of teaspoons of water Brush this over the fruit Serves or more NOT JUST ANY LAWN SPRING CLEANUPS GRANULAR FERTILIZER WEED CONTROL PEST CONTROL Wo Ado Offer Commercial Resident Grass Cutting Dethotching Power Seed and Sodding Core Aeral on Rolling J OFF ESTIMATES ate 8775121 Call BILL RON Associate Tax Consultants INCOME TAX RETURNS DONE MonThurs Friday Saturday 900am530pm 900 am700 pm 960am300pm 101 GUELPH ST GEORGETOWN 8772217 WE ARE FULLY COMPUTERIZED and can prepare most tax returns while you wait We include FREE DELIVERY to the Taxation Data Centre next day processed potato It is widely us ed by the baking industry and small amounts of potato flour are often added to breads as a flavor enhancer and to help retain freshness You can add potato flour to fruit and egg sauces gravies soups breads and cakes Potato flour cooks quickly and smoothly turns transparent after heating and mixes well in cold water It is an excellent thickener for sauces gravies and puddings use one- third the amount of wheat flour called for one teaspoon potato flour for every one tablespoon wheat flour FINANCIAL GUIDE Under Now Ownership In A Now Location JAMES STREET HR BLOCK Canadas Tax Team Put us to work for you TAX TALK My wife and I made same charitable donations during the year amounting to 200 each Is it better for us to claim all the donations an one tax return or for each of us to claim our own donations A Generally is more advantageous to pool the donations and make one claim cases where a husband and wife have made charitable donations and the combined receipts are in excess of the donations should all be claimed on the return of one spouse or the other in order to take advantage of the higher tax credit rate of for donations over COMPUTATION ON LOCATION Wa Now hi Computar Data MAIN ST S GEORGETOWN 8776565 8775656 Ton Planning Consultation Accounting Financial Sfatwnan Praparallon GSTConiultation Advl JOHN A GIBSON CHARTERED ACCOUNTANT 8770807 j PUZZLED ABOUT YOUR FINANCIAL FUTURE We Can Help Make All The Pieces Fit Goebelle MacAdam Alexander Chartered Accountants WITH THREE LOCATIONS TO SERVE YOU GEORGETOWN BRAMPTON MISSISSAUGA 37 Main SI South IS 5155 5518 Daniel VaranelH Certified General Account an Personal And lax Returns Bookkeeping Services financial Preparation Payioll Services GST Sales Tat Consultation Computer Fast and Accurate FREE INITIAL CONSULTATION Hwy 35 at Spyslda 8534311 CONCEPTS Financial Planning Centre ull Rango of Financial Services Including ncome Tax Return Preparation Builmuai you oil poll bl ond Ian to rsdueo Ion for by