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Page 18 THE WEEKEND OUTLOOK Friday April 1991 Quad A team The Haltoo Hills Blue Fins Swim Club quad A team posed for a group picture at the Georgetown Indoor Pool on Tuesday night before their practice team was preparing for the Ontario quad A championships being held this Friday through Sun day at the Etobicoke Olympium From left tQ right back row are Melissa Walts Patrick Dan ny Morris Andrew Terrell and Phillip Rlepma by Laurie Burns Exercise Physiologist Muscle soreness There are two types of muscle soreness that you re likely to ex due to exercise delayed soreness after exercise and acute soreness during exercise The delayed soreness you feel 24 to 72 hours after strenuous exercise or overuse of a muscle isn t fully understood Possible explanations for this are torn tissues muscle spasms and damage to connective tissue Of these the latter appears most likely In cases of severe soreness the pain may be generalized throughout the muscle Delayed muscle soreness is most likely to occur if you are a beginn ing exerciser or if you re increasing the intensity of your workout too quickly Muscle soreness may vary from slight stiffness to severe pain that interferes with flexibility and interferes with mobility A popular misconception about delayed soreness s that it is caused by the build up of lactic acid This isn t true Lactic acid s removed from the muscles w thin an hour or so after cooldown stretching all muscles used during vigorous exercise Acute soreness during intense exercise is often accompanied by a burning sensation This condition s referred to as ischemia or lack of oxygen Activities which precipitate this type of acute soreness are of ten anaerobic without oxygen in nature To eliminate this temporary pain slow down or cease the activity you are doing Generally this type of muscle soreness does not result in tissue damage Acute soreness however can indicate injury or irritation to a mus cle or its connecting tissues It is never a good idea to work through pain It is better to stop or change the activity rest and use techni to ease the pain and minimize the swelling ice compress elevate Return slowly to your regular levels of performance when you are pain free Muscles can be damaged they are put under great or sudden strain If pain is severe or persists for more than a few days you should visit your doctor as you should with any injury that causes deformation swelling or inflammation Middle row left to right are John Moore Discenza Thane Goodlet Neil Bassett Leigh Shilllngton and Krlsta Smallwood Front row left to right are coach Janlne Glaser Laura Willis Erin Shilllngton Amy Willis Lauren Potosky Christine Lent Alison Duby Lauri Crocker Jennifer Atkinson Tracy Tabuchl Welters and coch Jenni Williams Herald photo Bowling Lane tops in tourney GEORGETOWN BOWL SENIORS REPORT What an exciting week The seniors had a fantastic week of high scores and even higher at as they continue to com pete in the High Low Doubles tournament Topping the scoreboard was Christina Lane with a 701295 triple Reaching for this top spot was Paul Burgess with a season high game of 3M Bounding out our scoreboard was Tonya Morris 680270 Robert Harrison Paul Burgess 304 Brian Bell and Sharon Shapcott Good luck to the senior teams that are competing this weekend at the Senior Invitational in Hamilton DISTRIBUTORS SPORTING GOODS CLOTHING SPECIALIZING IN CORPORATE WEAR 8730500 Mo Si Geo golown Practicing goals Practices should be wellorganized safe and fun There are seven elements to good practices Plan all seven 1 Goals Decide what you want the athletes to achieve based on evaluation of previous practices Warmups Prepare the athletes with calisthenics stretching and simple known drills 3 Skill Instruction Teach skills early in the session while tbe athletes are physically and mentally fresh Use short clear demonstrations and simple descriptive key words Skill Practice Consider number of athletes equipment space then plan for max activity Progress in both difficulty and organization from skill to gamelike drill from twos to fours to eights Tell the athletes what they are doing right and give specific comments to er rors Fitness Challenge your athletes with conditioning activities which are suitable for your sport Do Ihem as circuits relays or modified games 6 Fun Include several fun items in every practice Tie them into any part of the practice warm up technique work conditioning Ask your athletes for ideas Always finish on a positive note Evaluation Review the practice with your athletes Did you achieve your goals Why or why not What went well What needs to be worked on The answers will help you plan for the next practice Perfect practice makes perfect performance This applies to ing too Make perfect happen by planning it AutoGlass WINDSHIELD REPAIRS We Handle All Insurance Clelms 873 1655 St Unit SAVE YOUR BODY NORTH END NISSAN 610 Martin SI Milton NORTH END NISSAN 610 MARTIN ST 8784137 MILTON ONT Established 1973 HALTON HILLS COLLISION 1 ACTON naan CORNERS TOWN COUNTRY CLOTHIERS Robbins Columbia 8788622 THE 190 Mill St COME IN CHECK OUT THE NEW BIKES BY DIAMOND BACKK0NA CONCORDE 71 Main St Georgetown maim lot 873Z441 THEYMCA I Georgetown jbtrct y Gala Art Auction Carol Black Holy Cross Church Aud Wins Cheese Recept on Door Prizes Parrons Door In 9 at ifw door For Ttdnttt Call the Y at Alto on of Oxbow Boob Yara Crafts Work Hat Body To Store by Btaux ltd GropNa Victors Glass Enclosures ARMSTRONG AVE UNIT GEORGETOWN ONTARIO 4168731258 OVER YEARS EXPERIENCE FREE ESTIMATES Solanums Greenhouses Sun Rooms Windows Doors Entrances Glass Mirrors Laminated or Cedar Beams in Curved or Straight Eave Aluminum Maintenance Free Structures Glass Units in Clear or Tinted Sales Installation Repairs Etc Etc Triced