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THE WEEKEND OUTLOOK Friday May Ml Page ID Get Fit Guide Are you motivated to keep up your exercise regime or are you bored Do you get tired of doing the same physical activity or lack of it day after day If so read on I would like you to become aware of your current activity behaviour patterns and biggest ways to improve them For the next week follow these guidelines Circle these guidelines you adhere to each day or circle does not apply 1 Exercised with a friend Its harder to forget about it when you make a commitment to someone 2 Exercised the same time each day Becomes routine Picked an activity I enjoyed why do something you dislike Dressed the part for activity more comfortable freer movement Thought the part of activity are motivated and have a postive frame of mind to get the most out of it 6 Exercised to music music is a great motivator and is inspirational Had someone monitor my exercise and daily activity we all need help from time to time Avoided overdoing you dont need lots of aches and pains rest too is important 9 Track my progress distance and time Keep track of my progress made percentage of body fat throw out the scale body fat will tell you more Have realistic healthy goals Tell people about my exercise program and how I feel patting yourself on the back keeps you motivated and will inspire others Took my time to exercise It is important and makes you feel good why rush Made new acquaintances with other physically active people Having things in S M W Th S common can be fun Does Not Apply 14 Learned a new activity a change of ac- S T W Th S tivity can help keep you going Does Not Apply Understand the value of exercise know- S M T Th S the benefits will keep you going Does Not Apply Choose activity over TV the benefits S Th S speak for themselves Does Not Apply 17 Used my legs instead S M W F S of the car Does Not Apply SMTWThFS Does Not Apply SMTWThFS Does Not Apply SMTWThFS Does Not Apply SMTWThFS Does Not Apply SMTWThFS Does Not Apply SMTWThFS Does Not Apply SMTWThFS Does Not Apply SMTWThFS Does Not Apply SMTWThFS Does Not Apply SMTWThFS Does Not Apply SMTWThFS Does Not Apply SMTWThFS Does Not Apply A A A A Its Ramm DISTRIBUTORS SPORTING GOODS CLOTHING SPCCIALIZING IN a CORPORA WEAR 8730500 71MonSl Georgetown BRING THIS AD AND SAVE wiih purchase ANY SHOWER CURTAIN EMERALD ISLE BEDROOM GALLERY BRIDAL REGISTRY 130 Guetph St Georgetown j Many opening day surprises for Ladies Football League By Herald Special Hie first weekend of flag foot ball is always unpredictable but this years season opened up to a few surprises This balmy weekend sported one new team in that of Michaels Restaurant and the Jets have showed a resurgence of new faces and renewed enthusiasm The first contest proved to be an interesting matchup as two powerhouses clashed minus their number one Mobile Sound System defeated formerly the George and Dragon by a narrow margin of 2018 Body Shop wert surprised by JV Jets as they luck ed into a 1413 win on a gamble In other action Bums Transport thumped West Insurance 320 and CIBC formerly Flicks beat Michaels Restaurant 200 The am game was worth waking up for as the winner was not decided until the final moments Bev Heinz and Brenda Ryan scored TDs for while Rosemary Gale and anne Guy picked up TDs for Mobile Sound The difference at the half was a sole point on a Gale conversion OTooles pulled ahead early in the fourth quarter on a Brenda Ryan touchdown but Rosemary Gale was not to be outdone as she scored another touchdown and Georgetown Onl 8779896 mm NORTH END NISSAN 610 MARTIN ST 8784137 MILTON ONT BOOK WITH MARY OFF I FULL HAIR SERVICE Mill W Acton I HALTON HILLS COLLISION RR IACTON 8532860 ALL DAY SPORTS SPECIAL 9 COUNTRY LANE Line River Rd 8772254 UNLIMITED GOLF UNLIMITED BATTING UNLIMITED MINI PUTT Call or Special Prices for groups schools or daycare outings apt ain FOR ALL YOUR MORTGAGE NEEDS CALL CAPTAIN DAVE 20 Years Lending Experience Personalized Service Great Rales 8734991 FAX 4168733931 GIRLS SOFTBALL Come Out And Join Us Kinsmen Girls Softball is looking for 17 girls for a Senior Team ages 1 51 8 to play once a week Please join us for some great fun and exercise If youre interested please come out and meet with Jim Ford on Tuesday May 28 at 630 pm at the baseball diamond by the Fairgrounds kicked her second single to en sure the win The second contest proved to be a lesson for all as sported a team of fine athletes with the return of a seasoned quarterback in Deb Barber by Sue Ferguson and Kelly Cunn ingham defense suddenly appeared to blanket the offense as they were unable to muster much offense Linda Ferguson had a superb day posting all 13 points With three plays left in the game Ferguson scored and had a tough decision they could kick an easy single to tie or they could gamble with the hopes of a win Their gamble didnt payoff but they proved they will be a force to be reckoned with Burns was in fine form on Sun day Kyra KristensenIrvine Michelle Mrehm Sandra Denny and Don na all scored majors Sherl Nairn converted twice while Donna and Tammy McLaughlin of West Ins each snagged interceptions looked like it was their first season in the GLFFL without Monica Fortunately CIBCs defense played a fine game with Julie Burgan grabbing two intercep tions while Jodi Fournier Nancy Hamilton and Carey Brabant each had one Scores were posted by Carey Brabant and Michaels Restaurant showed good promise with some by Debbie Powers and superb receptions by Sharlet Prevost and Pam Each pulled in in terceptions to aid the cause Coach could have a fine squad if he can keep his temper at bay food stores target 7 DAYS A WEEK 51 GUELPH ST GEORGETOWN BOLENS Tractors NEW OneStep Mulching Sys tem eliminates the need to collect clippings makes bagging obsolete HP gear BOLENS Chipper Shredders Rid your property of ugly brush piles 2 models to choose up to 8HP Salens OUTDOOR POWER EQUIPMENT OPPOSITE GEORGETOWN DISTRICT HIGH SCHOOL 8770314 ES SERVICE