The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

the HERALD Wednesday July 1991 Community News Lifestyles Diets dont have to suffer during vacations Summer time has delightfully descended upon us once more Those hazy lazy crazy days of summer mean vacations are looming right around the corner a time to rejuvenate our minds and bodies For many people vacation lime also brings a com mon concern of how to keep off unwanted pounds How can they have fun away from home and familiar daily routines without adding inches to their waistlines Relaxation on vacation can also mean relaxing weightloss efforts too But with a little ad vance planning people can stick with their dieting selfdiscipline in new surroundings Says Marie president of Weight Watchers for Southern Ontario and the Maritimes You can go on vacation and still return home slim and trim Be positive Develop a set of OFFICE MAGIC FOR ALL YOUR OFFICE STATIONERY NEEDS 265 St Georgetown OFF All Summer Merchandise DOWNTOWN GEORGETOWN 61 MAIN ST S INCREDIBLE SAVINGS ON BRAND NAME FURNISHINGS AT WHOLESALE PRICES Ontario Chesterfield Wholesalers Behind Guelph Auto Moll IXMMMokoImM t WERE YOUR INSURANCE BROKERS WE UNDERSTAND PAUL C ARMSTRONG INSURANCE BROKERS LTD MILL ST Hills Georgetown Onlano COUNTRY SIDE BUTCHERING Custom Killing Cutting and Wrapping Governmenl Inspected 4168771194 Mon WxJ Thura Frt Sal a 1 noon George own Oil Berid AT Custom Meats on Trafalgar strategies and pack them along with your favorite summer outfit before leaving for a break from the hustle- bustle of everyday life Here are some other helpful hints from Weight Watchers you can use at holiday time Exercise daily Sorry soaking up the sun doesnt count Try walking bicycling tennis canoe ing Swimming or another favorite sport To quench thirst drink lots of water instead of sugary soft drinks or coolers Pack low calorie items for your kitchen and picnic baskets bring along low calorie tea and drink mixes low calorie hot chocolate for cool summer nights and low calorie salad dressings So you dont feel deprived allow yourself a snack such as popcorn crunchy vegetables or refreshing seasonal fruit When dining out be mindful of the choices you make from the menu Choose light cuisine as op posed to heavy rich entrees Ask for grilled or baked items instead of deep fried or fried Dress slim Wear clothes that hug your waist attractively in stead of baggie outfits that can encourgae overeating It will keep your spirits up and influence how much you eat Its good motivation especially when you look in the mirror When visiting friends bring along your own low calorie salads fresh spring water and low calorie snacks so youre not tempted by rich foods which may await your palate Encourges Ludwick By hav ing a positive attitude being prepared and putting your ideas into action youll have a ful holiday and return home and healthy Strategies to help you manage your weight over the holidays include the following Challenge If you have always thought that gaining weight was inevitable on holidays challenge yourself to change this type of thinking Tell yourself this is not true you can vacation and not gain weight this summer Its all in your attitude Decide Think about how good you feel when you look in the mir ror Decide before going on vaca tion how you want to look when you return fitter more relaxed Fire Calls Party fire Hills firefighters were called to assist police in extinguishing a large bonfire at a party Saturday night at the 9th Line and 10 Sideroad Police officers were concerned the fire could get out of con trol Faulty smoke detector Residents and staff at the Bennett Health Care Centre in Georgetown were given a little bit of a fright when their fire alarm went off but Halton Hills firefighters arrived on the scene quickly and discovered a faulty smoke detector had caused the false alarm and even a bit more tanned Its your choice to keep unwanted pounds off Bear in mind that if youre determined to lose weight andor maintain it you will regardless of any circumstances which may make it more dif ficult Be Prepared just like the girl guides and boy scouts An ticipate some of the situations that may arise to test your willpower and how you will deal with them By thinking things through beforehand youll be better prepared and not caught off guard Be Flexible Remember to be kind to yourself If you find its too difficult to lose weight on vacation give yourself permis sion to maintain your weight When you get home you can renew your weightloss efforts Main Street South Downtown Georgetown 8731470 Community Service Bulletins If you are a nonprofit or ganization service club or charity or church group and would like us to publish jour community service announce ment of community interest call at during regular office hours There is no charge for this service to Hills community groups The deadline for submissions is Friday at Noon for publication for the following Wednesday Deadlines will not be extended Although we v ill do our best print all announcements space is limited and there are no guarantees of insertion Happenings Kills Ambulance Service Is willing provide your school club business or group with short or long presentations on nature and history of the Service For more informa tion call Phil at and leave message Are you expecting baby Foil Regional Health Department offers a aeries for expectant parents You will gain the most benefits by at tending as early as possible If Oct Nov Dec Jon register now for the early series by calling Milton Tony The Making of a Working Artist I8G6 to In the Gallery of the Kills Cultural Centre Georgetown from July 10th August Exhibition and Sale sponsored by the Friends of the It illi Libraries Acton and Georgetown All welcome Free admission Want to go back to school you cant find child care If you are a pregnant teen mother then TEAM may be the program for sou Child care Is pnnlded while vou work on your high school credits Wort your own pace supportive lo help you Program be of in Fall Phone Anne at or IZ40 Maple Cooperative Nursery School located in Park has openings left for September Hal day pro grams or days for either mornings or afternoons are available For further in formation please phone Paula Baker at Love In Christ Food Bank will be closed on Thursday nights on ly from July to September Anyone needing a ride phone Meetings Pregnant Teens Prenatal classes designed specifically lor teens Free of charge Transportation provided Pregnancy counselling available Call Susan at or Public Health Department or more in formation Hills British Canadian Club meetings are held in formolly on the 1st of each month In the lounge of the si Canadian Legion Branch Georgetown at more Information call Dave a Sigma Phi Chapters in and Acton For meeting limes contnrl Council New AI Anon Group mee1m Wednesday Acton Church Hide entrance welcome For 11I10 in a IBM 031 hie Acton Lions Club meet the 2nd and Wednesday of the month at m at Legion Branch 197 Aclon For more informa tion contact Dave at Lioness Club of Georgetown meet the members homes on the 1st and 3rd Wednesday of the month For more information contact Louise at Meetings of he Region of Peel Support Group held the 1st Tuesday of each month and offer sup port and discuss birth options Cell or Kiwi Club of Georgetown meets Wednesdays the Golf and Country Club for a noon luncheon For in- formation contact John jo at The Hills Community Chess Club meets every Wednesday from in the Library of Georgetown District High School Casual and tournament play available For further in formation contact the school Halton Hills Toast masters meet Mondays 7 at Glen Williams Town Hall For more Information call Don at or Paul at 853371 Kinsmen Club of Georgetown meet eerv other at the McGlbbon Hotel in For more Information coll Hon Lefebvreol Lions Club of Georgetown meets Tuesda at the Lions Hall on Mill Street behind be Arena at pm For mare in formation coll Bill The Club Acton meels Thursdays at 6 p m at the Wooden Hearlh or more information call anon Branch Renal Canadian Legion monthly meeting of each month at the n Legion Branch Mill Street Georgetown or more information call Optimist Club of Georgetown meets 2nd and Tuesday of the month at at the club for more In formation contact Booth at Living With Cancer Group meets even second Thursday at the Canadian Cancer Milton Branch 751 Mam Street East at For more Information call La Leche League of Georgetown and Acton meet the 2nd Mon day of each month at 30 to talk about breast feeding and parenting Preg nant moms and nursing babies welcome For more In formation Sandra at Volunteers Georgetown Vintners are looking for amateur wlnemekers For more Information call 877 Red Cross Georgetown and District requires to assist in Finance and Publici ty driUng and First Aid In structions For more informa tion call Bern ice at Alcoholic can help Call for more In formation Canadian Menial Health Associa tion Region Branch needs volunteers for recrea tion programs on Tuesdoj Wednesday and Thursday evenings in Burlington and Aclon or more information call Laura Callum at The Satiation Arm will pick up appliances in working order For more information call B53 for the Cana dian Cancer Societ Georgetown Inil needed to transport patients to and from the Princess Margaret Hospital in Toronto Reim bursement for mileage will be Pico the Mirrors Glass Furniture Sliding Mirror Doors Custom Mirror Installation Glass Replacement FREE IN HOME CONSULTATION UNO ESTIMATES 8731230 a fid Georgetown Passive Reducing Solon 10 2 FREE Sessions I FREE Eyebrow with Full teg Bikini Wax 8734907 Guelph SI Hear Entrance Georgetown Eraser CHARTERED ACCOUNTANT Phone Georgetown Ontario 3E6 877-0109- JAKES AUTO CLEAN Sleam Cleaning Interior Shampoo Under Car Oiling Scotch Guard 265 GUELPH ST 8773802 DONT FORGET OUR ADDRESS CHANGEI SINCLAIR PLACE Next ID BeUmyi Fire Engine Shampoo Sheen Paint TouchUp GEORGETOWN DRIVING SCHOOL NEXT COURSE DAY CRASH COURSE AUGUST 26 til For Information About Courses or Private Lessons