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HERALD- Sports jk Wednesday September 11 IM1 Raiders staying Junior B An emergency meeting of the Ontario Junior B Hockey Association Wednesday Sep to decide whether or not the Central Ontario Junior B League should as a Junior A league The changes in muscle and the energy systems that occur as children grow and develop affect every aspect of As a coach you need to know how these physical changes specifically affect per formance in sport Athletes of the same age can be vastly different in physical maturi ty lips allow some flexibility in all group programs to permit some sorting of athletes by maturation level match partners or choose opponents by height weight experience rather than by chronologi cal age Motor development winch is linked with skill learning slows down during periods of rapid physical growth Tips explain to the athlete what is happening set realistic goals during this period The ends of the bones in prepubescent athletes are vulnerable to per manent damage from overuse Tips- limit extensive jumping bending and throwing activities do not permit heavy weight training until after puberty The anaerobic lactic energy system used in intense exercise lasting seconds to two minutes matures later than the other two systems Tip for athletes limit bouts of intense activity to about 30 seconds and allow longer pauses between repetitions Keep young athletes fired up Dont burn them out I Jack was coach of Canadas National Basketball Team from and Is a nationally recognized coaching expert For more information on coaching skills and tbe National Coaching Cer tification Program contact the Coaching Association of Canada ISOe James Drive Gloucester Ontario or Canada Inc P O Box 5757 London Ontario NBA Cross country 1991 CROSS COUNTRY MEETS NORTH HALTON ELEMENTARY SCHOOLS North Junior Grades Bronte Creek Provincial Park Oct 3 30 North Senior Grades Bronte Creek Provincial Park Oct 3 30 Includes all Milton Campbellville Georgetown Acton schools County Grades Bronte Creek Provincial Park Oct 8 10 Halton County Grades Bronte Creek Provincial Park Oct 1230230 THE CORPORATION OF THE Town of Halton Hills 1 Hollon Hills Drive Box 12ff HALTON HILLS Georgetown L7G 8732600 COURTESY NOTICE OF PUBLIC MEETING WARD 2 TENTH LINE REGIONAL ROAD NO Council for the Town of Halton Hills will conduct a Public Meeting to examine and discuss a proposed amendment to Zoning Bylaw 7451 to permit a farm im plement dealership and garden centre operation The subject property is located at the intersection of the Tenth Line and Regional Road No 23 with the property being described as Part of Lot 18 Concession Town of Hills Esquesing Further information is available the Planning Department AIL INTERESTED CITIZENS ARE WELCOME Time 7 p m Date Monday September Location Council Chamber Hills Civic Centre Hills Drive Hills Georgetown fileNffl009Mocon ended in a majority decision discard this idea This meeting followed a decision by the Metro Toronto Junior B league to rename themselves as a Tier TwoJunior A league Lengthy discussions were in volved at this meeting which had 12 of the 16 Central Junior teams deciding not to restructure itself as Junior A It makes sense from a recruiting standpoint but the brand of hockey would be the same explained Georgetown Raiders president and general manager Finn There would also be increase finances with this change in terms of the cost of ice time and referees Seniors golf tourney of Haw will be the celebrity guest at a special golf tournament to raise funds for Georgetown and Acton seniors centres Thursday at Blue Springs Golf Course in Acton At a public relations meetings on March 20 Regional Chairman Pete made a recommendation for such a project uTorder to raise funds for both tbe Georgetown and Acton Seniors associations Since that time he has done most of the work towards getting the golf tournament off the ground Its the first major fundraiser for both the Acton and Georgetown seniors groups said Mellish president of the Georgetown and District Seniors Association Any of the credit for this fundraiser should go to Mr Mr Mellish explained this tournament demonstrates com munity backing for local seniors Many businesses in the area are sponsoring this golf tournament Registration for tournament which will include a day of golf and a dinner to follow will begin at a m and cost A shot gun start for golfers will be at p m and the dinner will be held at Jack Tanners Table in Acton Heading for home Optimist Club player Amy French heads for home during the early innings of the Kinsmen Girls Softball Finals against Pictures and Presents While Amy scored easily on this attempt her team was unsuccessful In stopping and Ps strong offense and lost 18 The Town of Halton Hills and The Lome Scots Peel Halton Regiment Cordially Invite You To Attend A TREE PLANTING CEREMONY In The Presence Of HIS ROYAL HIGHNESS THE DUKE OF KENT KG GCMG ADGP THE COLONEL IN CHIEF Of THE SCOTS Peel Halton Regiment Sunday September At The Halton Hills Civic To Commemorate The of the Regiment And Its Historic Ties With The Town of Halton Hills Refreshments Follow MUFFIN MANIA Reaches Georgetown mister The great fresh taste of Mister Donut muffins has been causing Muffin Mania across the country and it has now reached Georgetown Hurry in for the freshest taste and best variety around 306 Guelph Street Georgetown 8731211 mister COUPON Muffin Mania Savings BUY 2 GET1 On All Reg Size FreshBaked Muffins FREE Georgetown Location Only Until Sept 3091 mister COUPON Muffin Mania Savings OFF Vi MUFFINS Georgetown Location Only VaM Until Sept 3091 1 00 OFF ONE DOZ MUFFINS mister S