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-theHERALD- Sports Wednesday September 1991 Outstanding week for new Senior YBC bowler The Bowler of the Week honours certainly go to Cindy Clarke who made her presence known to every bowler at Georgetown Bowl In her second week as a senior YBC bowler last years top junior she rolled a triple of which was better than the adult leagues To achieve this Cindy bowled games of 350 and 273 thus taking over the lead in her league with a average followed by Carrie Walsh 203 and Christina Lane 202 The top three in the senior boys division are Alain for the second week with a 215 average Rob Harrison 212 and Brian Crocker 208 The next outstanding effort in the was the achievement of bantam Matthew Walker His tri ple was with games of 20 230 and 219 The teams for the coming season are tentatively formed and a few bowlers are still needed for a full roster Thus more bowlers former or beginners will still be accommodated GEORGETOWN Juniors Tanya Martin 584 Michel Kim Conrad 494 Ken Arm strong Janice Somers Bantams Matthew Walker 230 Brendan Louth 478 For contact the Coaching Canada Flexibility is defined as the range of movement at a joint or series of joints It is joint specific Many athletes require great flexibility to hit harder throw further or jump higher Most athletes need some flex ibility in order to avoid injury Stretching is the technique used to develop flexibility There are four methods of stretching 1 Stretchandhold The athlete moves a body part as far as possi ble then holds the position for 15 to seconds 2 Partner stretching A partner moves the athletes body part as far as possible then the athlete holds this position for five seconds This is repeated ten times the partner gently moving the body part a fraction further each time 3 stretching The athlete moves a body part as far as possible A partner then holds the part there while the athlete tries for five seconds to return the body part against his resistance to the normal position THis is repeated three times with the athlete moving the body part further each time Dynamic stretching The athlete performs the movements re quired in the sport All stretching programs should follow certain guidelines Athletes should warm up first Muscles like chewing gum stretch better when worked The methods should be developed in the order listed above Major joints should be stretched first then sportspecific ones Partner and PNF stretching should be closely supervised Stretching should be done at least once a day Jack Donohue was coach of Canadas National Basketball Team from 19721988 and is a nationally recognized coaching expert For more information on coaching skills and the National Coaching Cer tification Program contact the Coaching Association of Canada James Drive Gloucester Ontario KlB or Canada Inc PO Box 5757 London Ontario PEOPLE DO READ THE HERALD CLASSIFIEDS CALL 8778822 TODAY TO PLACE YOUR AD GIGI H0NEE HAIR REMOVAL EYELASH TINTING Mill 8533461 Acton WERE YOUR INSURANCE BROKERS WE UNDERSTAND PAUL ARMSTRONG INSURANCE BROKERS LTD 143 MILL ST Hills Georgetown Ontario 8770133 Georgetown Baseball Association requests your attendance at the ANNUAL GENERAL MEETING on Monday September 30 730 pm GORDON ALC0TT ARENA David King Jennifer Cabral Suzanne que Richard Gostlin Alex Foster 416 Chris Styles 296 Ryan Louth 295 106 Gordon Clarke Jordan Scuralli 283 William Walker Smurfs Jason Pshyk 327 Amanda Robichaud 88 Amanda Edwardson 75 Patrick Hole 204 81 Seniors Cindy Clarke 849 350 Alain 646 Rub Harrison 638 Brian Crocker 262 Blake Smith 611 Carrie Walsh 599 David Leslie 594 Ryan Martin 58 Georgetown Tuis Niters Bob Mon Mens League Ed Ortilla 755 Tom Gos 738 328 Paul Chaplin 712 279 Technics The science of sound BRINGS YOU Technics The science of sound Watts per channel in a power priced AudioVideo Stereo Receiver featuring a 36 key remote to let you have control station file digital tuning multiple in puts group search loudness and more SAGXIOO RECEIVER Reg SPECIAL 269 99 Technics The science of sound SLPD607 Just load up to five discs and press the play key Bit DA converter for ac curate reproduction digital servo system to help com pensate for scratched discs random play edit functions remote capabilities and much more SPECIAL Technics Tine science of sound This double cassette deck of fers so much double auto reverse high speed editing Dolby HXPro plus Dolby B for sound quality at a great price CASSETTE DECK SPECIAL GS TELEVISION 265GUELPHST GEORGETOWN 8779541