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From left, Acton Fall Fair Ambassador first runnerup Stephanie Kroezen, 22, Fall Fair Ambassador Jessica Watson, 16, and second runner-up Sarah Cunningham, 18, enjoy the ride during the Acton Santa Claus Parade. Ask 905-873-3103 333 Mountainview Rd S Georgetown, ON L7G 6E8 Professionals the about this NEW special feature can be directed to: Any Questions 7 Holiday Gift Guide, Tuesday, November 22, 2011 Amy Sykes 905-873-0301 ext. 237 asykes@the IFP.ca Photos by Jon Borgstrom Meryl DaCosta B.Sc. (P.T.), B.Sc.(KIN) Registered Physiotherapist, Clinic Manager www.eramosaphysio.com Q: A: Even Elvis turned out to the Acton parade. Lots of candies were handed out to the youngsters lining the parade route while five bands provided the music including the Branch 197 (Acton) Typhoon Squadron Band (above centre left). The Acton Santa Claus Parade is sponsored by the Acton Firefighters Association. The theme was Christmas at the Circus. My doctor diagnosed me with frozen shoulder. What is frozen shoulder and will physiotherapy help? Also known as Adhesive Capsulitis, it is a condition where the tissue surrounding the shoulder joint becomes inflamed and stiff. As the condition persists, adhesions (abnormal bands of tissue) cause restriction of shoulder movement and considerable pain. Pain can be constant and disturb sleep. There is no known cause of Adhesive Capulitis, but those at risk include indiviuals with diabetes, stroke, connective tissue disease, heart disease, trauma or lung disease. The condition progresses through three main stages: 1) The Freezing Phase: This stage usually lasts any where from 3 to 9 months and is characterized by a slow onset of constant pain that is worse at night and at rest. It is also accompained by a reduction in shoulder movement. 2 The Frozen Phase: This stage can last from 4 to 9 months and is characterized by a reduction in pain, but stiffness in the shoulder remains. 3) The Thawing Phase: This stage lasts 5 to 26 months and is characterized by a reduction in pain and a return to normal shoulder range of motion. Physiotherapy Management of Adhesive Capsulitis in the first stage involves gentle stretching execises to maintain range of motion and modalities such as heat, TENS and acupunture to reduce pain. During the second stage, pain management is still the focus, but more aggressive stretching and exercises can be performed to improve mobility. In the third stage the therapy includes pain management and stretching, but there is more of a focus on strengthening and return to function! Looking for Answers? Ask the Professionals DIRECTORY Now every Thursday. Readers have questions for every kind of professional! Please call AmySykes 905-873-0301 ext. 237 to take part in this popular special feature. "He who asks a question is a fool for five minutes; he who does not ask remains a fool forever" ~Chinese proverb Please send in your questions to: asykes@theIFP.ca www.theIFP.ca FREE PRESCRIPTION DELIVERY Open until Midnight 7 days a week Georgetown Marketplace 905-877-2291 PROFESSIONALS Cherry Tanega, RPh Pharmacist Q: A: How can I control my diabetes through the Holiday Season? As we approach the Christmas season, there are certainly more temptations to interfere with effective blood sugar control but the rules remain essentially the same as the rest of the year. Cookies, cakes, pies, eggnog are till carbohydrates and fat although there is so much more of them! It is important to remember to eat a balanced diet consisting of protein, fruit, vegetables and carbohydrates and not eat all those Christmas goodies in place of health foods. Monitoring your blood glucose readings regularly (first think in the morning, just before a meal ad 1-2 hours after eating) will help to understand how your food affects your blood sugar. After fat, alcohol has the highest calorie content per gram consumed. A few glasses of wine, beer or other alcoholic drink, especially after the evening meal may cause a delayed hypoglycemia (dangerously low blood sugar) the following morning and as late as 24 hours following those drinks! This is of particular importance t people with Type 1 diabetes but can also occur with people who have Type 2 diabetes, especially the elderly and those who take certain types of medications to control their blood sugar. Remember to get adequate rest during this holiday season and avoid becoming run-down which can increase your susceptibility to illness. Illness as well as stress can both cause blood sugar levels to increase. In addition, certain cold and flu medications can also increase blood sugar levels. For more information about diet and medications, consult a dietician, pharmacist or certified diabetes educator at your local Diabetes Education Centre. Take care of yourself and have a wonderful Holiday! WANTED to inform our readers & answer their questions Contact Special Features to find out about our booking specials 905-873-0301, ext. 237 features@theifp.ca