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Continued from pg. 17 Saturday, July 21 Evening of poetry: tFML (the Failed Magician League) theatre group will be hosting an evening of poetry, 8 p.m at 5 Mill Pond Dr. in Stewarttown. A fundraiser for their trip to the Fringetastic Theatre Festival in BC in August, where their play Placid Ends has been selected for a showcase. Come out, lend an ear, or read some of your favourite poems. Direct any poetry entries to dontcutmeinhalf@gmail.com. Also bring your pennies as tfML's ongoing fundraising Penny Drive continues. Kitten Adoptions: North Halton Kitten Rescue has kittens for adoption to approved homes, 11 a.m. to 2 p.m. at Pet Valu, 235 Guelph St. Georgetown. Adoption fee of $160 includes: spay/neuter, first vaccinations, parasite treatment, microchip and a bag of food. Kittens for adoption can be previewed at www.NHKR.ca or call Barb 905-873-8547. Nordic Pole Walking: Saturdays, 9-10 a.m. at Creature Comfort Co., 92 Main St. S. Bring toonie for CAShh or UCHS. Led by certified Nordixx Pole Walking instructor Ginger Quinn, 905-691-9122. Acton Trunk Sale: Saturday mornings at the Hide House parking lot, 49 Eastern Ave. Info: www.downtownacton.ca. Georgetown Farmers Market: Every Saturday morning from 8 a.m. to 12:30 p.m. in Downtown Georgetown. Info: www. downtowngeorgetown.com, 905-873-4970. Community Calendar Monday July 23 Evening Nordic Pole Walking: Certified Nordixx pole walking instructor Maureen Harvey is offering an evening opportunity for those who would like to try Nordic Pole Walking, 7-8 p.m. at Prospect Park, 30 Park Ave. in Acton. Every Monday (except the Civic Holiday) in July and August. Bring a toonie for a local charity to be decided. Bruce Trail Evening Hike: Level 1, 3-4 km (approx. 1 to 1 1/2 hours). New to hiking? Come out and join us in our evening hikes this summer. Perfect for beginners or those who enjoy slower paced and shorter hikes. Depart at 6:30 p.m. from the Georgetown Market Place parking lot between Zellers and the grey medical building. All ages are welcome. Children must be accompanied by an adult. Bring water, snack and bug protection. Leader: Janet, 519853-1285. River of Life Vacation Bible School: at the Immanuel Lutheran Church, 100 Mountainview Rd S, Georgetown, July 2327, 9 a.m. to 12 p.m. Children entering JK (age 4) to Grade 6 will earn fun Bible Stories relating to how God saves through water, learn about a different foreign mission field each day, make a different craft relating to the story and/or country, learn fun songs and hymns, enjoy a snack, and make Sunday, July 22 new friends. Registration is free. Info: PasBruce Trail Hike: Level 1, 5 km. Carpool tor Matthew Habermas, 905-877-1172, or Loophike from Snake Road to Waterdown. pr.habermas@bell.net or georgetown.luThere are many trees, roots, rocks, wildlife theran@gmail.com and the waterfall. A part of the trail starts at TOPS-Acton: Mondays at St. Joseph the falls and goes along Grindstone Creek. Church, lower level, 64 Church St. E. Depart at 9:30 a.m. Weigh-in: 5:30 p.m., from the Georgetown This is just a sample of what's on meeting, 6:30-7:30 p.m. Market Place parking this coming week-- and month. Celebrate Recovlot between Zellers For the complete list go to ery: Many have experiand the grey medical www.theifp.ca/whats-on/events enced freedom through building. Bring water, Celebrate Recovery, an snack and insect repelinternationally-recognized, Christ-centred lant. We'll stop at the Pub in Waterdown for 12-step recovery program. All are welcome refreshments afterwards. Leader: Maureen every Monday night, 7 p.m. at Georgetown 905-873-9757 mosmith@cogeco.ca Alliance Church. Info: Doug, 905-873-0249 Check out the Butterfly garden at or CR@togetheratgac.com, or www.celthe Willow Park Ecology Centre. Between ebraterecovery.ca 2-3:30 p.m. learn about their lifecycle. Find Tuesday, July 24 out which plants in your garden provide Willow Park Ecology Centre Summer their favourite snacks. Create a butterfly feeder and some moth attractors to try out Drop-In Session: 10-11:30 a.m. Kids, ages at home. This is a family event suitable for 6-10 can enjoy weekly nature-theme proall ages. Please register at www.willow- gram: Flower Power- discover the amazing secrets of flowers; plus hands-on activities parkecology.ca Georgetown Runners: meet for weekly and games. Cost: $5/child. Register by the club runs every Sunday morning at 8 a.m. Friday of the preceding week at www.wilfrom Atlantis Athletics Fitness Centre (cor- lowparkecology.ca/dropinreg.html. Adult summer pickup basketball: evner of Guelph St. and Mountainview Rd.) Everyone from the novice to the seasoned ery Tuesday 7-8:30 p.m. throughout the athlete is welcome. Info: www.georgetown- summer (until Sept. 11) at Halton Hills Christian School, 11643 Trafalgar Rd., runners.ca or Laura Weihs, 905-873-6420. Emotions Anonymous (EA): meets Georgetown. Cost is $60 for the summer, Sundays 7 p.m. at 39 John St. Acton. (be- first time out is free. Info: Alex, alex_van_d@ side St Joseph Church parking lot enter in hotmail.com or 519-853-8404. TOPS-Georgetown meets Tuesdays at front door.) Everyone welcome. There are no dues or fees. The program is open to St. Andrew's United Church, 89 Mountainanyone who has a desire to become emo- view Rd. S. Weigh-in: 6:30 p.m. Meetings tionally well. Members attend for various follow at 7:30 p.m. Georgetown Seniors Centre euchre reasons, among them depression, anxiety, relationship problems. Info: Robert or and bid euchre 7 p.m. at the centre on Guelph St. Admission $2. Donna, 519-853-2972. Ask 29 ·The IFP· Halton Hills, Thursday, July 19, 2012 Professionals DIRECTORY "If you want to feel rich, just count the things you have that money can't buy." ~ Proverb the INSURANCE F MEDIATION SEPARATION & DIVORCE MEDIATION Professional Workplace and Family Services www.pccs.ca ACCREDITED MEDIATORS GEORGETOWN, MISSISSAUGA, ORANGEVILLE FLEXIBLE HOURS AND PAYMENT METHODS 905-567-8858 REDUCE COST & CONFLICT 1-866-506-PCCS (7227) DIVORCE WITH DIGNITY AND KEEP YOUR MONEY IN YOUR POCKET! 318 Guelph St., Units 4 & 5, Georgetown 905 873 ROSS (7677) www.rossphysio.com Gerry Ross H.B.Sc. PT, MCPA, res.CAMT are available? Q:but I keep getting injured. What types of treatments A:and so do their treatments. We use a large variety of Running injuries come in a variety locations and irritations, Running is a great way to get fit and relieve stress strategies to get runners back to doing what they love. Today I would like to discuss the importance of video gait analysis. The harmful movement patterns that arise from the effort required to meet time & pace training targets often lays the foundation for injury and re-injury. Many of these patterns can't be seen without slowing the motion down via a frame by frame analysis otherwise their presence goes undetected by the runner and their peers. The frame by frame analysis allows targeted prescription of muscle rebalancing exercises and " form fixes" that are practiced during your run. This approach can dramatically reduce joint forces and change a high impact running form to a smooth gliding running technique that allows you to enjoy those great physical, social and mental benefits of running without sacrificing your joint health. Contact our office if you would like a spring gait analysis & form fix. Fo r i n f o a b o u t a d v e r t i s i n g p l e a s e c o n ta c t : A m y S y k e s 9 0 5 - 8 7 3 - 0 3 01 e x t . 2 3 7 a s y k e s @ t h e I F P. c a