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17 October 18, 20, 2012 2011 OAKVILLE OAKVILLE BEAVER BEAVER · · www.insideHALTON.com www.insideHALTON.com 17 · · Thursday, Thursday, October Advertising Feature · Tetanus, diphtheria, pertus(MC) Memories of childhood days when sis (Tdap): This is an adult verevery visit to the pediatrician seemed to culmision of the combined whooping nate in a needle in the arm may drum up an cough vaccine. If you are an accelerated heartbeat each time you walk into adult and frequently come into the doctor's office as an adult. But the chances contact with infants, you'll be given a shot are slim, right? Not necThe workers of the world are working more. So says an · Manage time effectively. One of the problems with an it is adviseable for the infants' essarily. Despite what many think, immunizaannual study of employee benefit trends from MetLife. In increased workload is the time in the day to complete that safety to have received a whooping cough vactions do not alwaysof cease once you've reached a workload had work does not simultaneously increase. This 2010, 40 percent employees admitted their reality makes it cine. Tetanus is required every 10 certain age. There are recommended inoculaincreased compared with the previous year. easy to become overwhelmed with stress. But years. a few time tions that adults can receive to protect themWhile there are many reasons that can account for a management techniques can help. Prioritize certain tasks, · Hepatitis B: If you have a selves from illness. specific for of Hep Although many people brunt of heavier workload at the receive office, the heavy layoffs in countries ensuring projects that are time-sensitive get done risk ahead f B, you may need to take this vaccine. It is their vaccines early has, on inin life, you're never too left those who those that aren't. When setting a schedule for across the globe many instances, work, be realgivencause in three doses. old to give upoff onwith immunizations entirely. The w eren't laid extra work. And companies might be istic. If a schedule isn't realistic, that will only more · Hepatitis A: Again, risk facImmunization Action Coalition, in conjunction surprised know just how much this approach isn't work- stress. tors will signify if you need this with the to Centers for Disease Control and ing. TheMetLife study vaccines also found that 68 percent of employimmunization. This is a two-dose Prevention, list certain recommended ees surveyed reported that the quality of their work had · Maintain a personal life. Effectively managing vaccine. stress at for adults. If you are planning on travelling overseas,and there may be more vaccines need suffered that fear of losing theiryou jobs played a significant work involves having a personal life away from· theHuman office. Allpapillomavirus (HPV): how HPVbig is a responsible for to prevent illness injury. role in how well or they did their jobs. work and no play is a recipe for stress. No matter many cases of cervical cancer. It By the time you reach 65 years of age, it is workload awaits you at the office, be sure is to make time adviseable forfor women age 26 or adviseable to have checked off this list of Individuals between the ages of 19 to 64 should Good stress and bad stress enjoyable activities away from work. Spend time with friends check with their healthcare provider to see if younger or men age 21 or younger to receive immunizations and work with your doctor to While employees might not be able to quell their fears of they require this and vaccine. Smokers may needgetaway family, plan a weekend or simply relax home. the HPV vaccine. This at vaccine is given in three create a vaccination schedule. one day being laid off, there are things they canone do to to reduce two doses.Such Individuals 65 and older are doses over six months. · Influenza: This vaccine is recommended time, even if it's not as often as you might like, makes the stress that often accompanies such fears. Stress is a part to get this vaccine if they have recommended · Measles, mumps, rubella: Measles has annually in the fall or winter. dealing with stress at the office that much easier to handle. never before been vaccinated. of · most professions polysaccharide and can even (PPSV): be a good motivator. slowly been making a comeback despite have Pneumococcal Don't stuck without recommended immunizations Tips get to help you cope with stress at work Extra work k load l d takes k its toll ll on the h mental l health h l h of f employees l However, when stress is prolonged or excessive, the results can be very unhealthy. Men and women with high stress levels are more likely to suffer from depression, anxiety and cardiovascular disease. When faced with prolonged or excessive stress at the office, men and women can take the following approaches to avoid succumbing to stress. nearly been eliminated in the United States. Adults should have at least one dose of MMR in their lifetime. Check with a doctor if you require a second dose. · Varicella: If you've never experienced chickenpox, or only received one dose of this vaccine when younger, you may require another dose. Chickenpox outbreaks can be more severe in adults. · Meningococcal: This vaccine is recommended for individuals ages 19 to 21 who live in a residence hall or close contact with others. Meningococcal is best known as a cause of meningitis and sepsis. It can be transmitted through saliva and occasionally through close, prolonged general contact with an infected person. · Shingles: The zoster vaccine is administered to keep shingles at bay. Shingles comes from the same virus that causes chickenpox, and individuals who have had chickenpox are at a higher risk for experiencing shingles, which can be very painful, later in life. The vaccine is recommended for those ages 65 and up. Vaccines are not only for the young. Certain immunizations can keep you healthy and are recommended throughout life. · Remain physically active. Exercise is a great remedy for stress. In fact, the American Psychological Association notes that studies have suggested physically active people have lower rates of anxiety and depression than sedentary people. While research is ongoing, some researchers feel exercise enhances the body's ability to respond to stress. In addition, - COPPER COUNTY FOODS exercise seems to give the body practice at dealing with * Determine what is causing the stress. Stress triggers stress. While exercising, the body's physiological systems are Exceptional footcare for all ages. vary depending on the individual, so men and women who forced to communicate with one another. These same sys· Routine footcare · Corns & calluses · Plantar warts · Heel/arch/foot pain are coping with excessive stress should write down anything tems must also communicate with one another when · Diabetic footcare and education · Thick or ingrown nails · Nail surgery that causes them a negative response, whether that response responding to stress. Regular exercise helps the body com· Sports related foot problems & injuries · Custom made orthotics is physical, emotional or mental. After a week, sit down and municate more efficiently, something that helps when the · Sigvaris® compression stockings look the various thingsdeluxe that triggered these negative time comes to respond to stress. We at deliver nutritious, · Evenings and saturday appointments available meals Choose directly toand your home · New patients welcome! responses. one work to resolve it. Determine if J. Richard Werkman there is a way this trigger can be avoided. Do this with each Stress at the office is likely always going to be a concern trigger one by one. It might not be possible to successfully for working men and women. However, are ways to Visit our there website, subscribe to 1495 Cornwall Rd., Suite 33, Oakville on the north/west ofworkers maple grove dr. and with cornwall rd. address eacha trigger, it's worth the try and it is likely that effectively cope with stress no matter our Blog or call for an appointment. Request FREEbut Menu Brochure how daunting a work- Heavierlocated workloads have leftcorner many dealing elevated Ample Free parking. T: 905-845-4817 www.werkman.ca certain triggers can be successfully avoided. load might be. (MNS) levels of stress. You set the table... 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