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17 · Thursday, October 20, 2011 OAKVILLE BEAVER · www.insideHALTON.com www.insideHALTON.com · OAKVILLE BEAVER Thursday, October 18, 2012 · 22 Advertising Feature Tips to help you cope with stress at work Extra work k load l d takes k its toll ll on the h mental l health h l h of f employees l The workers of the world are working more. So says an annual study of employee benefit trends from MetLife. In 2010, 40 percent of employees admitted their workload had increased compared with the previous year. While there are many reasons that can account for a Supporter heavier workload at the office, heavy layoffs in countries across the globe has, in many instances, left those who weren't laid off with extra work. And companies might be surprised to know just how much this approach isn't working. TheMetLife study also found that 68 percent of employees surveyed reported that the quality of their work had suffered and that fear of losing their jobs played a significant role in how well they did their jobs. Good stress and bad stress While employees might not be able to quell their fears of one day being laid off, there are things they can do to reduce the stress that often accompanies such fears. Stress is a part of most professions and can even be a good motivator. However, when stress is prolonged or excessive, the results can be very unhealthy. Men and women with high stress levels are more likely to suffer from depression, anxiety and cardiovascular disease. When faced with prolonged or excessive stress at the office, men and women can take the following approaches to avoid succumbing to stress. · Manage time effectively. One of the problems with an increased workload is the time in the day to complete that work does not simultaneously increase. This reality makes it 547 Trafalgar Rd easy to become overwhelmed with stress. But a few time management techniques can help. Prioritize certain tasks, ensuring projects that are time-sensitive get done ahead of f Wyecroft Rd those that aren't. When2212 setting a schedule for work, be realistic. If a schedule isn't realistic, that will only cause more stress. · Maintain a personal life. Effectively managing stress at work involves having a personal life away from the office. All work and no play is a recipe for stress. No matter how big a workload awaits you at the office, be sure to make time for enjoyable activities away from work. Spend time with friends and family, plan a weekend getaway or simply relax at home. Such time, even if it's not as often as you might like, makes dealing with stress at the office that much easier to handle. www.carstaroakville.com 905-845-7579 A place to heal naturally the major causes of grief with sustained pain, and dysfunction of the bodily systems. Place To Heal strives to advance the ability of helping a wide range of health issues for all ages. The aim is to treat the body as a whole including emotional, mental and physical well-being and the root causes of health disturbances in order to produce longer term relief. Place To Heal helps with chronic pain & other disturbed symptoms related to: Respiratory: Asthma, Bronchitis, Emphysema, Sinusitis, Snoring, Sleep apnea. Digestive: Acid reflux, Abdominal pain, Anorexia, Bloating, Indigestion, Stomach pain, IBS. Lymphatic: Swelling, Water retention, Inflammation. Cardiovascular: Chest pain or tightness, Irregular heart beat, heart palpitation, panic attack, high blood pressure. Place To Heal welcomes inquiries concerning your health and wellness. Visit www.placetoheal.com or call 905- 338-8282. 905-847-2595 TREATMENT FOR: Women's Health · · · · * Determine what is causing the stress. Stress triggers vary depending on the individual, so men and women who are coping with excessive stress should write down anything that causes them a negative response, whether that response is physical, emotional or mental. After a week, sit down and look at the various things that triggered these negative responses. Choose one and work to resolve it. Determine if there is a way this trigger can be avoided. Do this with each trigger one by one. It might not be possible to successfully address each trigger, but it's worth the try and it is likely that certain triggers can be successfully avoided. Men's Health exercise seems to give the body practice at dealing with · PMS · Infertility · Miscarriage stress. While exercising, the body's physiological systems are forced to communicate with one another. These same systems must also communicate with one another when responding to stress. Regular exercise helps the body communicate more efficiently, something that helps when the time comes to respond to stress. Breast Pain / Swelling / Cysts · Remain physically active. Exercise is a great remedy for In fact, the American Psychological Association notes Menstrual Pain /stress. Cramps that studies have suggested physically active people have Irregular/Missing Periods lower rates of anxiety and depression than sedentary people. While research is ongoing, some researchers feel exercise Menopause Symptoms enhances the body's ability to respond to stress. In addition, Place To Heal is a natural healing clinic providing multiple therapies. Serving the Niagara Region for over 12 years, and additional clinic has recently been opened in Downtown Oakville. Grace Ren, RMT, the owner of PlaceToHeal, has over 20 years of experience and has helped many people with their difficult and complicated health conditions. She was trained in Chinese Massage Therapy in China 22 years ago, furthered her education in Western Massage Therapy in 2000. This allows her to combine Eastern & Western techniques, increasing the effectiveness in relieving many health ailments. Thirst for knowledge · · · · · Geriatric Health · · · · Prostatitis · Pelvis Pain Grace stays thirsty for knowledge, spending countEnlarged Prostate / Testicle Grace Ren, RMT Stress at the is likely always going to be a concern less hours studying technique books written by pioUrinary Frequency Day oroffice Night for working men and women. However, there are ways to > how Craciosacral Urinary Urgencyeffectively / Weakened cope with stress no matter daunting a work- Therapy traveling across countries in her continued Heavier workloads have neers, left many workers dealing with elevated load might be. (MNS) levels of stress. Infertility · Perineal Pain education to deepen her techniques. > Lymph Therapy · Rheumatoid · Osteoarthritis Bowel / Urination Incontinence Urinary Urgency / Leakage Constipation · Diarrhea Indigestion · Bloating 292 Lakeshore Rd. E Suite 2, Oakville (above Art Lee Men's Wear) She has additional training in Craniosacral Therapy > Massage Therapy for correcting and enhancing of the Craniosacral system, which has powerful influences on the functions of > Myofascial Release the Central Nervous System, help many neurological > Trigger Point Therapy 20 010 G old Aw ward Winne er problems. Myofascial Release for releaseing the restricOa akv kville e Be Beaver eaver tions of the connective tissues to eliminate pain and restore motion. 905-338-8282 Grace also studies in Myofascial Trigger Point www.placetoheal.com Therapy for treating trigger points, which are one of Oakville Dental Arts Call today for your personal tour. 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