The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

17 · Thursday, October 20, 2011 23 · Thursday, October 18, 2012 OAKVILLE BEAVER · www.insideHALTON.com Good Night Good Morning Tips to help you cope with stress at work Advertising Feature Extra work k load l d takes k its toll ll on the h mentall health h l h off employees l Pathologist Speech-Language The workers of the world are working more. So says an · Manage time effectively. One of the problems with an workload is the time in the day to complete that annual study of employee benefit trends from MetLife. In increased Experienced, Skilled, Compassionate, Personalized Service 2010, 40 percent of employees admitted their workload had work does not simultaneously increase. This reality makes it easy to become overwhelmed with stress. But a few time increased compared with the previous year. While there are many reasons that can account for a management techniques can help. Prioritize certain tasks, heavier workload at the office, heavy layoffs in countries ensuring projects that are time-sensitive get done ahead off across the globe has, in many instances, left those who those that aren't. When setting a schedule for work, be realweren't laid off with extra work. And companies might be istic. If a schedule isn't realistic, that will only cause more surprised to know just how much this approach isn't work- stress. ing. TheMetLife study also found that 68 percent of employThere is no reason to wait. There is a direct · Maintain a personal life. between Effectively managing language stress at ees surveyed reported that the quality of their work had correlation skills and a personal life away from the office. All suffered and that fear of losing their jobs played a significant work involves having academic performance. work and no play is a recipe for stress. No matter how big a role in how well they did their jobs. workload awaits you at the office, be sure to make time for Good stress and bad stress enjoyable activities away from work. Spend time with friends While employees might not be able to quell their fears of and family, plan a weekend getaway or simply relax at home. one day being laid off, there are things they can do to reduce Visit: www.SpeechLanguageTherapist.ca Such time, even if it's not as often as you might like, makes the stress that often accompanies such fears. Stress is a part Services are often covered by Health Care Plans dealing with stress at the officeExtended that much easier to handle. of most professions and can even be a good motivator. However, 1235 when stress is prolonged or excessive, the results Trafalgar Road, ON L6H 3P1 · RemainSuite physically active.302 Exercise is aOakville, great remedy for can be very unhealthy. Men and women with high stress stress. In fact, the American Psychological Association notes levels are more likely to suffer from depression, anxiety and that studies have suggested physically active people have cardiovascular disease. When faced with prolonged or exces- lower rates of anxiety and depression than sedentary people. sive stress at the office, men and women can take the follow- While research is ongoing, some researchers feel exercise ing approaches to avoid succumbing to stress. enhances the body's ability to respond to stress. In addition, Deborah C. Venditti ADULTS AND CHILDREN Find Your Inner Diva GET FITTED IN TO PRIMA DONNA BRA BRA FITTING DAY OCT. 18 - 21 Buy One Prima Donna Bra & Get 10% OFF Your Second Bra 20% OFF Your Third Bra Discontinued Prima Donna & Twist bras OAKVILLE BEAVER · www.insideHALTON.com Stuttering, Accent, Autism, Articulation, Language Call: (905) 847-7570 * Determine what is causing the stress. Stress triggers vary depending on the individual, so men and women who are coping with excessive stress should write down anything that causes them a negative response, whether that response is physical, emotional or mental. After a week, sit down and look at the various things that triggered these negative responses. Choose one and work to resolve it. Determine if there is a way this trigger can be avoided. Do this with each Chiropractic trigger one· by Family one. It might not be possible to successfully address each but it's worth the try and it is likely that ·trigger, Acupuncture certain triggers can be successfully avoided. · Naturopath Helping Families Every Step of the Way! Stress at the office is likely always going to be a concern · Chiropody for working men and women. However, there are ways to (Foot Care) effectively cope with stress no matter daunting a work- Heavier workloads have left many workers dealing with elevated · how Physiotherapy load might be. (MNS) levels of stress. Therapy · Registered Massage exercise seems to give the body practice at dealing with stress. While exercising, the body's physiological systems are forced to communicate with one another. These same systems must also communicate with one another when family health and responding to stress. Regular exercise helps the bodywellness communicate more efficiently, something that helps when the time comes to respond to stress. centre 30% OFF Specializes in: · Nutrition and Weight Loss Coaching · ADD/ADHD and Spectrum Disorders · Arthritis · Core Stability and Postural Exercises · Digestive Issues · Fertility · Ideal Protein Diet Program · Motor Vehicle Accidents and WSIB Wellness care for the entire family! New Patients Welcome! Oakville DentalArts · Orthotics/Custom Shoes and Braces · Pediatrics · Pre/Postnatal Care · Prenatal Class · Scoliosis and Torticollis · Sports Injuries · Women's Issues 20 010 Gold Aw ward Winne er · Yoga Oa akv kville e Be Beaver eaver GIFT WITH PURCHASE CHANCE TO WIN PRIMA DONNA BRA Thank You Oakville For Voting Us #1! 100 Bronte Road #3, Oakville (South of Lakeshore Rd.) www.goodnightgoodmorning.ca Check out our website Early Morning and Evening Appointments Available 250 Wyecroft Rd., Unit 15, Oakville, ON www.acornhealth.ca info@acornhealth.ca 905.844.WELL (9355) 905-847-1512