Oakville Beaver, 18 Oct 2012, p. 24

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www.insideHALTON.com · OAKVILLE BEAVER Thursday, October 18, 2012 · 24 Take care of your feet J. Richard Werkman, Chiropodist Did you know that foot problems affect over half the population? Taking care of your feet is important to your general well-being. J. Richard Werkman knows this better than anyone. Rick is a Registered Chiropodist, who recently opened a new practice in his hometown of Oakville, at 1495 Cornwall Road, Suite 33. Rick's partner in life and practice, Vicki, agrees, "It is with a tremendous sense of pride that we return to our roots." What we do: The J. Richard Werkman, Chiropodist team provides comprehensive treatment and care for a variety of foot problems experienced by children, adults, seniors, diabetics, and athletes: Corns, calluses, plantar warts, thick or ingrown toenails, heel, arch and general foot pain, skin infections, foot ulcers and wounds, nail surgery, diabetic foot care and education, orthopaedic/therapeutic footwear, custom made prescription orthotics, SIGVARIS Medical Compression Stockings and Magnetic Biostimulation with Infrared Ray Therapy. Rick Werkman is a registered Chiropodist and licensed foot care specialist. Chiropodists are regulated health care providers trained in overall foot health and biomechanical/orthotic assessments. In addition to treating everyday foot needs, Chiropodists also assess structural abnormalities in the foot to determine the need for a custom orthotic device, orthopedic footwear or bracing. These deformities are not uncommon in those presenting with foot, hip and lower back pain. Who knew hip or lower back pain might be associated with the foot? When the foot cannot function normally during gait, the body must compensate in other ways to achieve locomotion, often resulting in painful symptoms. It is through the use of custom orthotics that pain might be reduced or alleviated. But wait! There's more to a custom orthotic than meets the eye (or should we say foot). The knowledge and training of the individual treating you is directly related to the success of your treatment. That's why Rick and Vicki recommend that you see a member of the College of Chiropodists of Ontario for your foot health and orthotic needs. Learn more about orthotics by requesting a copy of "What You Need to Know About Orthotics." Background: Rick graduated at the top of his class in 1991 from the Michener Institute for Applied Health Sciences. He is a member of the College of Chiropodists of Ontario and is certified in local anesthesia and nail surgery. Rick added to his degree through a Bachelor of Science Podiatric Medicine Program, where he studied research methods, with electives concentrating in the areas of podogerontology (study of senior's feet), podopharmacology (study of foot-related medications) and sports medicine. What Makes the J. Richard Werkman foot clinic Different? "It is the friendly family environment, broad range of knowledge, strong working relationships, and detailed patient follow-through that makes us unique," explains office manager, Vicki. We take pleasure welcoming new patients. A doctor's referral is not necessary. For more information on the clinic and the foot related conditions we treat visit www.werkman.ca or call 905-845-4817. Caring hands for happy feet! 17 · Thursday, October 20, 2011 OAKVILLE BEAVER · www.insideHALTON.com Advertising Feature TipsOriental to help you cope with stressand at work Acupuncture Extra work kNatural load l d takes k its toll ll on the h mental l health h l h off employees l Medicine Herbal Specializing in natural Pediatrics The workers of the world are working more. So says an annual study of employee benefit trends from MetLife. In 2010, 40 percent of employees admitted their workload had increased compared with the previous year. While there are many reasons that can account for a heavier workload at the office, heavy layoffs in countries across the globe has, in many instances, left those who weren't laid off with extra work. And companies might be surprised to know just how much this approach isn't working. TheMetLife study also found that 68 percent of employees surveyed reported that the quality of their work had suffered and that fear of losing their jobs played a significant role in how well they did their jobs. · Manage time effectively. One of the problems with an increased workload is the time in the day to complete that work does not simultaneously increase. This reality makes it (frequent infections easy to become overwhelmed with stress. But a few time with low immunity; digestive disorders; eczema;certain ADHD; Autism...) management techniques can help. Prioritize tasks, ensuring projects that are time-sensitive get done ahead off those that aren't. When setting a schedule for work, be realistic. If a schedule isn't realistic, that will only cause more stress. (infertility; disorder of menses; PMS; stress and depression; Specializing in natural Women's Health Issues fatigue; overweight; chronic urinary tract infections; cold sores...) · Maintain a personal life. Effectively managing stress at work involves having a personal life away from the office. All work and no play is a recipe for stress. No matter how big a workload awaits you at the office, be sure to make time for (sports and work-related injuries; chronic migraine; lower back Good stress and bad stress enjoyable activities away from work. Spend time with friends While employees might not be able to quell their fears of pain; knees pain; arthritic joint pain; menstrual pain...) and family, plan a weekend getaway or simply relax at home. one day being laid off, there are things they can do to reduce Such time, even if it's not as often as you might like, makes the stress that often accompanies such fears. Stress is a part dealing with stress at the office that much easier to handle. of most professions and can even be a good motivator. However, when stress is prolonged or excessive, the results · Remain physically active. Exercise is a great remedy for can be very unhealthy. Men and women with high stress stress. In fact, the American Psychological Association notes levels are more likely to suffer from depression, anxiety and that studies have suggested physically active people have cardiovascular disease. When faced with prolonged or exces- lower rates of anxiety and depression (Acupuncture, Herbology) than sedentary people. sive stress at the office, men and women can take the follow- While research is ongoing, some researchers feel exercise ing approaches to avoid succumbing to stress. enhances the body's ability to respond to stress. In addition, Maple Beijing Wellness Centre Specializing in Pain Relief Over 17 years experience Call Annie Zhu MD (China) Professor of Traditional Chinese Medicine exercise seems to give the body practice at dealing with * Determine what is causing the stress. Stress triggers stress. While exercising, the body's physiological systems are vary depending on the individual, so men and women who forced to communicate with one another. These same sysare coping with excessive stress should write down anything tems must also communicate with one another when that causes them a negative response, whether that response responding to stress. Regular exercise helps the body comis physical, emotional or mental. After a week, sit down and municate more efficiently, something that helps theory; when theFive Element theory...) (Yin-yang look at the various things that triggered these negative time comes to respond to stress. responses. Choose one and work to resolve it. Determine if (across from Longo's Stress plaza) there is a way this trigger can be avoided. Do this with each at the office is likely always going to be a concern trigger one by one. It might not be possible to successfully for working men and women. 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