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www.insideHALTON.com | OAKVILLE BEAVER | Thursday, April 18, 2013 | 24 Tips to help you cope with stress at work Extra work k load l d takes k its toll ll on the h mental l health h l h of f employees l The workers of the world are working more. So says an annual study of employee benefit trends from MetLife. In 2010, 40 percent of employees admitted their workload had increased compared with the previous year. While there are many reasons that can account for a heavier workload at the office, heavy layoffs in countries across the globe has, in many instances, left those who weren't laid off with extra work. And companies might be surprised to know just how much this approach isn't working. TheMetLife study also found that 68 percent of employees surveyed reported that the quality of their work had suffered and that fear of losing their jobs played a significant role in how well they did their jobs. Good stress and bad stress While employees might not be able to quell their fears of one day being laid off, there are things they can do to reduce the stress that often accompanies such fears. Stress is a part of most professions and can even be a good motivator. However, when stress is prolonged or excessive, the results can be very unhealthy. Men and women with high stress levels are more likely to suffer from depression, anxiety and cardiovascular disease. When faced with prolonged or excessive stress at the office, men and women can take the following approaches to avoid succumbing to stress. · Manage time effectively. One of the problems with an increased workload is the time in the day to complete that work does not simultaneously increase. This reality makes it easy to become overwhelmed with stress. But a few time management techniques can help. Prioritize certain tasks, ensuring projects that are time-sensitive get done ahead of f those that aren't. When setting a schedule for work, be realistic. If a schedule isn't realistic, that will only cause more stress. J. Richard Werkman, Chiropodist · Remain physically active. Exercise is a great remedy for stress. In fact, the American Psychological Association notes that studies have suggested physically active people have lower rates of anxiety and depression than sedentary people. While research is ongoing, some researchers feel exercise enhances the body's ability to respond to stress. In addition, exercise seems to give the body practice at dealing with stress. While exercising, the body's physiological systems are forced to communicate with one another. These same systems must also communicate with one another when responding to stress. Regular exercise helps the body communicate more efficiently, something that helps when the time comes to respond to stress. Stress at the office is likely always going to be a concern for working men and women. However, there are ways to effectively cope with stress no matter how daunting a workload might be. (MNS) · Maintain a personal life. Effectively managing stress at work involves having a personal life away from the office. All work and no play is a recipe for stress. No matter how big a workload awaits you at the office, be sure to make time for enjoyable activities away from work. Spend time with friends and family, plan a weekend getaway or simply relax at home. Such time, even if it's not as often as you might like, makes dealing with stress at the office that much easier to handle. Take care of your feet for general well-being Heavier workloads have left many workers dealing with elevated levels of stress. 17 · Thursday, October 20, 2011 OAKVILLE BEAVER · www.insideHALTON.com Advertising Section Did you know that foot problems affect over half the population? Taking care of your feet is important to your general well-being. J. Richard Werkman knows this better than anyone. Rick is a Registered Chiropodist, who recently opened a new practice in his hometown of Oakville, at 1495 Cornwall Road, Suite 33. Rick's partner in life and practice, Vicki, agrees, "It is with a tremendous sense of pride that we return to our roots." What we do: The J. Richard Werkman, Chiropodist team provides comprehensive treatment and care for a variety of foot problems experienced by children, adults, seniors, diabetics, and athletes: Corns, calluses, plantar warts, thick or 20 010 Gold Aw ward Winne er Oa akv kville e Be Beaver eaver * Determine what is causing the stress. Stress triggers vary depending on the individual, so men and women who are coping with excessive stress should write down anything that causes them a negative response, whether that response is physical, emotional or mental. After a week, sit down and look at the various things that triggered these negative responses. Choose one and work to resolve it. Determine if there is a way this trigger can be avoided. Do this with each trigger one by one. It might not be possible to successfully address each trigger, but it's worth the try and it is likely that certain triggers can be successfully avoided. ingrown toenails, heel, arch and general foot pain, skin infections, foot ulcers and wounds, nail surgery, diabetic foot care and education, or thopaedic/therapeutic footwear, custom made prescription orthotics, SIGVARIS Medical Compression Stockings and Magnetic Biostimulation with Infrared Ray Therapy. Rick Werkman is a registered Chiropodist and licensed foot care specialist. Chiropodists are regulated health care providers trained in overall foot health and biomechanical/or thotic assessments. In addition to treating everyday foot needs, Chiropodists also assess structural abnormalities in the foot to determine the need for a custom orthotic device, ortho- Diabetes PROGRAM · Recently diagnosed with prediabetes or diabetes? · Having problems controlling your blood sugar? · Our nurses & dietitians can help you. BURLINGTON SITE Joseph Brant Community Health Centre 1182 North Shore Blvd. East Burlington, ON L7S 1C5 Tel: 905-633-7070 MILTON SITE Halton Healthcare Services 7030 Derry Rd. Milton, ON L9T 7H6 Tel: 905-878-2383 ext. 7410 HALTON pedic footwear or bracing. These deformities are not uncommon in those presenting with foot, hip and lower back pain. Who knew hip or lower back pain might be associated with the foot? When the foot cannot function nor- mally during gait, the body must compensate in other ways to achieve locomotion, often resulting in painful symptoms. It is through the use of custom orthotics that pain might be reduced or alleviated. But wait! There's more to a custom orthotic than meets the eye (or should we say foot). The knowledge and training of the individual treating you is directly related to the success of your treatment. That's why Rick and Vicki recommend that you see a member of the College of Chiropodists of Ontario for your foot health and orthotic needs. Learn more about orthotics by requesting a copy of "What You Need to Know About Orthotics." Background: Rick graduated at the top of his class in 1991 from the Michener Institute for Applied Health Sciences. He is a member of the College of Chiropodists of Ontario and is certified in local anesthesia and nail surgery. Rick added to his degree through a Bachelor of Science Podiatric Medicine Program, where he studied research methods, with electives concentrating in the areas of podogerontology (study of senior's feet), podopharmacology (study of foot-related medications) and sports medicine. What Makes the J. Richard Werkman foot clinic Different? "It is the friendly family environment, broad range of knowledge, strong working relationships, and detailed patient follow-through that makes us unique," explains office manager, Vicki. We take pleasure welcoming new patients. A doctor's referral is not necessary. For more information on the clinic and the foot related conditions we treat visit www.werkman.ca or call 905-845-4817. Caring hands for happy feet! We're here for you. Call us: $ Make It Your Day To Feel Great OAKVILLE SITE Halton Healthcare Services c/o Oakville Corporate Centre 700 Dorval Dr., Suite 609 Oakville, ON L6K 3V3 Tel: 905-338-4437 GEORGETOWN SITE Halton Healthcare Services 1 Princess Anne Drive Georgetown, ON L7G 2B8 Tel: 905-873-0111 ext. 8502 At TTA Rehab & Spa, We are committed to providing our customers with a warm, welcoming environment that naturally Promotes Your Health And Wellbeing. Our goal is to safely rejuvenate your sense of self. At TTA Rehab & Spa, we want all our clientele to leave our clinic feeling pain free, happy, and relaxed. 49 Shiatsu Massage 95 50 Minutes No HST. Reg.69 95 OUR SERVICES Acupuncture Reflexology RMT Massage Physiotherapy Herbal Massage Shiatsu Massage Chinese Tui Na Detox Cleansing Ear Candling Osteopath Orthotics Compression Stockings 9AM TO 10 PM, MONDAY TO SATURDAY, SUNDAY BY APPOINTMENT WE ACCEPT RMT, PHYSIOTHERAPY & ACUPUNCTURE INSURANCE CLAIMS. HEALTH BENEFIT COVERAGES ARE WELCOME. TTA Rehab & Spa www.ttarehabspa.com 630 FORD DR. 905-339-0988 UNIT #2, OAKVILLE Halton Diabetes Program has been granted recognition by the Canadian Diabetes Association.