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Milton Seniors' A'r Aivty Centre in Ontario A Lv - o H alt Living Active Living - Healthy Living Who are the seniors of today? Do you hesitate to call yourself a senior as it sounds like a word that might describe an older person? If so, it is time to change your thinking. Today's seniors are dynamic, active, vibrant, full of lite and most definitely young at heart! It's time to be physically active Research shows that seniors can experience many benefits simply by being physically active for 30 to 60 minutes every day. The more active you are physically, the better you'Il feel in spirit. You may also reduce your risk of many diseases. Take more time to socialize Active living is not only about physical activity - its also about getting out and enjoying the friendship of others. Keep your mind active by participating in activities such as learning a new language, honing a hobby or developing a new skill ... the possibilities are endless. Milton Seniors' Activity Centre Programs Include... Milton Seniors' Activity Centre Be active both physically and socially at the Milton Seniors' Activity Centre where you can be just as young as you feel! The Centre is a recreational facility with membership opportunities for those who are 55 years of age and over and is also a place where younger aduits are wel- comed as valued participants. The Centre is operated by the Town of Milton Community Services Department, and offers a wide variety of registered and drop-in programs, clubs, trips and tours, guest speakers, events, social functions and volunteer opportunities. The Centre is a wealth of information regarding support services for home maintenance, housing, transporta- tion, health care and much more. Guest Speakers on health related and other topics of interest to adults are often arranged. Clinics for foot care and hearing screening are also provided. Who are the people who come to the Centre? Meet members Jim and Hilda McKinley, who are both in their 80's, and are more active than many 20 year-olds! This energetic couple enjoys many activities at our Centre such as Qi-Gong, Hawaiian Dancing, Tai Chi, the Song Spinners Chorus, our Wednesday Lunch Counter, trips and tours. They are the founders and active par- ticipants of the Centres Computer Club, are members of a local square dancing group, enjoy swimming and can be seen walking ail around town. They are hard to keep up with! Active Registered Progmms Clogging Hawaiian Dancing Line dancing Pilates Gi Gong Tai Chi Tap Dancing Yoga General Interest Registered Programs Book Club Learn to Play Bridge Learn to Play Euchre Painting Soft Wood Carving Club Stained Glass Clubs Book Club Creative Fingers Craft Club Downsizers (supportive weight loss) Drama Club Folk Art Club Kitchen Band Lunch Counter Song Spinners Chorus (Choir) Membership information Walkîng Club Memberships are for Milton residents 55 years of age and up. If your parents are over the age of 55, encour- age them to drop in for a visit or to call us for more information. Under 55? You don't have to be a senior to participate - simply pay the non-member rate and join in ail of our programs and activities. Membership Fees Annual Fee: $20 (January - December 2006) New Members: $11 (July 1 - December 21, 2006) Diop-in Progmms Bid Euchre Billiards Bingo Bridge Cribbage Euchre Movies Shuffleboard The Canadian Champion, Tuesday, June 20, 2006 - A15 June is Seniors' Month