Canadian Champion (Milton, ON), 16 Feb 2010, p. 31

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905,1-87 9o i 8 75. 5 (MI 11, ÉÉ, ï Prudnfia ,3u4eà,nngerr - bpacous sem vffl tesmnttla Dotn,res. - - roomr arr .ai pe -o -. e-rr crrr2,22r - y - .- - " -..... - openoconcept manfr o.dFarr Re & Eat-lo Kit, h, Cr.etMarl FnFecdYd&Fshe ture eghboarhood close to doantelotso klo aeOtro2Odro od t arl 02 o lorlarr onrltwt al Fe ned yard rith deck 3bedroor.2 car parking Lower Level parking Ceiiings Hardwood Foors fecd yard Weather the winter with heart-warming recipes One of the best things to look forward to in the cold winter months is to corne home to a warm and comforting meal. But, some of the savoury and delicious "comfort" foods you crave this time of year may be high in sodium and sugar or Ioaded with calories. These types of food may contribute to severe health problems, flot to mention depleting your energy levels. There are ways you can still enjoy the taste and warmth of comfort food with simple winter recipes that are gtîod for your heart and that everyone will love. Try preparing a meal such as Fresh Trout with Florida Grapefruit Segments. Show your family jusIt how much you love them by creating a home-made dish that offers excellent nutritional value. "This recipe contains aIl the nutrients your family needs in one meal,' says Lydia Knorr, MHSc., a registered dietitian with the Florida Department of Citrus. "The protein in trout is essential in body processes sucb as nutrient transport and muscle contractions and pr ovides a source of energy, while Floridagrapefruit is an excellent source of vitamin C, potassium and fibre to make for a well- balanced and nutrient-rich meal." Fresh Trout wiih Florida Grapefruit Segmentslngreciients 2 fresh trout fillets (about 1 lb1500 g total weight) 3 cloves garlic, minced 1 1/2 teaspoon (7 mL) chopped fresh thyme 1/4 teaspoon (1 mL) freshly ground black pepper 2 Florida ruby red grapefruit (about 2 (bs/i kg) 8 oz (250 g) fresh green beans Preparation Place trout fillets uînto parch- ment paper lined baking sheet. Sprinkle evenly svith garltc, thyme and pepper. Cut both ends off grapefrut lising sawing motion, cut skmn and white pith off and discard. Cut grapefruit between mem branes into segments into large bowl. Squeeze remamne membrane of grapefruit over trout fillets. Place trout in 425 F (220 C) oven for 10 minutes or until fish flakes easily with fork. Meanwhile, in saucepan of boiling water, cook green beans for about 7 minutes or until tender crisp. Drain and add to, grapefruit segments. Serve with trout. Whether yourre cooking for une, or for the entire family, grapefruit adds an extra flavour boost to meals without sacrificing nutritional content or taste. More delicious recipes te, warm your heart this season are available onlmne at www ,wfloridacitrus.ca. Acroîs 1. Acquire 5. Caroled 9. Fractienal toits of Greek curren- (y 15. Ticket ml o, maybe 16. French romance 17. Elecironics boards 20. Type nf cobbage 21. Bow 22. TIre Motis' hoera 23. "__ bad!" 25. ___few rounds 26. Clinton, e.g.: Abbr. 21. Food source for babies 33. Rang-up 34. Il- oyIe 35. Beanery aigo 3Z. The "À" of ARM 38. Choppent, ne te speale 41. Hasse 43. "Ranis," e.g. 45. "_Cried" <1962 hit) 46. Cork's country 4. Rude 51. Newspaper div. 53. Nod, msyhe 54. as oy drap t dhrink": Coleridge 55. Branch 56. One of the armed forces 58. Snacks 63. Net prone ta wrinkles 66. Dose part 67. Flighi dota, briefly 68. Suoburo relief 69. Ranana sil, e.g. 70. Rioster 71. Canine cry Down 1. Absorbed 2. Almond 3. Golf V.I.P. 4. ___Station 5. "flurry upl" 6. A bond 7. Adomo a pple spot 8. Foreigner 9. Produca mile 10. Ausralian tonner 11. Christmas flower 12. Siodent geiting one-on-one hslp 13. Rad lighting? 18. South Amnerican monkey 19. (arroi, e.g. 24. bye 27. J.F.K. overseer 28. A long, long time 29. Inclusion e? 30. Condescend 31. Grace word 32. ....guided 36. reed 39. Dilute 40. Persor dedicated ts porsoii of pleasure 42. _ _bit 44. Plinrtiff 48. Yorkeshire river 49. ((oser 50. "Aeneid" figure 51. Secrt store 52. Gold braid 57. Greee cheesa 59. "Dont toi,, 60. Fit 61. Corbsn compound 62. Increase, wiîh "up" 64. "Act your r 65. Gabriel, for one H 1 M 0,E V F F J CI 4I Il0 [F VSiOflE lEVL 21. iO V 1 E 5 11 12 11 15 22 25 M 29 30 31 32 41 1 142 45 47 55 63 66 67 69 7U M I 1 1 1

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