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Saffron yellow bell pepper soup e 4 large Ontario greenhouse yellow bell peppers, roasted, peeled and seeded* * 1 tbsp. (15 g> butter * 1 white onion, diced * 1/4 cup <63 mi) vegetabie oit e1 garlic clove, minced g~~ a 2 cups (500 mi) chicken . stock * 1 large carrot, sliced * 1 small jalapeho el1/4 tsp. (3 g) saffron threads e 1 cup (250 mi) haîf and haif cream e e Sait and white pepper to taste- Method 1. In a large sauce pan, meit the butter over medium heat, then add garlic and onions. 2. Sauté for 5 minutes. 3. Stir in the stock, carrot, roasted Ontario greenhouse yellow bell peppers and jaiapeho pepper. Crumbie in saffron. 4. Bring stock to a bol and reduce heat to a simmer. Cover for 20 minutes or until vegetables are tender. 5. Purée in food processor until mixture is smooth. Strain, add cream and season to taste. 6. Serve immediately with sprigs of cilantro. ~47ç Chef's trick To obtain an even colour with saffron, soak the thread$ in bot liquid for 15 minutes before adding another ingredient. (serves 4) Nutritional Facts per serving (660 g): Calories 300, Fat 14 g (22 %), Saturated Fat 7 g + Trans Fat 0.29g (36 %), Cholesterol 35 mg, Sodium 580 mg (24 %), Carbohydrate 32 g (l11 %), Fibre 3 g (l12%), Sugars 8 g, Protein 13 g, Vit A (30 %), Vit C (580 %), Calcium (Il0 %), Iron (l15 %). % = % Daily Value www.newscanada.com Tipsto add whole grain goodness to your day 1. Have oatmeal for breakfast. Quaker 4. Use whoie grain. couscous, buigur, barley, 100% Whole, Grain Oatmeai packets are a brown rice or quinoa in salads. source of fibre and are ready in one minute. 5. Add barley, brown rice or whoie wheat 2. Try whole grain pasta instead of regular pasta to.soups. pasta. .6. Try brown rice instead of white rice. 3. Choose whole grain bread when buying 7. Substitute whoie wheat flour for white bagels, tortillas and pita bread for sandwich- flour in baking. es and wraps. www.newscanada.com ,1lme ~Il'A rebu]nul n NEIL OLIVER, PaabUNher DAVID HARVEY, Gainerai Manager Adveele:ang Drector: Dabbi Koppegeer Real Estate Rap: Diane Wolsierrhaitt Pa5ished by: Thre Carradian Chamont, 555 Industriel Drive., Miton. Ont., LgT El, (905) 878-2341 Fax: (905) 876-2364 Advertistrru i accepteden sthe conditionr bal. intihe eveîît of a typautaphical error fial potion of thie attuetisflO space occupied by the erroreous item, togetire, tt a teasuriable altowartce for signatre, eri ot be iiagetforbut tebaanue oftte aueflibettt lbe aidforathe applcable ate The purb istettesetues thte r:gttto categorze anideetadlttisitt In the eentoftyogapical eto advetsng gonds ortservices alttheaarottpice, odsor serices may nt bc old Auetsing is merely an ottertseit antdmay be wathdawia ami furie. Produced onbeliatofthe0akvleMiltonlantd District Real Estate Board. Ct*~mPîOR GOMMRNENT INCENN1s CCAB Auditeet THE CANADIAN CHAMPION IS A PROUD MEDIA SPONSOR FOR: OlarO.uiSMyr.sui -jL li GCALA , ,. ~A.de iliatoau PREMIU PIE LO -~ ~ , -, $834.00 iyr ad EneIrgyTStar Mattamy, 2536 stt fi on premium pie lot 70' wide at rear, ioaded with upgrades (approx $48k) inciading hardwood, 9' ceilings, granite, stunning kitchen witfl island breakfast bar & hîgir-end SS appliances. open to Fam Fim wîth fîreplace. Sep. drg rm, 2nd N Fl Laundry, spacioas brmns, big ensuite. Large private yard M on quiet street. See phetos & virtual tour at www.mls.Ca MLS#20i4796 DONNA STARK 905-878-9100 1645 DEMPSEY CRES. BLUE MOUNTAIN HAWTHORNE VILLAGE WATERFRONT TOWNHOME $589,900 Dare te compare Backs osto $810,000 Vieas, vteas, aiErws & pnivatle pond & forest, Mattamy's rare Mont- beaclt' Elegant brand new end unit toaniteme, equisite upgrades t/o. 2500 sq. It, 2nd level gomery modei, hage ktichen/family rm oitx tarmiirm, master witir baicony oltnoks combo, main floor office, 3 fuil wash- bay. lteated iloors even garage! Wow! roomen, pies perfect nanny/guest saite. CATHERINE GARANT 905-878-9100 CATHERINE GARANT 905-878-9100 www,8uewâ8ndcsc NE GREAT VALUE! $429,900.00 Beauti- fui ail-brick, 4 BDRM home. Hardwood floors on main level. Spacious eat-in kitch- en with large pantry. Main floor dining & - ~family room. Oak Stair case with wrap around banister. Walk to park and close to excellent schools & amenities. For more information visit www.'otagii.com JOE TAGLIERI 905-878-9100 CENTURY HOME - EXCLUSIVE LISTING $325.6060 Six bedroomo. tin battrooms, sepu- rote diffi0 ront, office, nat-or kitchen, dbte car garage, situated on hall acte ptoperty outetooking the bay Opurades inictude ton!, furruce. Itydro, motet heater batlrrooms, ftourlng & much mure. Located in Nova Scolie. FINISHED TOP TO BOTIOM nois hurusune 5 year old neni-unracoeu hone unfes 3 bedroono. 21 battis u recertly finrsOnO basement, patk- ing for 2 cars pint a garage nakeo bit horne a must oe Putlighioý Berber Carpetiro, Backopivt & Ilarueuru a jusO a tee ufth1e unoraunsthris hone hus trieOr Cuti Tacy tuuay frt more uetuis belote il s tutu TRACY LILLY 905-338-6550 RURAL ACTON $649900 Muskoka-Like" 2+ Acre Property! Custom ButSpacioos Bungalow, Entertainers Oeiight Floor Plan, Walk-Out Basement, Huge Windows T/O Bringo outside in, Pnnvate Paradise witit Pond & Waterfall. CATHERINE GARANT 905-878-9100 www.thodg.atsemonds.ca 1111019111. 10 1 BURLINGTON CONDO! 1 Fabulous location, close to ail amenîties. Features open concept design witb modemn lînîshes, batcony ailS alews of pend and green space, underground parking and locker inctuded, walk to shopping, park. and public transportation. For moto information visdt www.&otaglie.corn JOE TAGIIERI 90589100 s152,uuu une nedroom conaomnun wito underground parking and locker. Close to GO. OEW and 407. Karen Collins 905-878-9100 karencollins@beI.net gàdwzâw6 ý ï . telleili Il 1 [91-11-1 R: Jr- W,;j, Prudential 905.878.9100 www.prutcr.com Town Centre Reaity Incý 245 Main Street, Milton, Ontario Brokerage Aili'Lieoelldently owned and ùpefýiIe[1 inepluEr "I p'u(jýijjI R,.,Il t",Ite Alfihatt's ITIC