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www.insideHALTON.com | OAKVILLE BEAVER | Wednesday, October 30, 2013 | 12 Reduce Reuse Recycle 130 Navy St, Oakville, On. Tickets online: www.oakvillecentre.ca by phone:1-888-489-7784 Oakville Centre Box Office Oakville Centre THURSDAY NOV. 7th at 8pm 1010 Main Street East, Milton, On. Tickets online: www.miltoncentreforthearts.com by phone:1-866-257-0004 Milton Centre for the Arts Box Office 2013 JUNO Award winner for Blues Album of the Year 2012 Maple Blues Award Songwriter of the Year, Guitarist of the Year and Recording of the Year. MORE INFO: Milton Centre for the Arts SATURDAY NOV. 9th at 8pm www.jdelderandassociates.com/stevestrongman STEVESTRONGMAN.COM True or False? False. You will not get diabetes from eating too much sugar. Major risk factors for diabetes include age, family history, genetics, being overweight and some health conditions. Eating too much sugar causes diabetes. Call EatRight Ontario for FREE diabetes handouts. · Healthy Eating for Diabetes · Healthy Carbohydrates for Diabetes · Healthy Snacks for Diabetes These handouts are also available in French, and for Chinese, South Asian, Caribbean and Latin American cultures. Enter the EatRight Ontario contest! Call 1-877-510-510-2 and share your answer to the question below with the Registered Dietitian. Everyday until December 6, 2013 a randomly selected caller with the right answer will win a delicious prize! People with diabetes can control their blood glucose with foods high in fibre. Which of these foods are high in fibre? a) Vegetables b) Fruit c) Whole grains d) Beans and lentils e) All of the above Don't see what you're looking for? "Whether newly diagnosed or living with diabetes for years, EatRight Ontario can be your first stop for questions on diabetes. Talk to us about what to eat and how to manage your blood sugars so you can feel your best." Lilisha Burris, Registered Dietitian at EatRight Ontario Let the EatRight Ontario Registered Dietitians send you information that meets your needs. Just ask! For complete contest rules visit eatrightontario.ca/en/contestdisclaimer.aspx. EatRight Ontario is a free phone, email and web service that connects you to the trusted advice of a Registered Dietitian. Let's Talk! Everyday, EatRight Ontario Registered Dietitians answer questions on healthy eating from people just like you. Here are some popular questions on diabetes. What's yours? My doctor says that I'm at risk for diabetes. What should I eat? What types of snacks are good for people with diabetes? I'd like to meet with a dietitian in person. Can you help me find one? Do you have a diabetes menu plan? Follow us on Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.