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www.insideHALTON.com | OAKVILLE BEAVER | Friday, July 18, 2014 | 18 17 · Thursday, October 20, 2011 OAKVILLE BEAVER · www.insideHALTON.com Advertising Section OmJuice is real food for real life Extra work k load l d takes k its toll ll on the h mental l health h l h of f employees l Tips to help you cope with stress at work · Manage time effectively. One of the problems with an increased workload is the time in the day to complete that work does not simultaneously increase. This reality makes it easy to become overwhelmed with stress. But a few time management techniques can help. Prioritize certain tasks, ensuring projects that are time-sensitive get done ahead of f those that aren't. When setting a schedule for work, be realistic. If a schedule isn't realistic, that will only cause more stress. OmJuice is Oakville's first and only 100 per cent organic (whenever possible), vegan, smoothie and juice bar located inside iGita Hot Yoga Studio, at 131 Kerr St. None of the products at OmJuice contain additives or preservatives, and there is no processed sugar added. Only 100 per cent natural sweeteners are used in the smoothies and they are blended right in front of customers. OmJuice creates its own in-house protein powder blend from hemp, chia and flax seed. OmJuice serves organic smoothies, juices, gourGood stress and bad stress While employees might not be able to quell their fears of one day being laid off, there are things they can do to reduce the stress that often accompanies such fears. Stress is a part of most professions and can even be a good motivator. However, when stress is prolonged or excessive, the results can be very unhealthy. Men and women with high stress levels are more likely to suffer from depression, anxiety and cardiovascular disease. When faced with prolonged or excessive stress at the office, men and women can take the following approaches to avoid succumbing to stress. The workers of the world are working more. So says an annual study of employee benefit trends from MetLife. In 2010, 40 percent of employees admitted their workload had increased compared with the previous year. While there are many reasons that can account for a heavier workload at the office, heavy layoffs in countries across the globe has, in many instances, left those who weren't laid off with extra work. And companies might be surprised to know just how much this approach isn't working. TheMetLife study also found that 68 percent of employees surveyed reported that the quality of their work had suffered and that fear of losing their jobs played a significant role in how well they did their jobs. · Maintain a personal life. Effectively managing stress at work involves having a personal life away from the office. All work and no play is a recipe for stress. No matter how big a workload awaits you at the office, be sure to make time for enjoyable activities away from work. Spend time with friends and family, plan a weekend getaway or simply relax at home. Such time, even if it's not as often as you might like, makes dealing with stress at the office that much easier to handle. · Remain physically active. Exercise is a great remedy for stress. In fact, the American Psychological Association notes that studies have suggested physically active people have lower rates of anxiety and depression than sedentary people. While research is ongoing, some researchers feel exercise enhances the body's ability to respond to stress. In addition, exercise seems to give the body practice at dealing with stress. While exercising, the body's physiological systems are forced to communicate with one another. These same systems must also communicate with one another when responding to stress. Regular exercise helps the body communicate more efficiently, something that helps when the time comes to respond to stress. Stress at the office is likely always going to be a concern for working men and women. However, there are ways to effectively cope with stress no matter how daunting a workload might be. (MNS) * Determine what is causing the stress. Stress triggers vary depending on the individual, so men and women who are coping with excessive stress should write down anything that causes them a negative response, whether that response is physical, emotional or mental. After a week, sit down and look at the various things that triggered these negative responses. Choose one and work to resolve it. Determine if there is a way this trigger can be avoided. Do this with each trigger one by one. It might not be possible to successfully address each trigger, but it's worth the try and it is likely that certain triggers can be successfully avoided. Heavier workloads have left many workers dealing with elevated levels of stress. 20 010 Gold Aw ward Winne er Oa akv kville e Be Beaver eaver Oakville Dental Arts met teas and coffee, and provides three- and five-day cleanses. For individuals who don't want the machines and mess but would like to juice, OmJuice offers preblended jugs of any of its juices or fresh nut milks, made to order, with 24-hour notice for pick-up. The juice bar also has a great assortment of delicious vegan desserts and snacks including homemade Lemon-Raspberry Cheesecake, Nanaimo Bars, Chocolate-Banana Cream Pie, Energy Balls and kale chips in several yummy flavours. All of the products are dairy free and gluten free. Pick heels that are better for your feet Few relationships in a woman's life are as love-hate as the one she has with her high heels. We love them because they look great and make legs appear longer and leaner, helping petite women appear taller and tall women statuesque. The hate, however, comes when the pain begins. High heels are the No. 1 culprit of foot pain for women, according to an American Podiatric Medical Association survey. Nearly half of all women wear heels, and 71 percent of heel-wearers say those shoes hurt their feet, the APMA reports. "With many types of heels, like very high stilettos, foot pain is hard to avoid," says Dr. Matthew G. Garoufalis, a podiatrist and immediate past president of the APMA. "But it is possible for women to find a happy mid-point between great looks and great pain." The APMA offers some basic guidelines for choosing better-for-you heels: * Nearly half of heel-owners admit to wearing heels 3 inches or higher. That height, however, shifts body weight forward and puts great pressure on the ball of the foot and the toes. Avoid heels higher than 2 inches. * A high stiletto with a pointy, closed toe is the worst type of shoe for your feet. Instead, choose heels with a generous toe box area and extra cushioning at the front of the shoe. A slight heel or wedge encourages your arch to lift. * Consider wearing supportive shoes during your commute and changing into high heels after you arrive at the office. This will help minimize the time your feet spend in heels. * Kitten heels are a good-looking, foot-friendly option for heel wearers. With a heel height typically less than 1 inch, kitten heels deliver a bit of height without the pressure that higher heels can cause. * Be extra careful when wearing platforms or wedges, as these styles can compromise your balance and stability. Very high shoes may lead to ankle rolls and falls. Choose lower platforms and wedges that secure with ankle straps. * During warm weather, peep toes tempt women to show off pretty pedicures. Be aware, however, that peep toes can cause toes to slip forward or overlap, and may even push nail edges into skin, causing an ingrown toenail. * Visit the APMA's website, www.apma.org, to review a list of podiatrist-approved women's footwear that has earned the organization's Seal of Acceptance. * If you experience persistent foot pain, see a podiatrist. Feet shouldn't hurt all the time, and if they do it may indicate injury, irritation or illness. Finally, even if you're like the average North American woman and own nine pairs of high heels, don't wear them every day. Daily heel-wearing can cause the Achilles tendon (the strong tendon at the back of your ankle) to shrink, increasing your risk of an injury while doing activities in flat shoes, including exercise. "Treat heels like dessert," Garoufalis says. "Don't wear them all the time, just on special occasions." (BPT) THE WILSON FOOT HEALTH CLINIC & PROFESSIONAL Rx ORTHOTICS · Over 30 years of clinical experience · Graduate of Podiatric Medicine (Edinburgh, Scotland) · Former Advisor of Ontario Ministry of Health · Past Registrar of Licensing Board · Former teaching faculty, 18 years Toronto General Hospital · Professional Family Medical Foot Care · "Rx" Orthotics by Registered Foot Health Specialist Safe, effective, PainleSS · Foot pain/Discomfort · Heel pain (Fasciitis, Spur, Dry cracked skin, Tendonitis) · Corns · Toe nails: ingrown, thick, misshapen · Bunions/Hammer toes · Plantar warts · Diabetic foot care · Children foot issues · Arch/Midfoot issues · Nail Surgery · Gait abnormalities · Custom prescribed orthotics/orthotic shoes/ sandals · Orthopaedic footwear · Shockwave therapy for heel & arch pain & tendinitis NEW LASER FUNGAL NAIL TREATMENT Peter Wilson Registered Chiropodist & Foot Specialist Peter Wilson FOOT HEALTH CLiniC Registered Chiropodist & Foot Specialist Experience The Difference! 2409 Walkers Line, at Darien Rd. www.wilsonfootclinic.com New PatieNts welcome 905-335-2000