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www.insideHALTON.com | OAKVILLE BEAVER | Thursday, August 7, 2014 | 22 HEARING SCIENCES Tips to help you cope with stress at work Isn't It About Time For A Hearing Test??? Come And Visit An Independent, Caring Family Hearing Aid Clinic All Services, Sales, Hearing Tests, Programming, Repairs, Batteries, Home Visits Audiology and Hearing Aid Centre "When I am in a group, I just smile because I can't follow the conversation" Many people feel frustrated when they can't participate in small group conversations. This is often due to the room noise overwhelming the soft high frequency speech sounds that are so critical for speech clarity. Poor acoustics suchof asthe large rooms,are restaurants or cars addSo to the confusion. hearingtime instruments Jennifer The workers world working more. says an Today's · Manage effectively. One of the Nolan problems with an adjust automatically to optimize speech understanding in all situations. Digital hearing aids are quite good at annual study of employee benefit trends MetLife. isolating the speech information and controlling the from background noise In increased workload is the time in the day to complete that Latest in technology, models and styles, while speech is present. With practice most people find they are able 2010, 40 percent of employees admitted This reality makes it blue tooth and accessories. to participate in conversations with ease again. their workload had work does not simultaneously increase. Extra work k load l d takes k its toll ll on the h mentall health h l h of f employees l Wendy Caswell increased compared with the previous year. easy to become overwhelmed with Price stress.ranges But a few time from $500.00 to elite levels. Come and experience the new technology for yourself. While there are many that can account for a management techniques can help. Prioritize certain tasks, The first step to better hearingreasons is a hearing test. heavier workload at the office, heavy layoffs in countries ensuring projects that are time-sensitive get done ahead of f Call (905) 465-3277 (EARS) across the globe has, in many instances, left those who those that aren't. When setting a schedule for work,Hbe S E R V I C E S E realA R I N G to book your complimentary hearing test ($60 value, Age 55+) w eren't laid off with extra work. And companies might be istic. If a schedule isn't realistic, that will only cause more If you've forgotten what fair, professional services feels like, Established Since 1979 call us and to prepare to just be amazed! Satisfaction surprised know how much this guaranteed! approach isn't work- stress. ing. TheMetLife study alsoOAKVILLE found that 682419 percent of employ113 JONES STREET, OAKVILLE, ON · 905-827-2902 Marine Drive ees surveyed reported that the quality of their work had · Maintain a personal life. Effectively managing stress at Ages 3 to 5 Reading Phonics Math suffered and that fear of losing their jobs played a significant work involves having a personal life away from the office. All role in how well they did their jobs. work and no play is a recipe for stress. No matter how big a workload awaits you at the office, be sure to make time for Good stress and bad stress enjoyable activities away from work. Spend time with friends While employees might not be able to quell their fears of and family, plan a weekend getaway or simply relax at home. one day being laid off, there are things they can do to reduce Such time, even if it's not as often as you might like, makes the stress that often accompanies such fears. Stress is a part dealing with stress at the office that much easier to handle. ofIfmost can teach even be a good motivator. weprofessions could and only However, stress is prolonged or it excessive, the results your when child one thing · Remain physically active. Exercise is a great remedy for can be very unhealthy. Men and with high stress would be a love ofwomen reading stress. In fact, the American Psychological Association notes levels are more likely to suffer from depression, anxiety and that studies have suggested physically active people have Call today, disease. or visit When oxfordlearning.com cardiovascular faced with prolonged or exces- lower rates of anxiety and depression than sedentary people. sive stress atSouth the office, men and women can take the follow- While research is ongoing, some researchers feel exercise Oakville 905.849.4027 ing approaches to avoid succumbing to stress. enhances the body's ability to respond to stress. In addition, Over 25 y of know ears l e and exp dge erience. Lakeshore Paramedical is causing the stress. Stress triggers Oakville North vary depending onEast the individual, so men and women who 905.616.9444 are coping with excessive stress should write down anything that causes them a negative response, whether that response is physical, emotional or mental. After a week, sit down and look at the various things that triggered these negative responses. Choose one and work to resolve it. Determine if there is a way this trigger can be avoided. Do this with each trigger one by one. It might not be possible to successfully address each trigger, but it's worth the try and it is likely that certain triggers can be successfully avoided. Oakville North 905.469.1929 * Determine what exercise seems to give the body practice at dealing with stress. While exercising, the body's physiological systems are forced to communicate with one another. These same systems must also communicate with one another when responding to stress. Regular exercise helps the body communicate more efficiently, something that helps when the time comes to respond to stress. Stress at the office is likely always going to be a concern for working men and women. However, there are ways to effectively cope with stress no matter how daunting a work- Heavier workloads have left many workers dealing with elevated load might be. (MNS) levels of stress.