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17 · October16, 20, 2011 BEAVER · www.insideHALTON.com 15 | Thursday, Friday, January 2015OAKVILLE | OAKVILLE BEAVER | www.insideHALTON.com Tips to help with at eating work Relax and readyou foodcope labelling for stress healthier Advertorial (NC) Finding better-for-you available in your favourite Start with the Nutrition food choices is easier than store that are better for Facts table printed on evyou might think. Canada's your health. ery packaged food prodThe workers of the world are working more. So says an · Manage time effectively. One of the problems with food and beverage manufacuct,an in every store across What does this mean annual study of employee benefit trends from MetLife. In increased workload is the time in the day to complete that turers say they have never for the consumer? the country. 2010, 40 percent of employees admitted their workload had work does not simultaneously increase. This reality makes it been more committed to proIt's the simplest way to As you shop for easy the to become overwhelmed with stress. But a few time increased compared with the previous year. ducing new, safe, high- quallearn if a product has a ingredients needed to there are foods many reasons tasks,or a lot of a nutriity While and nutritious for us that can account for a management techniques can help. Prioritize certainlittle make a in great meal ensuring for heavier workload at the office, heavy layoffs countries projects that are time-sensitive get done ahead f to enjoy. ent. of You can use the lafamily and friends, you across the globe has,conducted in many instances, left those who those that aren't. When setting a schedule for work, be realA recent study bel to compare products now have many more weren't off with extra work. companies might be istic. If a schedule isn't realistic, that will only cause more by the laid association, Food &And and look for the nutrients choices aimed at better surprised to know just how much this approach isn't work- stress. Consumer Products of Canamost important to you, nutrition. In fact, according.(FCPC), TheMetLife study also found that 68 percent of employda found that manulike sodium, fats, fibre ing to the survey, compaees surveyed have reported that the quality of their work had · Maintain a persona l life. Effectively managing stress facturers introduced and at calories. nies have introduced 68 suffered and that fear of losing their jobs played a significant work involves having a personal life away from the office. All 750 better-for-you options per cent more products Canada's food and bevrole in how wellbuilding they did their jobs. with reduced sodium, and work and no play is a recipe for stress. No matter how big a manufacturers say since 2011, on the erage Soyou how dooffice, you beknow workload at the sure toifmake time for committed to help1,280 products reported in stress also increased their re- awaits they are Good stress and bad have you're making the best choic2011. That's almost 2,000 duced-calorie optionsenjoyable away from work. Spend time with by 39 activities ing friends Canadians lead more acWhile employees might not be able to quell their fears of es for you and your family? food and beverage products per cent, since 2011 and family, plan a weekend getaway or simply relax at home. tive and healthy lives. This one day being laid off, there are things they can do to reduce the stress that often accompanies such fears. Stress is a part of most professions and can even be a good motivator. However, when stress is prolonged or excessive, the results can be very unhealthy. Men and women with high stress levels are more likely to suffer from depression, anxiety and cardiovascular disease. When faced with prolonged or excessive stress at the office, men and women can take the following approaches to avoid succumbing to stress. Such time, even if it's not as often as you might like, makes dealing with stress at the office that much easier to handle. · Remain physically active. Exercise is a great remedy for stress. In fact, the American Psychological Association notes that studies have suggested physically active people have lower rates of anxiety and depression than sedentary people. While research is ongoing, some researchers feel exercise enhances the body's ability to respond to stress. In addition, exercise seems to give the body practice at dealing with stress. While exercising, the body's physiological systems are forced to communicate with one another. These same systems must also communicate with one another when responding to stress. Regular exercise helps the body communicate more efficiently, something that helps when the time comes to respond to stress. Extra work k load l d takes k its toll ll on the h mental l health h l h of f employees l includes producing new, innovative products (in addition to those you've enjoyed for generations), investing in community health and wellness programs, and helping people to improve their nutrition literacy. Maisie Vanriel, FCPC's registered dietitian and vice president of Scientific & Regulatory Affairs, points out that the companies are doing this because it's what consumers want and expect: more choices and better choices. More information about the survey is available at www. fcpc.ca. O A K V I L L E P L A C E D E N TA L EnhanceYour Smile at * Determine what is causing the stress. Stress triggers vary depending on the individual, so men and women who are coping with excessive stress should write down anything that causes them a negative response, whether that response is physical, emotional or mental. After a week, sit down and look at the various things that triggered these negative responses. Choose one and work to resolve it. Determine if there is a way this trigger can be avoided. Do this with each trigger one by one. It might not be possible to successfully address each trigger, but it's worth the try and it is likely that Dr. Steven Solomon & Dr. Jonathan Kazdan certain triggers can be successfully avoided. Cosmetic & General Dentistry · Tooth whitening · Intra-oral cameras ­ See what we see! · New modern dental facilities including · Veneers · Bridges · Dentures TVs in each room · Digital X-rays · Mercury free fillings available Stress at the same office is likely always going to be a concern · Custom-crafted day in-office for working men and women. 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