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O Mad science, arts and crafts, and more for kids during March Break at the library · Felting & Tapestry Classes (March 15): In this hands-on crafting class, local artist Monika Schaefer will instruct children on how to construct amazing fibre art (at Iroquois Ridge Branch, 10-11:30 a.m., for ages seven-nine) and one-of-akind tapestry creations (at Glen Abbey Branch, 2-4 p.m., for ages eight to 12). Each program costs $15 and registration must be completed through iris. · Jungle Trek Puppet Show (March 17): Applefun Puppetry will delight and dazzle kids aged three to nine with a 45-minute interactive show. The jungle appears to be a peaceful place... until some nutty space explorers arrive. Tickets cost $5 and are available for purchase at all branches; the event will be held in the Central Branch auditorium, 120 Navy St. · The IncrediBrent Show (March 18): This one man show delivers big laughs and incredible energy. Kids will find themselves going crazy for IncrediBrent's comedy, clever wit and magical skills. Tickets cost $5 and are available for purchase at all branches; the event will be held in the Central Branch auditorium. · March Break Movie Madness (March 15): The Goosebumps movie (Rated PG) will be shown on the big screen at Central Branch from 2-4 p.m. Tickets are available at all branches at $5 each, or $20 for a family of five. Popcorn and juice will be offered for 50 cents each. · · · For more information about the library's programs and events, visit www. opl.ca. You can also stay connected with Oakville Public Library by following them on Facebook (www.facebook.com/ oakvillepubliclibrary), Twitter and Instagram (@OakvilleLibrary). -- Submitted by the Oakville Public Library 21 | Friday, March 4, 2016 | OAKVILLE BEAVER | www.insideHALTON.com Professionals ask the expert: registered massage therapy Who Can Benefit from massage? Benefits of massage therapy include pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state of anxiety. There is also an immediate increase in your muscles ability to perform as well as a faster recovery period for tissue. For active bodies this means that your muscles will perform better and heal faster as you increase your activity levels or intensity. Theories behind how massage might produce these effects include blocking pain receptors (nerve endings that send pain signals to the brain), activating the parasympathetic nervous system (the part of our nervous system responsible for resting our tissues), stimulate the release of endorphins and serotonin (naturally occurring compounds that decrease pain and make you happy), preventing fibrosis or scar tissue, and improving sleep. Massage therapy can be used for the treatment of both acute and chronic conditions. As an RMT, I can work with a wide variety of patients, of all ages, in the treatment of illness, injury rehabilitation and disability. akville Public Library will be hosting a variety of fun, educational and hands-on activities for children this March Break (March 14-18). Below is a small sample. For a full list of what's offered, visit the Oakville Library's website at www.opl. ca or pick up a copy of the Spring/Summer 2016 Programs & Events Guide at any branch. · Mad Science ­ Walloping Waves and Wacky Weather (March 14): Two Mad Science sessions will be offered on the first day of March Break. Kids can learn about waves, tides, and water pollution in the wet and wild first session (at Glen Abbey Branch, 1415 Third Line; 10-11 a.m., for ages four-seven) or the fascinating world of weather (at Iroquois Ridge Branch, 1051 Glenashton Dr., 2-3 p.m., for ages eight to 12). In the latter, all participants will create a colour-changing keychain to take home. Each program costs $15 and registration must be completed through iris, the Town of Oakville's online registration system. i love to run (and or Be aCtive in other Ways), hoW often should i get a massage? If you're able to afford it, getting a monthly or weekly massage can help prevent injuries by catching tight areas before they become problematic. If it is not possible to fit a recurring massage in your budget, consider one or two per training segment during your hardest training block or when you're performing more intense speed work, which tends to elicit injuries that can be treated by massage, like tight hamstrings or hips. I always recommend that runners get a massage either the evening after a hard workout, or the next morning. Using deep tissue massage techniques, the muscles can often be sore or lethargic for a few days after a massage. Timing the massage as close to your last hard workout gives your body the most amount of time to recover and feel back to normal. If you plan on getting a massage before your next big race, schedule it at least 3-5 days from the race. If it's been a while since your last massage, stick to further out. Book a 60 minute massage with Please call YOUR HEALTH Wellness Centre today in March and receive a at 905-829-0724 to book an appointment with Treneta 10 minute complimentary one of our RMT's for your massage. head massage HOME SHOW SPECIALS Great Value Performer Classic Power Performer · 600 Air Watts · Powerful enough for even large homes. · Beam power head and hose kit · Complete set of attachments. · 7 year motor warranty. · GORE self-cleaning filter. EXPERIENCE THE HALTON VACUUM DIFFERENCE Save the trip to Toronto! 's Best ON SALE NOW! 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