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www.insideHALTON.com | OAKVILLE BEAVER | Friday, October 14, 2016 | 18 Three protein-rich plant based alternatives to consider Tips to help you cope with stress at work Extra work k load l d takes k its toll ll on the h mental l health h l h of f employees l · Manage time effectively. One of the problems with an increased workload is the time in the day to complete that work does not simultaneously increase. This reality makes it easy to become overwhelmed with stress. But a few time management techniques can help. Prioritize certain tasks, ensuring projects that are time-sensitive get done ahead of f those that aren't. When setting a schedule for work, be realistic. If a schedule isn't realistic, that will only cause more stress. 17 · Thursday, October 20, 2011 OAKVILLE BEAVER · www.insideHALTON.com Advertising Section We all know it's important to get enough protein in our diets. This essential nutrient plays a significant role in many of our body's functions, including the building and repairing of tissues, acting as a source of energy, and strengthening our immune system through the formation of antibodies. Commonly touted sources of protein include eggs, fish, and various types of meat, but did you know there are many plant alternatives available? Here are three plant sources, recommended by the CanaGood stress and bad stress While employees might not be able to quell their fears of one day being laid off, there are things they can do to reduce the stress that often accompanies such fears. Stress is a part of most professions and can even be a good motivator. However, when stress is prolonged or excessive, the results can be very unhealthy. Men and women with high stress levels are more likely to suffer from depression, anxiety and cardiovascular disease. When faced with prolonged or excessive stress at the office, men and women can take the following approaches to avoid succumbing to stress. The workers of the world are working more. So says an annual study of employee benefit trends from MetLife. In 2010, 40 percent of employees admitted their workload had increased compared with the previous year. While there are many reasons that can account for a heavier workload at the office, heavy layoffs in countries across the globe has, in many instances, left those who weren't laid off with extra work. And companies might be surprised to know just how much this approach isn't working. TheMetLife study also found that 68 percent of employees surveyed reported that the quality of their work had suffered and that fear of losing their jobs played a significant role in how well they did their jobs. · Maintain a personal life. Effectively managing stress at work involves having a personal life away from the office. All work and no play is a recipe for stress. No matter how big a workload awaits you at the office, be sure to make time for enjoyable activities away from work. Spend time with friends and family, plan a weekend getaway or simply relax at home. Such time, even if it's not as often as you might like, makes dealing with stress at the office that much easier to handle. · Remain physically active. Exercise is a great remedy for stress. In fact, the American Psychological Association notes that studies have suggested physically active people have lower rates of anxiety and depression than sedentary people. While research is ongoing, some researchers feel exercise enhances the body's ability to respond to stress. In addition, exercise seems to give the body practice at dealing with stress. While exercising, the body's physiological systems are forced to communicate with one another. These same systems must also communicate with one another when responding to stress. Regular exercise helps the body communicate more efficiently, something that helps when the time comes to respond to stress. Stress at the office is likely always going to be a concern for working men and women. However, there are ways to effectively cope with stress no matter how daunting a workload might be. (MNS) * Determine what is causing the stress. Stress triggers vary depending on the individual, so men and women who are coping with excessive stress should write down anything that causes them a negative response, whether that response is physical, emotional or mental. After a week, sit down and look at the various things that triggered these negative responses. Choose one and work to resolve it. Determine if there is a way this trigger can be avoided. Do this with each trigger one by one. It might not be possible to successfully address each trigger, but it's worth the try and it is likely that certain triggers can be successfully avoided. Heavier workloads have left many workers dealing with elevated levels of stress. 20 010 Gold Aw ward Winne er Oa akv kville e Be Beaver eaver Oakville Dental Arts dian Health Food Association that can help make your meals even healthier. 1. Buckwheat. Contrary to the second half of its name, you may be surprised to learn that buckwheat is not actually wheat. Instead, similar to quinoa, it's a fruit seed that also makes for a glutenfree grain substitute. Naturally high in protein, buckwheat is an excellent source of soluble fibre -- the type of fibre that helps lower cholesterol, maintain healthy blood sugar levels, and relieve common Jet Peel - Facial of the Future Natural, Effective, Gentle & Painless · Removes Sun Damages & Pigmentations · Reduces Wrinkles & Rejuvenates · Deep Cleanses & Exfoliates 361 Cornwall Rd., Oakville digestive problems like diarrhea. 2. Lentils. There's a reason why lentils are becoming increasingly well known for their rich nutritional content. In 2013, the United Nations declared that 2016 would be known as the international year of pulses to promote the health benefits of this type of food. These gluten-free legumes are high in protein and are a great source of other nutrients including insoluble fibre, iron, and potassium. Lentils are also high in folate, a water-soluble B vitamin that may be deficient in those with celiac disease. 3. Quinoa. If you're looking for a high protein substitute that also makes for an effective rice alternative, look no further than quinoa. This ingredient is just as versatile as it is nutritious. Quinoa boasts many health benefits. It's a complete protein, which means it contains all nine essential amino acids as well as other essential minerals like magnesium, manganese, and phosphorus. Quinoa is also gluten-free, high in fibre, and contains antioxidants. If you're having difficulty getting your daily amount of protein, you can also try plantbased protein powders that you can mix into a healthy breakfast smoothie. Find these options at your local natural health store using chfa.ca. Remember to consult your healthcare practitioner before making changes to your lifestyle regimen. www.newscanada.com www.beautyinstituteandspa.com 289.291.0168 DR. ROY T. TANAKA GENERAL FAMILY DENTIST From Children's Dentistry to Geriatric Care in the city of Oakville · Hygiene & Prevention · Teeth Whitening · Crowns Bridges & Dentures · Cosmetic & Restorative Dentistry including Dental Implants · Extractions · Root Canal Therapy · Emergency Dental Service and more. New Patients Are ALWAYS Welcome NEW PATIENTS WELCOME. Book Your Appointment Today! 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