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www.insideHALTON.com | OAKVILLE BEAVER | Friday, January 20, 2 0 1 7 | 1 6 B e a t th e flu th is w in te r w ith th e s e tip s It's that time of year again when Cana dians collectively brace themselves for the inevitable spread of the flu virus. However, all is not bleak as there are steps one can take to help prevent and cope with the on slaught of the illness. 3. Eat a healthy diet rich in vitamin C and are sick. If you have the virus, protect oth ers by keeping your distance. vitamin E to help boost your immune sys tem. Foods rich in vitamin E include sun flower and corn oils, sunflower seeds and 2. Wash your hands frequently, especially before meals. Flu viruses are spread by nuts. You can get your daily vitamin C from droplets from infected people when they foods like orange juice, citrus fruits, broc sneeze, blow their nose or wipe away secre coli and green peppers. Reduce intake of tions from their nose or eyes. As a result, concentrated sugar like sodas and candy try to keep hands away from your mouth as it impairs the immune response. and eyes during this time. 4. Get a good night's sleep to keep your body's immune system and at opti mum efficiency. 5. Stay hydrated. Increasing water intake will help you stay healthy and lessen the chances of coming down with the flu. 6. Cover up when you sneeze or cough with a tissue or arm to prevent the spread of the virus. 7. Exercise regularly. Not only can regu lar exercise lower stress, but research indi cates that exercise can stimulate the im mune system and promote healthy sleep. In a recent study reported in Medicine and Science in Sports and Exercise, scientists found that modest exercise may prevent the elderly from getting colds and flu. Feeling the onset of flu-like symptoms? 8. Get lots of rest. Spending excessive energy steals valuable resources from your immune system. Drink plenty of fluids to prevent dehydration caused by fever, loos ens mucus and keep your throat moist. Warm liquids are preferable, and there is some evidence that inhaling steam early in the course of the flu may reduce the spread of viruses in your upper respiratory tract. 9. For treatment, look for an homeopath ic medicine like Oscillococcinum (Oscillo), clinically proven to reduce the duration of flu-like symptoms, such as fever, chills, body aches and headaches when taken at the onset. The sooner you start treat ing symptoms, the better chance you have for a quick recovery. Keep in mind, homeo pathic medicines may not be right for every one, always read and follow the label. 10. If your symptoms become significant ly worse after the first three days of illness, especially if your fever subsides and then returns, be sure to see your doctor right away. More information and tips on how to relieve flu-like symptoms are available at the " Homeopathic Medicine Finder" App at www.boiron.ca/app. (NC) Here are the top 10 tips to stay healthy this flu season: 1. Avoid close contact with people who B h a n d a r i F a m ily D e n t i s t r y r e t u r n s t o O a k v ille BRING IN YOUR FAMILY FOR A CHECK-UP AT OUR NEW MODERN CLINIC Dr. Bhandari is an advocate of oral health with 31 years of experience. He and his team pride themselves for their professional and comprehensive approach to dentistry. Dr. Bhandari has proudly worked with a number of celebrities throughout his career, helping them maintain their red carpet worthy smiles! Customer care is our core concern. Whether you're looking for general maintenance, regular check-up treatments or cosmetic dentistry, we can help. Give Dr. Bhandari a call to book your appointment or consultation. ACTUAL PATIENT TREATMENTS BY DR. BHANDARi Before and After, In- Office Whitening followed by 4 Veneers Crowns before Crowns after Porcelain Veneers Crowns and Bridges Teeth Whitening Restorations Composite Resin Dental Implants Laser Dentistry New Patients & Dental Emergencies Welcome P e r io d o n t is t o n s it e DR. ViNEET B H A N D A R I B S cD IH DDS M o n d a y to Friday 7:30 - 5:00. Evening and Saturday appointments available. ALL LOCATIONS ARE LOCATED IN SID E LONGOS & ARE OPEN 7 DAYS A W EEK °f pvrF-'9" m o r e l l p s pharmacy I N S I D E Filling prescriptions. Fulfilling expectations. MORELLISPHARMACY.COM I ONLINE PRESCRIPTION RENEWAL I COMPOUNDING AVAILABLE 1 FAMILY OWNED AND OPERATED W e m a k e tra n sfe rrin g y o u r p re sc rip tio n s e a s y Have you had your flu shot? No appointment necessary Palermo Professional Centre 2525 Old Bronte Rd., Suite 470 Oakville (at Dundas Street) · www.bhandaridental.com Fast, professional services inside your Oakville and Burlington LONGO'S