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Sunday,f& to t» e t §,'2000 * t n ' Oakville BSAvfet i Veekertd · n yj-v'l 19 HEALTH & W ELLNESS Experiencing (and enjoying!) life's simple treasures W ith the fast-paced, high-stressed lifestyle o f the new millennium, it seems there's little time to enjoy life. Ask anyone on the street what they do to treat themselves, and they're likely to answer, "Who has time?" or "W ho has the money?" If you find yourself asking these questions, consider the results of a recent survey on what men and women do to treat themselves. Surprisingly, today's road to self-indulgence is not elaborate-it's simple. The responses given in the survey offer simple and quick treats that are from you to you. How we indulge: · The m ost popular indulgence for women (41 percent o f those surveyed) was tak ing a long bath, which requires little preparation time or effort. · Men chose going to a movie as their top enjoyment (31 percent of those surveyed), which takes more time than a bath, but less effort. · Shopping was also popular among both sexes. Women treated themselves to clothes, books/ m agazines or an expensive dinner-in that order. Men, though, bought something for a hobby, then a CD/record/tape and finally, an expensive dinner. · The average time required to enjoy the daily pleasures offered in the survey was 10 min utes to three hours-m ost had no tim e frame and could be experienced based on the amount of time available. If you're still not convinced there's time to squeeze in a treasured moment on a regular basis, try these simpler suggestions for a way to treat yourself every day: · Carry your favorite music in the car or carry a personal radio on the bus or subway. Even though you're on the go, you're enjoying songs that inspire you. · Enjoy a delicious piece of chocolate. N estle's new bite-size chocolates, Nestle Treasures®, are the perfect size and richness for a daily indulgence. Wrapped individually, these chocolates fit in a purse when you're on the run, in a candy dish at home or at the office. The three varieties-Nestle® Classic Milk Chocolate Peanut Butter Miniatures, Nestle Crunch® and Nestle C lassic Milk Chocolate with Butterfinger® Pieces-provide tastes and textures to match your mood. · Start a file of cards, photos and/or comic strips that make you laugh or recall fond memories. By keeping the file at work or home, you can have a quick laugh or a smile anytime. · Take a brisk walk at work or sometime during your day. The fresh air of a 10- to 15minute walk outside will bring you back to the office or home more refreshed and relaxed. As you can see, doing something special for yourself doesn't have to be time-consuming, costly or elaborate. After all, it's simplicity that makes us more relaxed, whether it's picking up your favorite magazine at the news stand or savoring an incredible piece of chocolate, like Nestle Treasures®. Follow these simple tips, and you're ready to pamper yourself on a m om ent's notice. North American Precis Syndicate m b g f. SAFE, EASY, AND SO EFFECTIVE. LOSE WHAT YOU NEED AND GET 'Based on full program. Excludes product. W e i g h t M a n a g e m e n t a n d N u t r i t i o n a l C e n tr c f t 637-6019 175 Plains Rd. E. BURLINGTON (next to La Feminique) 4694532 1395 Abbey wood Rd. OAKVILLE (In the Bruno' s Fine Foods plaza) r m u n /L r tw Ha. Filling stations! I mock you. A n d rew H eidem an 2828 Kingsway Drive, 2 n d Floor, Oakville TDI Mileage 4.41/100km H ig h w a y W hat high gas prices? Volkswagen's advanced TDI engine can go over 1,000 kilometres on a single tank of diesel fuel.* (Other nice advances in diesel science include quieter engines and higher power.) Test drive a Jelta TDI today. Right on past a city's worth o f gas stations. 829-0018 Like a good neighbor, State Farm is there® STATE FARM FIRE AND CASUALTY COMPANY CANADIAN HEAD OFFICE: SCARBOROUGH, ONTARIO Drivers wanted. ® ' Transport Canada estimated fuel mileage 4 41/100 km highway. 5.61/100 km c*y for a Jena TDI with manual transmission Estimated highway range at 1250 km based on 55 litre fuel tank capacity. Your mileage may vary. 02000 Volkswagen Oakville Volkswagen 557 K eir Sheet, O akville (905) 844-3285