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M 9 & Q) Winter days are short, cold and dreary, meaning that many of us experience changes in our mood and energy levels. While you‘re cooped up in the house this winter, trust the natural abilâ€" ities of citrus to transform your hibernation habitat into a spa fit to fight the gloomy winter. Relax and let citrus provide a fullâ€" sensory experience sure to lower stress and refresh the senses. Facial Steam | Citrus offers stress reduction, nausea prevention, and imâ€" provement of memory and digestion with this recipe. What you need: *« 1 large bowl *« 1 large bath towel + 4 cups boiling water * 1 sliced Sunkist lemon *« 1 handful of mint leaves Directions: Add boiling water, Sunkist lemon slices, and mint leaves to a large bowl. Place a bath towel over your head and lower your face over the bowl. Breathe deeply for seven to 10 minutes, alâ€" lowing the aroma of the mint and lemon to calm your senses, FF i ONE YEAR MEMBEESHIP' MILTON 905â€"875â€"2545 Access to over 2000 locations world wide. Stop in today and let us help you start your m MB snoptinessa journey towards creating a better you #SNAPNATIOy PSYCHOLOGY CENTRE Psychological Assessment & Therapy for Children, Teens, Adults, Couples & Families Our compassionate associates have expertise in evidenceâ€"based treatments for a wide range of difficuties. DEPRESSION SELFâ€"ESTEEM PARENTING CAREER CCUNSELLING /:?NEXIETY/STRESS EATING DIsORDERsS AUTISM SPECTRUM MVAWEEFAB LATIONSHIPS SELFâ€"HARM SCHOOL REFUSAL CHRONC Ppain GRIEF ANGER ADHD TRAUMyaAgBusSp 100 Main Street East, Suite 210, Milton. Ontario, 197 4Xx5 www.newleafpsychology.ca * 905â€"878â€"3030 < d R C C =3 S nA ) L2 \ & U C3 2 remove impurites and open breathing passages during cold Grepefruit Body Scrub and fiu season. This superfood can beautify you inside and out. Sunkist grapefruit contain phytonutrients that function as antioxiâ€" darts, protecting you from free radicals that damage skin cells ant lead to signs of aging. iIngredients: > 3/4 cup organic sugar > 1/4 cup freshly squeezed Sunkist grapefruit juice » 1/4 cup grapeseed oil »â€" 1 tablespoon honey Directions: Combine all ingredients in a large bowl. Apply to hands or body by dipâ€" ping a sliced grapefruit in the grapeâ€" fruit sugar mixture. In addition to the massaging skin benefits, the grapeâ€" fruit will also work to brighten nails. More citrus beauty tips can be found at Sunkist.com. www.newscanada.com FOOT PAIN IS NORMAL LET US HELP. ORTHOTICS made for you CUSTOM COM i¢ o L FOOTWEAF Lo P e im 4 D /OUT COi ;‘yF‘ www.ritegait.com Martin St, Carriage Square (Main and Martin Miton, ON, L9T 2R1 (905) 876â€"1095| Call to Book an Appointment O# | C WD NOLTIW | OTOZ ‘gz Aenuer Aepsinyy | €€6 uo}jP2yapISsui‘mmm | NOIdWVHI NYVIGVN 0 o B