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o e _: _ uie * EC o ergres â€"â€"_. for Life ctivity Centre Audiology Centre & Dispensary Over 20 years experience.... ) Hearing AM:IIHH Seniors‘ tests aid prescription and sales (ADP, DVA, WSIB) trial on hearing aids counselling News for February 20h6,._ Active living is av_vay 2o [ 3 Nonâ€"members and those under 55 are also welcome to participate! Upcoming Events Upcoming Programs www.insidehaliton.com | MILTON CANADIAN CHAMPION | Thursday, January 28, 2016 | 46 & rt Senior of the Year 2016 Nia Workout for Men suppo Nomination deadline: February 4 by 4:30 pm _ Thur, Mar 3 â€" Apr 7, 9:30 â€" 10:30 am Tue, Mar 1 â€" Apr 5, 10:45 â€" 11:45 am eBatteries and hearing aid The Town of Milton will be honouring one senior _ $29.30 (5 classes) Wed, Mar 2 â€" Apr 6, 12:45 â€" 1:45 pm P who has made an admirable contribution to Come experience an hour of structure and $29.30 (5 classes each) . accessories the community. Nominees must be 65 years of _ freeâ€"form movement to music, using body, Join thisfrrt\en's-only class to elx%enenceda Ider, a current resident of Milton for a mind, emotions and spirit. variety of fitness activities, including cardio, * No referral necessa n i ne . * impscion ngn Formae * T n 2 ~AprE. 115 â€" 1148 am P _ _ * Seniors discounts visit www.milton.ca/olderadults or call $29.04 (6 c ) i * Mon, Mar 7 â€" Apr 4, 10:00 â€" 11:00 am £05â€"578â€"7252. ext. 2539 Practice this relaxing Chinese soft martial art _ Wed, Mar 2 â€" Mar 30, 10:00 â€" 11:00 am Pancake Brunch to improve circulation, coordination, balance, :Zd:j%' Ifi cll-a?se; eacht) a rkout P Thur, Feb 11, 11:00 am â€" 1:00 pm flexibility and concentration. a little Latin flavour to your dance workou 497 Laurier PV + ® o i p C with this program set to upbeat rhythms, T i i i i Suite 3, Milton Drop in for delicious pancakes, complete with all designed especially for older adults! ! ; the toppings, sausages, tea, coffee and juice. Nonâ€"members and those under 55 are also Zumba Gold Chair (across from Food Basics) welcome to participate. . ; Mon, Mar 7 â€" Apr 4, 9:00 â€" 9:45 am Celtic Night We have a great selection of dropâ€"in PrograMms _ paay 2 . Mar 30, 9:00 â€" 9:45 am 905.693.HEAR (4327) MA NOE available at the Centre, including Art Club, $21.98 (5 classes each) Tickets: $20/members, $22/nonâ€"members Billiards, Guitar Club and more! See the full Enjoy the traditional Zumba party atmosphere Join us for a wee bit of Celtic tradition. Enjoy schedule online at www.milton.ca/olderadults o in 1 a delicious dinner of Celtic fare, followed by with easyâ€"toâ€"follow moves from a chair. The Milton Canadian Champion Senior‘s page is| the cheery sounds of Ireland, Scotland and m: W Look what‘s coming! blished once each month| the Canadian Maritimes. ® 905â€"87: in * Community Services Guide Windows 10 Seminar and an inspirational lifestyle supplement that brings readers | face to face with businesses that offer products or services of use and interest to them. Family Day Hours: February 15, 8:30 am â€" 4:00 pm * Our volunteers are currently busy planning a Dropâ€"in programs will be condensed. Call the Centre * Milton Seniors‘ my Centre News & Views Windows 10 seminar for midâ€"February. For for more details. * https://eservices.milton.ca information call 905â€"875â€"1681. 500 Childs Drive, Milton, ON 905â€"875â€"1681 www 0 . “_, ‘ 1 1 Of llH ut & sllh | «’ | â€" @elebrating ‘41‘ years of "Home Town Business Ph: 905â€"878â€"5786 * Fax: 905â€"878â€"3692 Lure â€" Disaaiuty â€" Criticat iumess â€" ANNunities â€" RRIF‘s â€" l.!F's â€" RRSP‘s â€" TFSA‘s â€" RESP‘s l ihxs hq it a lnl s+.'vM"~T . prog Lazzl¢ Nesn hk L . W [\ | TO ADVERTISE |\ | ON THIS PAGE, ip CALL: B F'o“A nunnEn bob@robertleefinancial.com (905) 878â€"2341 ext. 217 Heart health tips no matter the weather Oor emai': frudder@ (MC) The weather and temperature outdoors can have a large impact on energy levels and motivation to exercise. Warm, sunny weather can beckon one outdoors, while cold or rainy weather could keep one | hibernating inside â€"â€" which is not good for the spirit or the body, including cardiovascular health. Staying active when the weather seems to be pitted against you can be challenging. However, there are many things you can do to make the best of things and still get the exercise needed for a healthy heart. * Head outdoors: Instead of the regular workouts you do, consider something that makes the most of h 3 «P $ *, miltoncanadianchampion.com the weather outdoors * Workout indoors: It‘s possible to get recommended exercise at home or at another location. Walking briskly around a mall is good exercise and you can window shop in the process. Lift heavy items around the house in place of dumbbells. Doing regular household chores with more vigor is another way to get blood flowing and your heart pumping. Oprometrists * Eat right: It‘s far too easy to induige in comfort foods, but they tend to be fattening. Eating the right foods to maintain a healthy weight goes a long way toward protecting the heart. Be sure to eat breakfast every day, and choose fruits and vegetables as snacks over sweet and salty items. Canned varieties are just as healthy as fresh produce and can offer a variety of flavors when certain foods are not in season. Be sure to include plenty of foods high in fiber. Not only will they help keep cholesterol levels in check, but it will also help you to feel full faster and longer. 6( Bronte Corporate Us Bring Thind " 400 Bronte Street South, Suite 109 Back Into § www.miltoneyedoc.com WE CHECK PATIENTS OF ALL AGES, FROM CHILDREN TO SENIORS. * Dress appropriately: Weather is often unpredictable. Therefore, dress in layers so you can remove or add clothing as needed to remain comfortable Before starting any exercise regimen, it is important to discuss your plans with a physician. He or she can determine if you are physically capable of moderate exercise or if any ilinesses may impede your ability