Oakville Beaver, 8 Mar 2018, p. 51

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HEALTH Advertorial Tips for heart-healthy eating (NC) Some say the key to someone's heart is through their stomach -- but the link between eating and the heart goes be­ yond romantic attraction. As a registered dietitian at Loblaws, Karley Fallaise knows this first hand. Here is some of her top ad­ vice for achieving heart health. Pack in the plants: Plants are a perfect source of protein for anyone at risk of car­ diovascular disease. Chickpeas, nuts, tofu, tempeh and beans are jus t a few excellent substitutes for their higher-fat friends like beef, lamb, and pork chops. Not only are these a lean source of protein, but some are also loaded with fibre and heart healthy fats such as nuts and seeds. Focus on fibre: There are two types of fibre. Insoluble fibre helps with regularity and keeps our digestive system healthy. Soluble fibre lowers blood cholesterol lev­ els and may help reduce the risk of heart disease. Some favourite sources of fibre in­ clude vegetables, fruits, lentils, beans and grains. According to Dietitians of Canada, there's no upper limit for fibre so there's no reason not to get plenty in your diet. Limit alcohol: Drinking alcohol in excess can raise fa t (triglyceride) levels in the blood. It can also lead to high blood pres­ sure and heart disease. Nobody is saying you need to be a teetotaler, but it's impor­ tant not to go overboard, especially if you're at risk of heart disease. See Canada's Low Risk Drinking Guidelines for more informa­ tion. Scratch the salt: While our bodies need some sodium to function properly, it's easy to get too much. Over-consumption may lead to high blood pressure or hyperten­ sion, which can increase your risk of devel­ oping heart disease, kidney disease and stroke as well. Registered dietitians are an excellent source of nutritional advice and can provide you with individual consultations specific to your risk factors and body type, including meal planning and assisted shopping services. Find one near you at www. bookadietitian.ca. www.newscanada.com 51 Put Your Best Feet Forward! Professional Footcare for Kids & Adults Exceptional footcarefor all ages. J. Richard Werkman C H I R O P O D I S T D.Ch., B.Sc, Podiatric Medicine Registered Chiropodist • Custom made orthotics for sports and every day • Routine nail care, corns, calluses and plantar warts • Diabetic footcare • Ulcers, wounds, contact casting • Safe light laser treatment for fungal nail • Ingrown nail surgery • Cortisone injections We're open during March break! Make your appointment today! - '""""'1495 Cornwall Road, Suite 33, Oakville ■■located on the north/west corner of Maple Grove Dr. and Cornwall Road T: 905-845-4817 w w w .w erkm an .ca 4K SMART 120MR 4 K SM A R T LED TV #109616 3 HD M I SAVE $100 UP TO H a i r S t u d i o 1 ■ - March Makeover! O ffer v a l id fro m M a rc h 8 - 2 9 ,2 0 1 8 lady's deal - w ash,cut,scalp treatment & blowdry for $35.0° Men s deal - wash cut sca lp treatment b|owdry for $16.00 O ne tim e use only with this a d . 2368 L a ke sh o re Rd. W, O a k v il le ( b a c k e n tra n c e ) To bo o k a n a p p o in tm e n t please ca ll 9 0 5 -4 6 9 -0 3 4 4 w w w .h a irs tu d io 1 .c a EB H a ir s t u d io lm n D R U G M A R T Fabio De R ango Pharmacist/Owner Voted Oakville's Favourite Pharmacist & Pharmacy Patient Counselling Complete Diabetic Care • Home Visits • Consultations • Free RX Delivery Doctors recommend the kyBoot "kyBoots help you keep balance and activate your muscles, from your toes to your back: they are helpful in the treatment of pain in the heels and forefeet, and are a method of choice to support the treatment of pain in the Achilles tendon and back." - Dr. Markus Muller, specialist in orthopaedic surgery, foot surgery practitioner, Lucerne DE RANGO PHARMACY INC 2501 Third Line 1905-465-3000 DE RANGO PHARMACY INC 478 Dundas Street West 1905-257-9737 Canada Post www.shoppersdrugmart.ca 3 s w is s te c h n o lo g y KyBoots will help you with.... • Back Pain • Improving circulation • Knee pain • Strengthening muscles • Foot conditions • Improving posture Enjoy a FREE Kyboot walking test, at the Medicine Shoppe on Lakeshore Rd. East 267 Lakeshore Rd. E., Oakville Mon.-Fri. 10-6, Sat. 9-1 R ic h a r d P r ic e Pharmacist/Owner A T rusted nam e in O akv ille fo r o ve r 20 years! w w w . k y b u n . c o m 905.842.2770 Open 24 hours 17 Days a Week | O akville Beaver | Thursday, M arch 8,2018 insidehalton.com http://www.newscanada.com http://www.werkman.ca http://www.hairstudio1.ca http://www.shoppersdrugmart.ca http://www.kybun.com HEALTH Tips for heart-healthy eating -'""""'1495 Cornwall Road, Suite 33, Oakville 2501 Third Line 1905-465-3000 478 Dundas Street West 1905-257-9737 Canada Post KyBoots will help you with.... • Back Pain • Improving circulation • Knee pain • Strengthening muscles • Foot conditions • Improving posture 905.842.2770 Open 24 hours 17 Days a Week

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