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Emm t BdE ty Ti . c se t t ... o e t s t ty t ind thun d ob isA Dr. Nada Luburic 145 Dunn St. Telephone: §45â€"2291 (Corner of Dunn Randall) OAKVILLE CHIROPRACTIC CENTRE How can chiro7practic help senior citizens: "If I knew I was going to live this long I would have looked after myself better" is often heard. Spinal degeneration can be the result of years of neglect and abuse. It reflects itself as wear and tear to discs, ligaments, muscles and joints, which leads to signs and symptoms varying from minor stiffness to excruciating pain and physical restrictions. Under chiropractic care stijZ‘ness and pain may be greatly alleviated t means. By improving function and mobilig/ we can > ife rough natural experience a new vitality and zest for Chiropractic may help add more years to seniors life and more importantly life to their years. | Bek BR â€" Hair for Women Men Bob Richardson College Park Plaza Telephone: 338â€"6465 HAR CONSULTANT I want to change my hairstyle to reflect ® the change in seasons. However, I don‘t © want to make a drastic change in the length of my hair. What do you suggest? Consider the power of color. We can make the ® same haircut look much more interesting, simply ©@ by adding color. In cooler weather, when we are wearing overcoats and sweaters, we are naturalâ€" ly more aware and concerned about the condition of our hair. In the summer, the hair has been exposed to natural sunlight, which gives it more highlights and sparkle. In the winter, the light outside is duller, and when we look in the mirror, we tend to feel dull too. Today‘s coloring techniques are varied to the degree that you are not restricted to returning every three to four weeks for regrowth treatments. With highlights, 30 per cent of the hair is colored, and we can use more than one tone to make it look very natural. Definitely, with the way clothing and makeup fashion is going, more obvious hair colors are reapâ€" pearing, specifically blondes. Something else we should reassess when the season changes is hair care product choice. In the fall, we move from a humid atmosphere to a very dehumidified atmosphere, due to the effects of central heating, dry heated air in cars, etc. That usually means switching to firm holding style aids and light hold water soluble sprays, to help avoid static. t NR e i n s . n i i .. Jennifer Burgin 145 Dunn St. Telephone: 845â€"2293 (Comner of Dunn Randall) | OAKVILLE 1| REHAB CENTRE e While playing tennis yesterday I went e over on my ankle, I put ice on it last night but it is still swollen and sore. I can still walk on it but I am limping. Is there anything else I can do? For the swelling and throbbing you ® should continue to be icing with an ice pack for 15 minutes at least 2 times a day. You should also be elevating this foot while you are sitting to keep the swelling out of the injured area. To prevent this from occurring again, simple toe raises on the edge of the stairs 20 times a day, or tying a bungee cord or surgical tubing around both feet just below your toes, and turning your feet out at the ankle, 20 times aâ€"day will help. If there is a lot of swelling you may want to go to the doctor for antinflammatories. Finally, if you would like a more structured treatment and strength program a Sports Medicine Specialist can help you recover propâ€" erly and quickly. SPEERS ROAD PHYSIOTHERAPY AND FITNESS CLINIC Monique Bureau 11060 Speers Rd. Suite 208 | Telephone: 842â€"3735| ~ PHYSIOTHERAPIST My back hurts often. I have had all kinds of treatments with different health practitioners. With treatment, the symptoms went away for a while, but soon returned without treatments. I don‘t want to have treatment conâ€" stantly for the rest of my life. What can be done? q Unfortunately, most of us treat sympâ€" toms. The pain is gone, so the problem must be gone â€" right? Well not always. Pain does not always surface where the problem is. Until a while ago, I, too, treated symptoms mostâ€" ly, but with many new courses and interactions with other health practitioners, I have changed my views, and I now see the body as a whole. I assess it, and treat it as such. The cause must be treated, not only the symptoms. I suggest that next time you get treatment, ask questions. You‘ve been through treatments before, make sure the cause is found and treated; only then can you be painfree for good. SECURITIES INC. | Raymond Jackson Telephone: 8494700 Fax: §49â€"7626 FINANCIAL CONSULTANT e FLUCTUATING MARKETS... TIME e TO HOLD OR FOLD? As usual negative news abounds and newsâ€" A‘ papers sell and markets react â€" up and ® down, what does our common sense tell us? a) Interest rates have enjoyed their down cycle and ~ are now heading up. Hopéfully slowly. b) Corporate earnings are rebounding. c) Stock prices are fluctuating â€" neutral to negative for now. d) There is a shortage of capital. Look at China, some 1.2 billion people who need food, shelter and clothing ++. And what about Latin America? Now, after the previous 18â€"20 months of tremendous performance we should expect the market to rest? But of course emotions strongly suggest that this is not a result but rather a possible heart attack. Result? Assets ie. shares/businesses are being sold at the current discount (lower prices), only to be bought by the astute Buffetâ€"type investors. And, the rich get richer and the poor get poorer. I‘m sure you‘ve heard that before. What to do? If you have a balanced portfolio with good businesses, it will rebound like a tennis ball and not stay down like an egg. Be patient and hold. Peace and love. : A.W. HOOKER ASSOCIATES LTD. Joseph R. Pendlebury P.Q.$. Quantity Surveyors Construction Cost Consultants 50 Port Street East, Mississauga, Ontario L5G 1C1 (905) 891â€"3424 e Why is the lowest price not always @ the best price? @ got something, and you can be sure the contractor will cut his losses any way he can. He could also be desperate for money and will bid low, over bill, and leave the job incomplete. You can protect yourself by having reliable cost advice, and an independent review of progress billings. Most lending institutions make this a prerequisite to securing financing. It is important to review the intended scope and quality of the work and have it in writing BEFORE the contractor starts work. You will be surprised at the contractors exclusions, or definition of "Quality". Q e Is it true the Architect has to pay the !. The price could be low because the contractor forâ€" ® cost of any overruns on a project? YES. On most projects, if the owner does not agree @ 1o changes, the Architects have to see to it that costs meet the budget, or at least meet the clients reasonâ€" able expectations. Failure to do so could make the Architect involuntary investors in the project. Where the costs are significantly above the cost estimate, the onus is not on the owner to prove the Architect was negligent, but on the Architect to demonstrate that there has been no negligence. If the Architect does not obtain independent cost advice, he assumes the responsibility for the budget. Readers are cautioned not to rely solely on the answers given, but to get consultation for specific situations. F661 ‘6 12qo190 ‘Aepungs ‘puayaam â€" 1T