The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

♦ ♦ 26 Oakville Beaver Weekend Sunday, May 16, 1999 N A T U R A L A F F I N I T Y 1' 1 THE ATTACHABLE BREAST FORM THAT GIVES YOU FREEDOM OF CHOICE. Once again AMOENA meets the needs of women after breast surgery with a new attachable breast form - Natural Affinity. With Affinity's smooth transition and secure fit, see now wonderful you'll look in silky lingerie and soft clingy sweaters. Don't take our word for it, come and see for yourself. Natural Affinity just may be the perfect choice for you Dianne's Mastectomy PROSTHESES • BRAS (905)454-5710 The Safe Choice For Post-Breast Surgery Women Ian 6. Paterson Denturist Sherwood Village Offices 2892 South Sheridan Way, Oakville, Ontario L6J 7L4 (905) 829-1033 MART. Oakville Place 842-3730 Oaktown Shopping Plaza 845-6674 (O pen 'til m idnight) Hopedale Mall 827-4141 Upper Oakville Shopping Centre 842-3934 . . . the time of your life! Build strength and increase endurance Older people can maximize their quality of life by keep­ ing fit and mobile through physical activity. Although indi­ viduals tend to lose muscle mass and strength with age, research suggests that even very old individuals can increase their strength. Strength improves mobility, lowers the risk of falls and hip fractures, and expands a person's capacity for accomplishing everyday tasks independently. In general, 12 weeks of high-intensity resistance training are sufficient to produce a large increase in strength. A return to a sedentary lifestyle leads to rapid and significant declines in strength, however. In addition to increasing strength, high-intensity resis­ tance training in older adults improves endurance. This could mean improved ability in activities that require muscu­ lar endurance, such as carrying a heavy object, rather than muscular strength, such as lifting an object whose weight is at the limit of one's ability. Older adults can participate in a strength-training pro­ gramme if they don't have unstable cardiovascular disease, other unstable chronic conditions such as uncontrolled dia­ betes, a recent bone or joint injury, cognitive impairment or any condition that prevents strong muscular contractions. To be safe, have your physician give you a checkup. Tips F or Starting A Programm e • For each muscle group you choose to strengthen, do more than one set of eight repetitions at 70 percent to 80 per­ cent of the maximum weight you can lift one time and not more than once per training session. Don't worry if you take several weeks to reach this target. • Allow at least 48 hours between sessions for a par­ ticular muscle group to adapt and recover. Information courtesy o f Canadian Fitness and Lifestyle Research Institute. „ G o l d e n G r i d d l e FAMILY RESTAURANTS H o m e s t y l e C o o k i n ' a t a T a s t y P r i c e . 10% SENIORS DISCOUNT ON REGULAR MENU ITEMS WE PROUDLY SUPPORT "THE INTERNATIONAL YEAR OF THE OLDER PERSONS 1999" ■ v S 9 842 LLBO 125 C ross Ave. T ra fa lga r V illage;ar Village -4247 Discover your Beauty & Elegance S p ec ia liz in g in W ig s & Custom Hair Replacem ent For women and children with "Special Needs" (Chemotherapy & Radiation Treatments, Alopecia) Custom-Fitted Wigs, Hats, Designer Tiabans, Wig Care Products, Wig Styfciig & Repairs and Accessories Representative of Sunveil Sunwear Clothing Helping you...Look & Feel Better (905 ) 821 -1092 l̂ î vywwinkaicom P ja ce^ 5 ^ Q u eerU S ^ & ^ J J 1 2 ^ S freetsv ill^ Mark your calendar for the Forever Young 50-plus Lifestyle and Travel Show coming this fall. For show dates, locations and exhibitor details contact Norm Schulz at <905)337- 5591, toll free 1-800-387-7682; fax (905)337-5571. Toronto Show: September 8-9, Metro Toronto Convention Centre Hamilton Show: September 28-29, Canadian Warplane Heritage Museum THE 30-DAY OBM COMFORT TEST Take the 30-D ay C om fort Test Yours w ith every pair o f C larks England shoes. If you're not com pletely satisfied w ith the com fort o f any Clarks England shoes purchased in our store, simply return them w ith the receipt w ith in 30 days o f purchase. NO TAX FOR SHOOK WtTHTfflSAP (Regular prices only) E V E R Y W E A R £ A o a M s WOOLCOTT'S SHOES 536 Concession St., Hamilton (905) 383-2344 since 1937 Join us for a Complimentary lunch & tour For Reservations please call: Churchill Place 345 Church Street Oakville, Ontario (905) 3 3 8 -3 3 11 Elaine Wood The Kensington 25 Lakeshore Rd. W. Oakville, Ontario (905) 844-40 0 0 Diane Sepa R e t i r e m e m m u n 1 1 1 e s Your full service drugstore specializing in herbal remedies located in the heart of downtown Oakville. free Delivery C !/ ie x c i£ £ ' > Rexall Drugstore 291 Lakeshore Rd. E. • 905-842-2770