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•T h e IF P • H alto n H ills • D ecem ber 24-26, 2013 35 On Now at The Brick! For more details go instore or online @thebrick.com. "By believing passionately in something that does not yet exist, we create it." ~ Nikos Kazantzakis DENTISTRY New Patients & EmergenciesWelcome! www.georgetowndental.com 905-877-2273 (CARE) Dr. Anoop Sayal & Assoc. Since 1994 Located inside Georgetown Marketplace Mall HOURS: Mon. 9 am - 8 pm; Wed. 8 am - 8 pm; Tues. & Thurs. 9 am - 6 pm; Sat. 8 am - 3 pm • Bonding • Extractions • Wisdom Teeth • Pola Teeth Whitening • Implants • Asleep Dentistry • Emergencies Seen Same Day Family & Cosmetic Dentistry mediation accredited mediators georgetown, brampton, bolton, mississauga, orangeville flexible hourswww.pccs.ca 905-567-8858 1-866-506-pccs (7227) reduce cost & conflict divorce with dignitY and Keep Your moneY in Your pocKet! Jeff Johnstone jeff.johnstone@rogers.com jeff.johnstone@rogers.com 38 Oak Street, Georgetown, ON MSW, RSW Individual & Couples Counselling 647-965-3404 BUILDING SELF AWARENESS THOUGH COMPASSIONATE DIRECT DIALOGUE Bring you 30 years experience CounSelling SePARATion & DiVoRCe Q:I injured my back and my doctor diagnosed me withfacet joint syndrome. What are the facet joints and can physiotherapy help? A:The facet joints are found on the back of each vertebraein the back. Articular cartilage lines each of the bones. The role of the facet joints is to limit excessive movement and to provide the spine with stability. Facet pain can occur due to trauma, repetitive movements and arthritic changes in the facet's articular cartilage. Poor posture can also lead to undo stress on the joints as well as improper body mechanics. Injuries to the facet joints often result in one sided back pain that is accompanied by muscle spasm and stiffness and is aggravated by bending backwards and side bending to the affected side. Pain is often described as a dull and achy pain that can become sharp. It will usually occur with prolonged sitting or standing or lifting and carrying heavier items. A majority of the time facet joint syndrome is treatedwithout surgery. Physiotherapy or conservative treatment is usually prescribed. In the initial stages, treatment is directed to settling down pain and muscle spasm and improving your mobility. The Physiotherapists at Eramosa Physiotherapy Assoicates will then proceed to direct you into the positions and postures that will help to reduce your discomfort. Manual therapy techniques and modalities such as acupuncture, TENS, heat and ice can also be employed to decrease your pain while specific exercise will be incorporated to strengthen YOU and return you to your activity pain free! Meryl DaCosta B.Sc. (P.T.), B.Sc.(KIN) Registered Physiotherapist, Clinic Manager www.eramosaphysio.com 905-873-3103 333 Mountainview Rd S Georgetown, ON L7G 6E8 DiReCToRY Ask theProfessionals 519 400 2082 Exam Scale Polish Fluoride Whitening Preventive Pit and Fissure Sealants Acton & Fergus Dental Hygiene Healthcare DenTAl HYgiene The Halton North Peel Nat- uralist Club is asking everyone to have their bird feeders full on Friday, Dec. 27 because that's the day they conduct their annual Christmas Bird Count. Members of the group will be out in their assigned areas in Georgetown, Brampton, Milton and north Burlington counting birds, so they ask residents not to worry if they see someone checking out their bird feeder with binocu- lars that day. Club member Sandy Gil- lians said the local count is part of an in- ternational bird census. It tracks the health of bird popu- lations on a scale that scien- tists could never accomplish alone. "It's been very valuable for identifying species at risk," said Gillians. For information on the Christmas Bird Count visit Bird Studies Canada's web- site at http://www.bsc-eoc.org/ volunteer/cbc or visit www. christmasbirdcount.org. For information on the Halton North Peel Naturalist Club visit hnpnc.com or email president Fiona Reid at fiona. reid7243@gmail.com. Halton North Peel Naturalists to conduct Christmas Bird Count on Dec. 27 Local photographer Rein Pater took this photograph of a bird during Sunday's ice storm.