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9| O akville B eaver | T hursday,S eptem ber 20,2018 insidehalton.com PACKAGE INCLUDES: • 95.5% High Efficiency Gas Furnace • High Efficiency Central Air R410A Refrigerant • 10 Year Factory Warranty AIRONE-1501-BUR-SM-3 Starting From *Call for Details $1990$1990 * UPGRADE YOUR FURNACE FOR ONLY HIGH EFFICIENCY FURNACE & CENTRAL AIR *Call for Details ONLY$3990$3990 AIRE ONE MADNESS SALE AIRE ONE MADNESS SALE * 95.5 % EFF. $59/MTHOAC* Starting From 9 LOCATIONS TO SERVE YOU BETTER OVER 120,000 SATISFIED CUSTOMERS www.aireone.com BURLINGTON 905-632-0505 1-888-827-2665 10 Year Factory Warranty OR IN REBATES* RECEIVE UP TO $1,250 IN REBATES* RECEIVE UP TO $1,850 *Call for details. Reg*Call for details. Reg. $99 $49FURNACE DIAGNOSTICSPECIALFAST & RELIABLE SERVICE AIRE ONE MADNESS SALEAIRE ONE MADNESS SALE Foot & Health Clinic .com Farewell foot pain Our foot care starts with education. We treat all foot issues so you can live without pain & improve mobility. • Best Chiropodist / Clinic / Orthotics provider since 2004 • We put care & service first!  905 632 1414  728 Burloak (South of the QEW)905 632 1414 728 Burloak (South of the QEW) Pud bySteveNease "So, how was school to- day?" Many of us with young people in our lives have likely asked this question (and received concise an- swers like "OK," "fine," or "boring") more times than we can count. Now that school is back in, it's impor- tant to think about going beyond the usual questions to support students' mental health and wellness. School can bring a num- ber of stressors: home- work, social relationships, different learning styles and special needs, quizzes, tests, and trying to balance it all with the number of other things going on in young people's lives. Back to school should not just be about new pens and note- books, but also working on good habits for mental wellness and building re- silience to cope with chal- lenges. So what can we do to support young people's wellness and encourage positive coping? • Ask specific questions about thoughts, feelings, and strategies. Something like "How are you feeling about your test tomor- row?" can help us see how a young person is coping. Re- visit discussions and rec- ognize positive coping -- something like, "I know you were stressed out about your test and your studying schedule really helped. Well done." • Validate and encour- age. It can be tempting to dismiss problems that may seem trivial to us, but focus on the young person's feel- ings and not just the prob- lem. Talking openly can help him/her accept and work through the feelings and cope in positive ways now and in the future. • Show the importance of self-care. Go for a bike ride after school one day where you can chat and catch up or have a sur- prise trip to get ice cream when you can take time away from technology and other demands. Talk about the importance of a balanced diet and getting enough sleep and exercise and how these can be built into down time and self- care. • Know what supports are available. Check out what is offered at school or in the community if a young person needs more help with coping strate- gies. And normalize those needs by explaining that we all struggle from time to time and it's OK, and im- portant, to talk about not being OK. For more support, talk toFor more support, talk toF your family doctor or con-your family doctor or con-y tact us at the Canadian Men- tal Health Association. And enjoy the year! Melanie McGregor is the communications and advancement specialist at the Canadian Mental Health Association Halton Region branch, which provides mental health/ addictions community support and education. Visit www.halton.cmha.ca for more information and follow @cmhahalton on Twitter for news and up- dates. SCHOOL CAN BRING A NUMBER OF STRESSORS OPINION WORKING ON GOOD HABITS FOR MENTAL WELLNESS IMPORTANT, WRITES MCGREGOR MELANIE MCGREGOR Column SIGN UP FOR OUR WEEKLY NEWSLETTER AT INSIDEHALTON.COM The Oakville commu- nity has once again shown its generosity. On Saturday, Sept. 8, walkers and volunteers -- young and old -- gath- ered to raise funds for Parkinson Canada as Rio- Can Oakville Place host- ed the fifth annual Super- Walk.Walk.W We would like to thankWe would like to thankW all those who participat- ed, and we are pleased to report we raised in excess of $18,000 for Parkinson Canada. We would like to ac-We would like to ac-W knowledge the support and generosity provided by the Oakville business community, as well as Mayor Rob Burton and Halton regional chair Gary Carr, who took time from their busy schedulesfrom their busy schedulesf to support the event. For those who would have liked to participate, it isn't too late to contrib- ute. Donations will be ac- cepted until Sept. 30. They can be made online at www.parkinsonsuper- walk.ca or by sending a cheque to Parkinson Canada, 4211 Yonge St., Suite 321, Toronto, ON, M2P 2A9. DAVE AND EARLA FITZJOHN, OAKVILLE SUPERWALK IT'S NOT TOO LATE TO DONATE