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7| O akville B eaver | T hursday,N ovem ber 1,2018 insidehalton.com Foot & Health Clinic .com Farewell foot pain Our foot care starts with education. We treat all foot issues so you can live without pain & improve mobility. • Best Chiropodist / Clinic / Orthotics provider since 2004 • We put care & service first!  905 632 1414  728 Burloak (South of the QEW) 2 0 1 6 R B C C A N A D I A N O P E N | 1 3 220 Randall Street, Downtown 905-842-2100 peterwatsoninvestments.com Thinking of Retiring… Someday? Let's Talk. Visit our website to sign up for a free consultation. Peter Watson MBA, CFP, R.F.P., CIM, FCSI Jennifer Watson B.A. Downtown Oakville peterwatsoninvestments.com of sign consultation.consultation. MBA, FPSC Peter Watson MBA, CFP, R.F.P., CIM, FCSI Jennifer Watson MBA Amazon is an Equal Opportunity-Affirmative Action Employer -- Minority / Female / Disability / Veteran / Gender Identity / Sexual Orientation Millions of smiles fulfilled We are raising the bar on wages in the Toronto area. You can now earn more working at Amazon, including up to $19.25 an hour in the GTA. We're hiring full-time seasonal positions. Don't miss out, claim your spot at Amazon and help make the holidays happen. amazon.com/torontojobs Pud bySteveNease Don't forget to set your clocks back an hour before you go to bed on Saturday or Sunday, as Daylight Saving Time comes to an end early Sunday morning. Clocks fall back one hour at 2 a.m. on Sunday, meaning an extra hour of sleep that night. Implemented to help people make bet- ter use of daylight, the idea of changing clocks to make better use of the sun's natu- ral light was first conceived by Benjamin Franklin in 1784 and presented in the essay "An Economical Project." His proposal did not gain traction at the time, but the idea of moving time ahead was proposed more stridently by New Zealand entomologist George Hudson in 1895. While Thunder Bay, Ont. became the first Canadian city to use Daylight Saving Time in 1908, Germany was the first coun- try to introduce Daylight Saving Time dur- ing the First World War on April 30, 1916. While the extra hour of sleep is nice, Daylight Saving Time and the return to Standard Time can disrupt the body's cir- cadian rhythm, leading to health con- cerns. The spring switch (where we lose an hour of sleep) has been linked to an in- crease in car accidents due to fatigue, as well as an increase in workplace injuries and even heart attacks and strokes accord- ing to some studies. The return to Standard Time, mean- while, has been linked to a drop in acci- dents and heart attacks, but also brings about increased rates of depression and seasonal affective disorder. The Oakville Fire Department recom- mends homeowners use the time change to check, and if necessary replace, the batter- ies in their smoke alarms. END OF DAYLIGHT SAVING TIME MEANS AN EXTRA HOUR OF SLEEP COMING Daylight saving ends this weekend when we turn back clocks an hour Sunday morning at 2 a.m. Dreamstime photo NEWS