The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

in si de ha lto n. co m O ak vi lle B ea ve r | T hu rs da y, Ju ly 4, 20 19 | 28 5450 Harvester Rd, Burlington Overhead Door (Hamilton-Burlington) Ltd. 905.333.1772 info@overheaddoorburlington.ca overheaddoorburlington.ca Thermacore® For premium construction and maximum thermal efficiency, a Thermacore® insulated steel door is the ideal choice. This series of doors feature our sandwich construction of steel-polyurethane-steel as well as between-section seals with thermal breaks to reduce air infiltration. With several panel designs to choose from, these doors offer design flexibility, durability and thermal efficiency that will help keep your home comfortable in cold or hot climates. Insulated Steel Garage Doors Overhead Door Co. of Hamilton-Burlington™ Overhead Door Co. Proud to be Servicing the GTA for 35 Years. The Genuine. The Original Interlocking & Concrete Specialists • Pebble Concrete • Stamped Concrete • Interlocking • Flagstone • Walkways • Garage Floors • Patios • Driveways • Curbs (French) Call Mario 905.842.7171 sunmarlandscape.com Interlocking & Concrete Specialists ™ ON NOW AT THE BRICK! SAVING YOU MORE For more details go instore or online @thebrick.com. Whether you're having the kids' friends over for a lunchtime playdate or entertain- ing family over dinner, spending time out- doors and cooking with a barbecue is a sure summertime hit. To make sure your event is a success, be sure to have op- tions for diverse dietary preferences and restrictions. Mix things up by including plant-based proteins like soybeans or lentils alongside your favourite meat dishes. Remember to incorporate nutritious whole grains, as most Canadians (56 per cent) don't feel that a gluten-free diet is a healthier op- tion, according to a recent survey by the Grain Farmers of Ontario. In fact, whole grains aid in healthy digestion and can even reduce the risk of heart disease, diabetes and some cancers. While it's easy to think of meat staples for barbecues like burgers and hot dogs, take inspiration from the recipes below for food that meat and non-meat-eaters will all enjoy. Barley and Black Bean Burgers Prep time: 10 minutes Cook time: 20 minutes Ingredients: • 1 can black beans (or ½ cup dried black beans, soaked overnight and boiled until soft) • ¼ cup dried pearl barley, soaked overnight and cooked on stove • ¼ green onion, � nely chopped • 1/3 cup carrots, � nely diced • ½ cup leafy greens (tougher greens like kale work best) • 2 tbsp breadcrumbs • 1tbsp olive oil Directions: 1. Soak barley overnight and cook on the stovetop. 2. Sauté leafy greens, green onion and carrots in olive oil in a pan. Once cooked, set aside. 3. Process black beans in a food pro- cessor � rst, then add barley until every- thing is mixed through. 4. Add cooked vegetables and bread- crumbs to the food processor and pulse until completely incorporated. Season with salt and pepper to taste. 5. Form patties. If you want to cook them fresh, pan-fry until both sides are brown and � nish heating through in a 350°F oven for about 15 minutes. If you want to cook them on the barbecue, it works best if you freeze the patties � rst. Wheat Berry Salad Prep time: 10 minutes Serves: 4 Ingredients: • 3/4 cup wheat berries • 2 ¼ cups water • 1 cup diced orange pepper • 1 cup diced zucchini • 2 tbsp minced chives • 1 tbsp oil • 1 tbsp white balsamic vinegar Directions: 1. Put water and wheat berries in a saucepan, cover and bring to a boil. Re- duce heat to medium-low and simmer ap- proximately 45 to 60 minutes. Remove from heat, drain and cool. 2. In a large bowl, combine cooked wheat berries, pepper, zucchini and chives. 3. To make the dressing, whisk together oil and balsamic vinegar in a small bowl. 4. Pour dressing over wheat berry mix- ture and stir well. Serve. (NC) Tasty foods for a summer barbecue