The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

13 | O akville B eaver | T hursday,July 11,2019 insidehalton.com I took my kids to the Glen for Canada Day festivities.for Canada Day festivities.f We had loads of fun, but theWe had loads of fun, but theW thing that struck me the most was the heat. At high noon, as the parade was in full swing, there was little tofull swing, there was little tof no breeze or shade to cool bystanders. My kids were sweating and thirsty. I had packed two large water bottles, juice boxes and had already bought them slushies. And I found myself wishing I hadfound myself wishing I hadf thought ahead and packed more drinks. I had underes- timated how quickly we would all overheat and find ourselves dehydrated from the muggy conditions. I had underestimated how thirsty my kids would be under the hot, hot sun. By the time I got us all home, we were all spent, grateful to get into a cool, dark environment. I spent the rest of the day surprised at how exhausted I was. It reminded me how insidious heat-related illnesses can be. My kids and I got lucky. Sometimes, you can't tell how seriously sick you are. The sun and humidity can raise your core body temperature to well above its usual 37 C (98 F). Prob- lems - like heat-related ill- nesses - arise when the hu- midex is above 40. Symptoms of heat-relat- ed illness can include one or more of the following: head- aches, fatigue, thirst, mus- cle cramps, light- headedness, nausea, vomit- ing, stomach pain, racing heartbeat and hyperventi- lation. If unrecognized and untreated, these symptoms can worsen and people can become confused and hallu- cinate, collapse or suffer cardiac arrest and even death. Heat stroke is a med- ical emergency. If you see someone and suspect a heat-related ill- ness, there are ways you can help: call 911. Get them out of the heat into somewhere that's cool and dark. Re- move heavy sports equip- ment, clothing, hats and shoes. Spray them with wa- ter and fan them. If they're awake, get them to drinkawake, get them to drinka water. Keep cooling them down until the ambulance arrives. Be sun smart and heat smart. A little bit of com- mon sense can go a long way to keeping everyone safe and healthy this summer. Nadia Alam is a George- town physician and past president of the Ontario Medical Association. She can be reached at na- dia.alam@oma.org. BE WARY OF THE HEAT OPINION KNOW SIGNS OF TROUBLE, WRITES NADIA ALAM NADIA ALAM Column Performing and Visual Arts School STUDIO PAVAS 905-403-9435 1-2301 Royal Windsor Dr., Mississauga www.studiopavas.com info@studiopavas.com art, music, drama, dance and more!art, music, drama, dance and more! Weekly July 2 to August 30Weekly July 2 to August 30 Custom made Kitchen and Bathroom Cabinetry | Closet Systems Entertainment Units | Basement Renovations | Full Renos and More! Create Your Dream Look ♦ 100% Canadian Made Cabinetry ♦Quality Craftsmanship ♦ 20+ Years Experience ♦ Visit our 6000 sqft Design Centre Units 2-3 333 Wyecroft Rd, Oakville T 905.844.3332 F 905.844.3334 www.aromakitchens.ca | info@aromakitchens.ca FREE INSTALLATION Offer Expires July 31, 2019 Some restrictions apply. Please visit showroom for details 1276 Cornwall Road, Unit C, Oakville Ontario, L6J 7W5 T: 905-845-0767 • F: 905-845-5552 • www.haxelllaw.com • lawyers@haxelllaw.com Personal Professional Service at Competitive Rates Buying? Selling? Re Call us for a quote at 905-845-0767 ext. 223Jameson Glas GOLDGOGOGOGOGOGOGOGOLDLDGOLDLDLDLDLDLD 905-845-0767 ext. 223Jameson Glas AIRE ONE MADNEss sAlEAIRE ONE MADNEss sAlE $700 OFF HI-EFFICIENCY CENTRAL AIR *Call for Details $1990$1990 *Starting1990Starting1990199019901990Starting199019901990from 10 Year Factory Warranty $29 /MTH OAC* FURNACE OR CENTRAL AIR DIAGNOSTIC SPECIAL FaSt & Reliable SeRviCe $49$49 * *Call for details*Call for details HIgH EFFICIENCY FURNACE & CENTRAL AIR PACKAGE INCLUDES: • 95.5% High Efficiency Gas Furnace • High Efficiency Central Air R410A Refrigerant • 10 Year Factory Warranty $3990$3990 *StartingFrom Heating & Cooling Over 120,000 satisfied custOmers 9 Locations to serve you better www.aireonewest.ca OAKVILLE 905-849-4998 1-888-827-2665 95.5%EFF. ONLY OR /mth$59OAC* RECEIvE UP tO $2,765 IN mANUFACtURER & GAS COmPANY REbAtES* *Call for Details