Independent & Free Press (Georgetown, ON), 5 Feb 2015, p. 26

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Pa ge 2 6 T hu rs da y, F eb ru ar y 5, 2 01 5 - T he IF P - H al to n H ill s - w w w .th ei fp .c a CHURCHES &TEMPLES GeorGetown Christian reformed ChurCh welcomes you! Interim Pastor: Tom Van Milligen Youth Paster: Brian DeBoer sunday worship services: 10:00 am & 6:00 pm 11611 trafalgar road (north of Maple Avenue) 905-877-4322 www.gcrc.on.ca www.knoxgeorgetown.ca familyhouseofworship@start.ca Service Dial-in: 905-702-1629 God's Word for Today's World. sundaY worshiP serViCes: 11:00 a.m. Rev. Steven Boose Chair-lift access available. 'Sunday's Cool' youth ministry program for ages 4 & up. 116 Main St. S., Georgetown, ON 905-877-7585 Services EVERY Sunday 16 Adamson Street, South Norval, Halton Hills Services starting at 10am 118 Mill St. Georgetown 905-873-0043 www.TheSewingCafe.ca LEARNTO SEW one stitch at a time • Day & evening sewing classes • Kids and adults • All skill levels • Small Ma ple Av e Main St. S Mi ll S t. Building Confidence, Creativity & Talent Small class sizes classes • PADays • Holiday Camps • Birthday Parties N O BU LL PRICING ! OUR NEWEST STANDARD FEATURE. COMMUNITY A vegan diet takes creativity Today's recipe comes to you, courtesy of my older son, Alex. Alex started as a vegetarian about five years ago, then converted to vegan a couple of years ago. For those of you not familiar with vegans, they don't eat any meat, fish, dairy-- nothing that has or had a face! That even means things you might not think of like-- no jello (not that the lack of jello is a hardship), no fish sauce (which eliminates a lot of Thai foods unless you make them yourself or are at a restaurant that makes their sauces from scratch and are willing to adapt), no to most breads (as they often have whey powder), no mayonnaise (that one really made me cry-- as it has egg prod- uct). You've got to admire the willpower, in a house where we eat everything including some really gorgeous cheeses (that once upon a time Alex loved). Anyhow, its been a learning experience for all of us and he has introduced us to some really great meals. So what does a vegan eat? Lots of vegetables, fruits, grains, beans, nuts, soy, hemp hearts, seeds. It takes more imagination and creativity to eat vegan on a daily basis than your basic meat and potatoes diet. I have great admiration for the chefs creating some of the fantastic foods we've had at the vegan restaurants that we've tried and for those of you out there, including my son, who've com- mitted to being vegan. Today's recipe, vegan mac and cheese is ex- cellent. Does it taste exactly like regular mac and cheese, no. But is it a filling, tasty, comforting, win- tery kind of food just like regular mac and cheese, yes! Is it the right thing to enjoy with a fire burn- ing in the woodstove and a good movie on TV on a cold winter night - YES! We've made this recipe with regular wheat pasta noodles, but we've done it before with some really great quinoa noodles, spelt, and veggie noo- dles-- so you can certainly change up the pasta to suit your taste and diet. Have fun and keep cooking! Vegan Mac & Cheese SERVES 4-6 INGREDIENTS • 1/2 head cauliflower, cut in to large pieces • 1 tbsp olive oil • 1 medium onion, sliced • 1 clove garlic, minced • salt and pepper • 1 1/2 tsp Dijon mustard • 2/3 cup nutritional yeast flakes • 1/4 tsp cayenne pepper • 1 tsp ground cumin • 1 tsp dried basil • 1/2 tsp dried thyme • 1 cube vegetable boullion • 1/4 cup almond milk • 3/4 cup toasted walnuts • 1/2 cup sliced sundried tomatoes in oil • 2 cups macaroni noodles • 3/4 cup panko • 2 tbsp olive oil METHOD Cook cauliflower in a large pot of boiling, salted water until tender. Drain well and place in food processor. In a fry pan, heat olive oil. Add onion and cook over medium heat until onion is soft and golden brown (approx. 15 minutes). Season with salt and pepper. Add garlic and cook for 1 minute more. Add to food processor. Add Dijon, yeast flakes, spices, boullion, almond milk, toasted walnuts and sundried tomatoes to proces- sor. Puree until well blended. Taste for salt and pepper. Cook noodles according to package direc- tions. Drain, but do not rinse. Mix cooked noodles with cauliflower mixture. Spread in a baking pan. Cover with foil. Bake in a preheated 350 degree F oven for 30-40 minutes, until bubbling and heated through. In a small bowl, mix panko and oil. For last 15 minutes of cooking, remove foil. Sprinkle top with panko. Finish baking. By Lori Gysel & Gerry Kentner whatscooking@theifp.ca What's Cookin' Taxes are extra. One coupon per order. Valid until November 31, 2014. See store for complete details. Tired of the same old local restaurant or pub? Try something new and unique - try Tartan Toorie! At Tartan Toorie we focus on providing you with a unique dining and entertainment experience. We serve homemade Scottish pub food, and sport the best fish and chips and steak pie in the city. We also carry a host of refreshing and distinctive beers that are rarely found at other pubs and restaurants. You may have experienced the British and Irish pubs the city of Hamilton has to offer, but Tartan Toorie is the ONLY SCOTTISH PUB in all of Hamilton! All-day Sunday Breakfast from 10am-6pm Our Products & Services include: Authentic Scottish Pub Food Unique Beers Live Music Thursday Night Open Jam night with Hank and the Boys. Italian inspired creations infused with a modern flare in the heart of Carlisle Good food shared with good company is always an occasion to be savoured. Regrettably, for most the harried lifestyles of today don't always allow for this luxury. In an ideal world all your meals would be joyful events; your taste buds teased and spoilt for choice with an abundance of local ingredients, served fresh in a warm, inviting atmosphere. Fortunately for the community of Carlisle (just a few minutes north of Waterdown) and the surrounding area, local resident Angela Checchia, dreamed of creating a community based, Italian inspired bistro reminiscent of old world ideals and philosophies. Related Stories Cascata Bistro Born to an Italian family and raised in the restaurant industry, Angela (mother, wife, triathlete and entrepreneur) instinctively knew that the 100 year old landmark building on the four corners of Carlisle was destined for greater heights. One day, whilst eating ice-cream with her 3 year old and watching the cars go by, it occurred to her that the cars going by could be stopping at her bistro. It wasn't long before numbers were negotiated, permits issued and Cascata Bistro was born. Following the farm to table philosophy which supports local farmers by using locally grown seasonal produce when available, all of the menu items at the award winning Cascata Bistro are handmade, ensuring only fresh quality ingredients are used. Together Angela and the bistro's chef continuously strive to create new, delicious and enticing combinations -often using herbs and vegetables from the bistro's own kitchen garden. Special events hosted include wine pairing dinners, specialty brunches and weekly live entertainment. For contests and more information, visit Cascata Bistro on Facebook. Fresh local ingredients mixed with the traditional flavours of authentic Italian cuisine are a winning combination. Especially when paired with friendly service in an eclectic atmosphere. Whether you are planning an intimate dinner for two or a lively group event, the wonderfully designed Cascata Bistro in Carlisle, is an artisanal delight just waiting to Sponsored Content I brought my parents for lunch. The service was excellent and the waitress was so helpful with settling my parents into their seats. My Mom really enjoyed her liver and onions. Fish and Chips were delicious.Very comfortable atmosphere. We'll be back ! Monday: 11:30 AM-9:00 PM Tuesday: 11:30 AM-9:00 PM Wednesday: 11:30 AM-9:00 PM Thursday: 11:30 AM-12:00 AM Friday: 11:30 AM-12:00 AM Saturday: 11:30 AM-12:00 AM Sunday: 11:30 AM-9:00 PM More Content, More Credibility, More Customers. Contact us today and Get YOUR BUSINESS FOUND! Taxes are extra. One coupon per order. Valid untilTa See store for complete details. Tired of the same old local restaurant or pub? Try somethinggggg new and unique - try Tartan Toorie! At TartanAt Toorie we focus on providing you with a unique dininggg and entertainment experience. We serve homemade Scottish pub food,o and spornddddddnddndddndnnd t the best fish and chips and steak pie in the cittty Wettyy. WWeettyy. WWey also carraalssoo ccaaarrrralsoalso carry a hosthosstyy a hhhosty a host of refreshing and distinctive beers that areaa rarely found at other pubs and restaurants. You mayyyyy have experienced the British and Irish pubs the city of Hammilton hn hoon hnn hhm on hn hnonon hnn hhhon hnn hhhnnn hhhhas to offaaasaaaa er, butuuttuutttututbut, buuuutttter, butuutut,, Tartan Toorie is the ONLY SCOTTISH PPPPPUB in allinin an alllalln aln alnn aallaalaln alaallalall of Hamilof Hamilof Hamof Hamf Hammof Hamiiof Hamaoofo moo Hoooooooof mo ton!on!nn All-day Sunday Breakfast from 10am-6- pmmmmmm Our Products & Services include: Authentic Scottish Pub Food Unique Beers Live Music Thursday Night Open Jam night with HHHannnk and tnk andddd tk and tand td the Boys.he Bhhh B j y y spoilt for choice with an abundance of l l il l il ll iilocal ing dddiredients, served fresh in a warm, inviting atmosphere. 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Whethh hhhhher you ar l ile plane plane plane planne plannplannplanniplanniplanniplanninplanninplanninlannine planninlanninaann g an intig an ig an ing an intg an intig an ing an ing an inan inan intaan intan intian intian intian intinnnn t mate dinnmatematematemate dmate dmate dmate date date diate dinte dinnmate dinnmate dinate dinate dinte dinnte dinne dinnee dinner for tworor twer for twfor twr foer for twer for twr twer for twer for twtwtwfor twfor twfor twerr f r ooo or aaa lioo vely group event, the wonderfully delyylylyy ddddllyy ddddddlyyyyy dddddeeeeeyy ddddeeeeellyy dddddeyy ddddeeeeesigned Cagned CCgned Ced Casigned Caiigned Cgnsigned CCCCsigned CCasigned Csssignesiigggggnnnnneeeeedddsigned CCCCCCaaaaed Cassssiigggggnnnnneeeeedddd CCCCCaaaaasssigsigned Ciigggggnnnneedddd CCCaasssiiggggnnnnneeeeedddd CCCCaCaasigned Casignediigggnnnned Caeeeedddd CCCCaadd CCCCCaascata Bisscassscsscaaaaatttaaaaasssscaaaaattttaaaaassssscsccaattttaaaaasssssccattttaaaassssscaaaaattttasssscaaaaata tro in Carlisle, is an artisanal dellight just waiting to Tuesday: 11:30 AM-9:00 PM Wednesday: 11:30 AM-9:00 PM h dddTh dTh dh dh dddddThursday: 11:30 AM-12:00 AM Friday: 11:30 AM-12:00 AM Saturday: 11:30 AM-12:00 AM Sunday: 11:30 AM-9:00 PM Call us at: 1-877-646-6701 or email: myupdates@metroland.com Check out the for great ideas on how to get the most out of your winter. 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