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th ei fp .c a Th e IF P -H al to n H ill s | T hu rs da y, D ec em be r 12 ,2 01 9 | 12 AUDITIONS! Coming in January globeproductions.ca May 2020 June 2020 coupon We are Diesel Vehicle Specialists! Fleet Maintenance/Programs Available all auto & truck service Car & Truck, ATV, RV, Motorcycles, Snowmobiles & More! JuSt ASk! Best Pricing on All Products 20 Armstrong Avenue, Georgetown We have Anco All Season Wiper Blades! only $7.49/ea installed. Car & Truck, A Vehicles + TAX Most Vehicles $3995 only • Oil Change • Antifreeze Check • Lubrication • 52 point inspection • Battery & Wiper Blade Check • FREE FLUID TOP UPS WInTER Special!* * Up to 6 Ltr. Limited time offer • Upgrade to synthetic for $15 extra. , RV, Motorcycles, ✃ ✃ Certified Mechanics on Duty 905-877-1237 52 point inspection TIRES! All Sizes All Brands JOIN A WINNING tEAM! Mechanic, Construction & Office positions available. Silver 2018 Halton Hills Boost your starting power with DeKa Batteries! The countdown to Christmas is on, and many of us are likely a little (or more than a little) extra busy and stressed. This time of year can certainly bring its share of overload as we fit the myri- ad of holiday tasks into our days, and that can mean that self-care and the things we usually do to maintain our health and wellness go out the win- dow. So what can we do to keep a healthy balance and give ourselves the gift of well-being? A bunch of our team members at the Cana- dian Mental Health Associ- ation have some great sug- gestions to offer: . Any day that you can, bundle up and go on a walk! I find myself sitting inside too much in the winter, which takes a toll on my mental health. The vitamin D and fresh air (even though it's chilly) always makes me feel better! • I keep myself on a bud- get when money is to be spent and remember that the holidays are not just about spending money on others - they're about spending time with others. • When having a stress- ful/hard day, I remind my- self that "this will pass." Be- ing mindful of the way snow looks on trees and surroundings when I am feeling stressed or need to be more mindful helps too. • I enjoy watching all the holiday movies, listening to the holiday songs, and dec- orating - it helps bring the spirit of the season to life for me. I actually leave my decorations up until late January! • Keep it simple. I buy holiday treats because I hate baking and I ask peo- ple to bring dishes for the big dinner. It's a load off my mind. • Sleep! Don't work your- self to the point of exhaus- tion for the sake of one day. • I use the Headspace app all the time for myself and my family. Just doing a five-minute meditation to- gether is so calming. I like the way there are specific ones for when you are un- der the weather, feeling overwhelmed, are a stu- dent etc. • I structure in my calen- dar tasks or activities that are for my interest/well- ness - reading time, orga- nizing time, or time to watch something with my kids. This way, they are giv- en importance and I feel more balanced. • I make a "tonic." I boil, steep and strain fresh gin- ger, fresh turmeric, black pepper, cinnamon, cay- enne, fresh garlic, lemon juice, and apple cider vine- gar. Then every morning or when someone is feeling a little under the weather, we drink a "shot" of the tonic or add some warm water and drink it like a tea. It tastes terrible but alkalizes the body and is the perfect energizer! • I keep traditions that I enjoy and try different things. This year, my fami- ly is going to see the Star Wars movie on Christmas Eve night, and I can't wait! We wish you a happy, healthy, and balanced holi- day season full of the things that matter most to you. Melanie McGregor is the communications and ad- vancement specialist at the Canadian Mental Health Association Halton Region Branch, which provides mental health/addiction community support and education. Visit www.hal- ton.cmha.ca for more in- formation and follow @cmhahalton on Twitter. OPINION WISHING YOU GOOD MENTAL HEALTH THIS HOLIDAY SEASON HERE ARE SOME WAYS TO MINIMIZE STRESS AT THIS TIME OF YEAR, WRITES MCGREGOR MELANIE MCGREGOR Column