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13 | O akville B eaver | T hursday,January 2,2020 insidehalton.com Building physical ac- tivity into your daily rou- tine can have a positive impact on your overall health and well-being. If you plan on setting new health goals this year, there are a number of ways to stay active in our community. Stay active to stay healthy Being active is an im- portant part of healthy liv- ing. Regular activity can prevent disease and even helps you live longer. As a former professional hock-former professional hock-f ey player, I know that dai- ly exercise and physical activity contribute great- ly to your quality of life - boosting energy levels, promoting better sleep and helping to reduce stress. The Canadian Physical Activity Guidelines indi- cate that adults (18-64) should be physically ac- tive for at least 150 min- utes per week. That's just over 20 minutes each day to start feeling better and enjoying the health bene- fits. To learn about the ac-fits. To learn about the ac-f tivity guidelines for all ag- es, visit Halton Region's Physical Activity web- page at halton.ca. Halton offers many sce- nic trails, outdoor skating rinks or ski and snow- board hills to enhance your health and overall well-being. Download the OneHalton app on your iPhone or Android device to get connected to a list of local festivals and events, or visit your local munici- pality for recreational programming. If you are looking for ways to get ac- tive as a family, connect with our HaltonParents team by emailing halton- parents@halton.ca, visit- ing halton.ca, or calling 311. You can also visit hal- ton.ca for resources and services to help you build physical activity into your daily routine, including: • physical activity guidelines and nutritional resources for children, adults and older adults; • information about walking, active transpor- tation and cycling; and • tips on how to be ac- tive when at work and at school. Gary Carr is regional chair of Halton Region. His column appears the first week of each month. To contact him, email gary.carr@halton.ca. IMPROVE YOUR HEALTH, WELL-BEING OPINION HERE ARE WAYS TO GET PHYSICALLY FIT, WRITES CARR GARY CARR Column BoxingWeek Sale Friday, December 27 - Sunday January 5 50%offoffoffoffoffoff All Christmas Items 25%offoffoffoffoff Entire Store 2359 LAKESHORE ROAD WEST (In Bronte Village) www.mybackshed.com • 905.847.2922 5450 Harvester Rd, Burlington Overhead Door (Hamilton-Burlington) Ltd. 905.333.1772 info@overheaddoorburlington.ca overheaddoorburlington.ca THeRmacORe®THeRmacORe®THeRmacORe For premium construction and maximum thermal efficiency, a Thermacore® insulated steel door is the ideal choice. This series of doors feature our sandwich construction of steel-polyurethane- steel as well as between-section seals with thermal breaks to reduce air infiltration. With several panel designs to choose from, these doors offer design flexibility, durability and thermal efficiency that will help keep your home comfortable in cold or hot climates. Insulated Steel Garage Doors Proud to be servicing the GTA for 35 Years. Overhead Door co. of Hamilton-Burlington™ ON NOW AT THE BRICK! SAVING YOU MORE For more details go instore or online @thebrick.com. Bronte Village Residents Association Town Hall ~ January 16, 2020 ~ 7-9 pm Come hear the Latest on Ward 1 Developments Cudmore Gardens - Bronte & Rebecca - Hopedale Mall Bill 108: The Impact on Our Community Speakers: Mayor Burton - Mark Simeoni QEPCCC 2302 Bridge Road 7-9 PM with registration at 6:30 Light Refreshments served